omega-3 rich sashimi grade atlantic salmon nigiri, salmon & avocado maki, & salmon baby rolls, made fresh here in itsu. 584kcal
chicken & spring onion gyoza £5.29
steamed, low calorie, low fat chicken & spring onion dumplings with teriyaki sauce. 251 kcal
health & happiness £9.99
omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal
meal deals
hot vegan bundle £9.99
Customise your own [hot] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
cold vegan bundle >> Customise your own [cold] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
*Please note that recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £9.99
beer and a bowl >> Choose one of our best rice bowls or udon noodles, coupled with an Asahi beer for the perfect dinner combo- and guess what, the beer’s on us! For calories and dietary information please see individual products.
£8.99
itsu's sushi bundle for 1 £14.99
choose one of itsu's finest sushi box served with edamame & miso soup. for calories & dietary please see individual products.
hot meal for 1 £12.99
choose one of itsu's finest hot rice or udon bowl served with edamame & miso soup. for calories & dietary please see individual products.
friends sharing selection £29.99
a perfect sharing selection for 3+ people. for calories & dietary please see individual products.
sushi boxes
health & happiness £9.99
omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal
salmon full house £9.99
omega-3 rich sashimi grade atlantic salmon nigiri, salmon & avocado maki, & salmon baby rolls, made fresh here in itsu. 584kcal
veggie sushi collection (v) £6.99
nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
a stellar line up of 17 sushi pieces - salmon baby rolls, avocado baby rools and omega-3 rich sashimi grade atlantic salmon nigiri, an itsu customer favourite 431kcal
mixed sashimi (df) £11.99
omega-3 rich line caught yellowfin tuna & sashimi grade atlantic salmon sashimi, sliced by our fish pro today in itsu, with magnesium packed wakame, low calorie edamame & pickled ginger 355kcal
sharing platters for 2 people
sushi sharing platter £18.99
line caught yellowfin tuna sushi, & omega-3 rich sashimi grade atlantic nigiri, salmon, & veggie maki, crab maki, avocado baby rolls, ginger, wakame and muki beans, designed for sharing 1025kcal
Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
salmon 'tuna sharing platter £24.99
salmon & line caught yellowfin tuna sushi, omega rich sashimi, salmon baby maki, salmon and tuna rolls, wakame. 961 kcal
sushi side orders
spicy tuna dragon rolls £6.59
omega-3 rich line caught yellowfin tuna & red ginger maki, crispy shallots, 'no mayo' spicy & teriyaki sauces & chives, an itsu customer favourite 283kcal
dragon rolls salmon & avo £6.19
omega-3 rich sashimi grade atlantic salmon & avocado maki with 'no mayo' spicy & teriyaki sauces and crispy onions, an itsu customer favourite 453kcal
avo baby rolls (vg)(v)(df) £4.99
vitamin c & e rich avocado rolled freshly today in itsu in vitamin b packed nori, a plant-based customer favourite 266kcal
salmon sushi £4.99
omega-3 rich sashimi grade atlantic salmon nigiri, made fresh today in itsu by our rice and fish cutter pros 227kcal
crab california rolls £4.99
lean, high protein californian crab & avocado rolled freshly today in itsu in vitamin b packed nori 353kcal
salmon & avocado rolls (df) £4.99
omega-3 rich sashimi grade atlantic salmon & avocado rolled in vitamin b packed nori, made fresh today in itsu 309kcal
beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
salmon teriyaki on a bed (df) £6.19
omega-3 rich poached salmon & protein packed muki beans on seasoned sushi rice [cooked freshly here in itsu] with teriyaki sauce, an itsu customer favourite 442kcal
chicken teriyaki on a bed (df) £5.99
lean grilled british chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] and teriyaki sauce, an itsu customer favourite 438kcal
Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
veggie sushi collection (v) >> nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
* Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £6.99
no meat mondays (v) >> beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
* Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £7.99
vitamin c & e rich avocado rolled freshly today in itsu in vitamin b packed nori, a plant-based customer favourite 266kcal
edamame (v) (vg) (gf) (df) £2.49
high protein, low calorie edamame - 157 kcal.
little choc pot (gf) (df) (v) (vg) £1.99
coconut chocolate ganache made with coconut cream. suitable for vegans, dairy & gluten free, enjoy our delicious mini choc pots. 100 kcal.
little salted caramel pot (gf) (df) (v) (vg) £1.99
salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy & gluten free. luxurious & the perfect treat. 127 kcal.
raw chocolate pie (df) (gf) (vg) (v) £1.99
a gluten free, dairy free & soya free raw chocolate bar that contains no refined sugar - 167 kcal.
sustainability
aluminium refill flask £2.99
our aluminium refill flask is eco-friendly and can be used again and again. Proudly supporting Blue Marine Foundation.
spork for life £0.97
our famous “spork” is now reusable. It’s not just for today, but can be used again and again. Sold at the exact price it costs us.
sauces
wasabi sachet £0.10
large soy bottle (df) (v) (vg) £0.20
pickled ginger sachet (gf) (df) (vg) £0.10
teriyaki sauce sachet (df) (v) (vg) £0.10
desserts
belgian choc mousse (gf) (v) £2.99
velvety mousse mad with top quality belgian chocolate - 255 kcal.
white chocolate dream (gf) (v) £2.99
white chocolate & salted caramel dessert topped with milk chocolate shards - 293 kcal.
lemon zinger (gf) £2.99
zingy lemon & passion fruit dessert topped with a sprinkle of chilli - 234 kcal.
fruit cup (df) (gf) >> vitamin rich pineapple, melon cantaloupe, mango & apple
76 kcal £3.59
little choc pot (gf) (df) (v) (vg) £1.99
coconut chocolate ganache made with coconut cream. suitable for vegans, dairy & gluten free, enjoy our delicious mini choc pots. 100 kcal.
little salted caramel pot (gf) (df) (v) (vg) £1.99
salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy & gluten free. luxurious & the perfect treat. 127 kcal.
raw chocolate pie (df) (gf) (vg) (v) £1.99
a gluten free, dairy free & soya free raw chocolate bar that contains no refined sugar - 167 kcal.
snacks
sea salt seaweed thins (gf) (df) (vg) £1.49
low calorie super snack packed with zinc, iron & iodine
wasabi seaweed thins (gf) (df) (vg) £1.49
low calorie super snack packed with zinc, iron & iodine
sweet chilli prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
salt & vinegar prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
mild wasabi prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
milk chocolate rice cakes £1.79
chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
chocolate edamame (v) £1.79
roasted edamame beans, coated in top quality chocolate. the perfect sweet treat & a great source of fibre & protein. 100% natural & suitable for vegetarians. 152 kcal.
beef twerky (gf) (df) £2.99
dried, lean, teriyaki beef jerky made from premium silverside beef. high protein, low carb & gluten free 97kcal
drinks
diet coke (330ml) £1.29
0kcal
coke (330ml) £1.49
139kcal
passion fruit kombucha 330ml £2.99
refreshing sparkling probiotic fermented tea filled with functional enyzmes & acids to aid gut health & immune system.
ginger & lemon kombucha 330ml £2.99
refreshing sparkling probiotic fermented tea filled with functional enyzmes & acids to aid gut health & immune system.
original kombucha 330ml £2.99
refreshing sparkling probiotic fermented tea filled with functional enyzmes & acids to aid gut health & immune system.
coconut water (235 ml) £2.99
potassium rich, natural refreshment, straight frim the coconut 70kcal
Mixed peppers, onions, tomatoes cooked in olive oil with garlic, egg, flat leaf parsley and harissa. Served with bread.
Pickled Vegetables (V) £1.50
Chekchouka (V)(VG) £4.50
Without egg. Mixed peppers, onions, tomatoes cooked in olive oil with garlic, egg, flat leaf parsley and harissa. Served with bread.
Crevettes Mchermla £6.50
King prawns cooked in a spicy tomato sauce with garlic, cumin, caraway and fresh coriander.
Tagine Bread (V) £2.00
Bastilla £6.50
Brik pastry parcels stuffed with turmeric, ginger and coriander cooked chicken, onions and toasted almonds. Dusted with icing sugar and cinnamon.
Tagine Berkook £14.50
Cubes of lean tender chunks of boneless beef with prunes, apricots and toasted almonds in an onion, ginger sauce with a hint of cinnamon. Topped with toasted sesame seeds and fresh coriander. Served with bread or couscous.
Rayesh Mechaoui £14.50
Grilled lamb cutlets, marinated in cumin and paprika, served with homemade chips and feta salad.