Kichn in London Menu

 Starters

• Grilled Halloumi with Kiwi and Chilli Sauce £5.00
  • Halloumi, courgettes and cherry tomatoes grilled and served with kiwi and chilli sauce infused with ginger and cloves. (Calories: 328kcal; Sat. Fat: 15g; Protein: 21.6g; Carbs: 13.9g).
• Edamame Beans with Himalayan Rock Salt £4.50
  • (Calories: 134kcal; Sat. Fat: 0.7g; Protein: 13.1g; Carbs: 9.8g).
• Chargrilled Padrón Peppers with Smoked Sea Salt £4.90
  • (Calories: 29Kcal; Sat. Fat: 0.1g; Protein: 1.2g; Carbs: 3.8g).
• Baked Spicy Chicken Wings £6.00
  • Olive oil, chicken, cayun spices, chilli powder, salt, dyll, garlic, sour cream, celery, spinach.
• Jackfruit Summer Rolls £5.00
  • Coconut jackfruit with carrots, spring onions and coriander wrapped in gluten-free rice paper. Served with our sweet zesty dip. (Calories: 141.4kcal; Sat. Fat: 0.2g; Protein: 1.4g; Carbs: 32.2g).

 Mains

• Smoked Jerk Chicken and Tabbouleh Salad £12.25
  • Succulent chicken breast seasoned, smoked and chargrilled in our homemade jerk marinade. Served with tabbouleh salad made with cucumber, broccoli and pomegranate. (Calories: 459 kcal; Sat. Fat: 2.8g; Protein: 63.1g; Carbs: 13.2g).
• Beef Rump Steak £14.50
  • Served alongside chickpea stew, roast potatoes and chimichurri sauce. (Calories: 714kcal; Sat Fat: 13g; Carbohydrate: 34.8g; Protein: 44.5g).
• Chargrilled Chicken Shawarma £11.50
  • Lebanese spiced grilled chicken served alongside pearl barley salad with dried cranberries, feta, spinach and broad beans. (Calories: 549Kcal, Sat Fat: 4.4g, Carbohydrate: 38.4g, Protein: 57.5g).
• *New Recipe* Beef Carpaccio Buddha Bowl £11.50
  • Rainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Topped with peppered beef carpaccio slices. Calories: 491.4Kcal - Sat Fat: 4.1g - Protein: 22.4g - Carbs: 51.2g.
• *New Recipe* Tea Smoked Salmon Buddha Bowl £12.50
  • Rainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Topped with our home tea-smoked salmon fillet. Calories: 793.7Kcal - Sat. Fat: 7.9g - Protein: 40.5g - Carbs: 54.8g
• *New Recipe* Sesame Tofu Buddha Bowl £11.50
  • Rainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Served with sesame crusted tofu. Calories: 632Kcal - Sat Fat: 5.9g - Protein: 18g - Carbs: 53.3g.
• Grilled Octopus with Paprika Potatoes and Chickpea Salad £14.50
  • Chargrilled octopus tentacle served with soft steamed paprika potatoes and chickpea and herbs salad. (Calories: 292kcal; Sat. Fat: 0.9g; Protein: 31.5g; Carbs: 35.2g).
• Meatballs with Orzo Pasta, Chorizo and Tomato Sauce £10.50
  • Homemade meatballs made with fresh spices and herbs cooked slowly with chorizo in our tomato sauce. Served with fresh baby spinach and orzo pasta. (Calories: 505kcal; Sat Fat: 8.8g; Carbohydrate: 29.6g; Protein: 39.0g).
• Carrot and Sweet Potato Fritters £9.50
  • Pan-fried homemade fritters served with courgette and dill salad. (Calories: 349kcal; Sat Fat: 4.5g; Carbohydrate: 42.9g; Protein: 14.6g).
• Baked Sweet Potato and Lentil Falafels £10.00
  • Served with bulgur and shredded broccoli, red onion, cranberries salad and satay sauce. (Calories: 475Kcal; Sat Fat: 3.1g; Carbohydrate: 63.5g; Protein: 23.6g).
• Blackened Sea Bream with Quinoa Salad £14.00
  • Fresh sea bream fillet dry rubbed in our cajun spices, blackened on our chargrill and served with quinoa, carrot, peppers, kale, spring onions, dill and sour cream. (Calories: 257.2kcal; Sat Fat: 2.1g; Carbohydrate: 37.1g; Protein: 10.0g).
• Halloumi and Heritage Tomato Salad with Kale Pesto £11.25
  • Chargrilled halloumi, fresh cut heritage tomatoes, black lentils, cucumber, rocket, red radish, onions, pumpkin seeds and kale pesto dressing. (Calories: 559kcal; Sat Fat: 12.9g; Carbohydrate: 20.4g; Protein: 25.2g).
• Edamame Beans with Himalayan Rock Salt £4.50
• Baked Cauliflower and Freekeh Salad £10.50
  • Baked cauliflower, freekeh, spinach, pomegranate, tahini paste, fresh lime juice, water, harissa paste, olive oil, almonds, fresh mint, mustard, salt. Calories: 389Kcal - Protein: 16.5g - Carbs: 28.5g - Sat Fat: 5.1g.

 Ethiopian / Eritrean Menu

• Derek Tibs £9.50
  • Grilled shredded or cube of beef seasoned with garlic, black pepper, onion, green chillies & a touch of rosemary served with injera/ pita bread.

 Key Wet >> Tender and flavourful beef stew cooked with berbere sauce and other spices. Served with injera, rice or pita bread.

• £9.50
• Alicha Tibs Wet £9.00
  • Curried beef stew cooked with exotic spices. Served with injera or pita bread.
• Awaze Tibs £9.50
  • Tender, marinated pieces of lamb cooked with spicey sauce, peppers, onion, garlic, tomato and a touch of rosemary. Served on injera or pita bread.
• Shiro £8.50
  • Finley ground roasted chickpeas, simmered in a combination of spice. Served with injera.
• Gomen £9.00
  • Spiced, finely chopped spring green leaves.
• Yesom Beyanetu £9.50
  • Combination of vegetables such as collared greens, cabbage, carrot, spilt peas, red lentils & string beans. Served with injera.
• Miser Were £8.50
  • Split lentils cooked with a blend of Ethiopian spices.
• Alicha Misir Wet £8.50
  • Yellow split peas cooked with Ethiopian special turmeric sauce.
• Fosolia Gomen £9.00
  • Spiced potatoes, carrots and green beans cooked with turmeric.
• Timatim Salad £2.50
  • Ethiopian style salad: tomato, onion, and chili paper mixed with lemon and other spices.
• Salad £3.50
  • Tomato, lettuce and mixed with other spices.
• Seneg £2.50
  • Green paper filled with onion, and other spices.

 Desserts

• Vanilla and Coconut Protein Balls (3 Pieces) £4.00
  • Made with a combination of coconut milk, natural vanilla whey, coconut, almonds, honey and vanilla extract. Content Per Ball: Calories: 88.2Kcal, Sat. Fat: 3.1g, Protein: 7.9g, Carbs: 2.9g.
• Chocolate and Walnut Protein Brownie £4.00
  • Made with Medjool dates, walnuts, natural chocolate whey, cocoa powder and cocoa nibs.Calories: 353Kcal, Sat. Fat: 2.5g, Protein: 14.5g, Carbs: 40.1g.
• Homemade Granola Bar £3.50
• Boho Gelato Ice Cream - Salted Caramel and Peanut Butter (Vegan) £6.50
• Boho Gelato Ice Cream - White Chocolate and Passion Fruit £6.50
• Boho Gelato Ice Cream - Cherry Bakewell £6.50
• Boho Gelato Ice Cream - Hazelnut and Chocolate £6.50
• Boho Gelato Ice Cream - Lemon and Poppy Seeds £6.50
• Boho Gelato Ice Cream - Rhubarb and Custard £6.50

 Drinks

• Coca-Cola £1.00
• Fanta £1.00
• Strathmore Spring Water £1.50
• Strathmore Sparkling Water £1.50
• J2O Orange & Passion Fruit £1.99
• Frobisher's £2.50
  • Choice of apple, orange, or mango.

 Power Shakes

• Mocha Caffeine Boost £5.00
  • Coffee, choc protein, zero fat yoghurt no fat milk, ice.
• Gym Freak Smoothie £5.00
  • Strawberries, banana, protein, flax seeds, zero fat vanilla yoghurt zero fat milk, ice.
• Veg Boost £5.00
  • Apple juice, spirulina, wheatgrass, cucumber, celery, spinach, kale, brocolli, ice.
• Complete Breakfast Shake £5.00
  • Banana, oats, protein powder, natural honey, no fat milk or soy, vanilla yoghurt and ice.

 Fit Kichn

• MASS - Chicken Shawarma and Za’atar Sweet Potatoes £7.25
  • Served chilled. (458kcal; 9g Fat; 48g Carbs; 45g Protein).
• MASS - Jerk Chicken and Za’atar Sweet Potatoes £7.25
  • Served chilled. (427kcal; 5g Fat; 49g Carbs; 48g Protein).
• LEAN - Jerk Chicken £6.50
  • Served chilled. (143kcal; 2.3g Fat; 0.9g Carbs; 29.5g Protein).
• LEAN - Lentils and Sweet Potato Falafels £6.50
  • Served chilled. (126kcal; 3g Fat; 19g Carbs; 8g Protein).
• LEAN - Shawarma Chicken £6.50
  • Served chilled. (164kcal; 5.3g Fat; 0.2g Carbs; 27.7g Protein).
• LEAN - Turkey Meatball with Garden Vegetables and Tomato Sauce £6.50
  • Served chilled. (123kcal; 2g Fat, 8g; Carbs; 18g Protein).
• TRAIN & MAINTAIN - Jerk Chicken and Za’atar Sweet Potatoes £7.00
  • Served chilled. (313kcal; 4g Fat; 33g Carbs; 38g Protein).
• TRAIN & MAINTAIN - Chicken Shawarma and Za’atar Sweet Potatoes £7.00
  • Served chilled. (338kcal; 7g Fat; 32g Carbs; 35g Protein).
• TRAIN & MAINTAIN - Lentils and Sweet Potato Falafels and Za’atar Sweet Potatoes £7.00
  • Served chilled. (315kcal; 6g Fat; 54g Carbs; 14g Protein).
• TRAIN & MAINTAIN - Turkey Meatball with Garden Vegetables, Tomato Sauce and Za’atar Sweet Potatoes £7.00
  • Served chilled. (356kcal; 4g Fat; 54g Carbs; 26g Protein).
• MASS - Turkey Meatball with Garden Vegetables, Tomato Sauce and Za’atar Sweet Potatoes £7.25
  • Served chilled. (400kcal; 5g Fat; 58g Carbs; 32g Protein).

 Fit Kichn - Meal Plans

• 2 Day Female Lean Diet Plans £23.50
• 2 Day Male Lean Diet Plan £35.20
• 2 Day Train and Maintain Diet Plan £39.50
• 2 Day Mass Loader Diet Plan £55.00

8 Barnsbury Road, London N1 0HB, England

London Restaurants

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Greater London Restaurants

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