Vital Ingredient in London Menu

Salads Salads
  • Create Your Own Salad £6.59
    • Base + 2 premium + 3 veggies + dressing.
  • Create Your Own Veggie Salad £6.59
    • Base + 5 veggies + dressing
  • Nachos Grande £6.59
    • Chicken, avocado, mixed beans, cheddar, baby plum tomatoes, tortilla chips and mixed herbs. Suggested dressing: ranch.
  • Greek £6.05
    • Grilled halloumi or avocado, houmous, kalmata olives, baby plum tomatoes, cucumber, fresh peppers and pickled red onion. Suggested dressing: balsamic vinegar and virgin olive oil.
  • Salmon Greens & Grains £6.59
    • Roasted salmon, edamame beans, avocado, pesto, mixed quinoa, baby plum tomatoes and sweet potato. Suggested dressing: lemon juice and virgin olive oil.
  • Muscle Builder £6.59
    • Double chicken, cheddar, free range egg, baby plum tomatoes, sweet potato and sweetcorn. Suggested dressing: ranch.
  • The Italian (G) £6.59
    • Mozzarella or chicken, avocado, roasted tomatoes, mixed quinoa, kalmata olives, croutons and pesto. Suggested dressing: balsamic vinegar and virgin olive oil.
  • Chicken Caesar (G) £6.59
    • Chicken, bacon, Italian shaved cheese, cucumber and croutons. Suggested dressing: Caesar.
  • Super Cobb £6.59
    • Chicken, bacon, avocado, free range egg and baby plum tomatoes. Suggested dressing: blue cheese.
  • Bang Bang Chicken (N) £6.59
    • Chicken, sweet pepper pearls, green beans, carrot, sweetcorn and peanuts. Suggested dressing: sweet chilli & fresh lime.
  • Halloumi & Roasted Veg £5.49
    • Halloumi, sweet poatato, roasted peppers, roasted tomatoes, pickled red onion, pesto, Suggested dressing: balsamic vinegarette.
  • Parmasan Chicken £4.69
    • Chicken, Italian cheese, pesto, roasted peppers, baby plum tomatoes. Suggested dressing: Ranch.
  • Tuna Nisciose £4.99
    • Tuna, egg, olives, baby plum tomatoes, pickled red onion, french dressing.
  • Chicken and Herbs Salad £5.99
    • Chicken, coriander, houmous, peppers, tomatoes, cucumber, lemon juice and olive oil .
Hot Food Hot Food
  • Katsu Curry (V) £6.50
    • Classic Japanese aromatic curry sauce, with sliced baby corn, butternut squash and edamame.
  • Sri Lankan Curry (Df) (Gf) £6.50
    • Spiced lentil curry with spinach & coconut milk.
  • Thai Red Curry £6.50
    • Classic red Thai sauce with roasted aubergene, sweet potato & baby corn.
Hot Chilli Bowls Hot Chilli Bowls
  • Chilli Con Carne (Df) (Gf) £6.50
    • Slow-cooked beef in tomato sauce with kidney beans, black beans & chillies.
  • Tostilocos (Gf) £7.65
    • Chilli con carne, jalapeños, cheddar, mixed herbs, tortilla chips and sour cream with brown rice.
Hot Soups Hot Soups
  • Butternut Squash, Lentil & Spinach (Df) (Gf) (Vg) £3.89
    • Butternut squash with lentils, fresh spinach and coconut milk.
  • Tomato & Basil (Df) (Gf) (V) (Vg) £3.89
    • Rich and smooth tomato soup with basil and extra vegetables.
  • Thai Spiced Chicken (Df) (Gf) £4.15
    • Fragrant Thai-spiced soup with chicken and sweet potato, made with turmeric, coriander, lime leaves & red chilli.
  • Classic Chicken £4.15
    • Creamy classic chicken soup with potatoes, parsnips and carrots.
Desserts Desserts
  • Honey Granola Yogurt £1.99
    • Almond, raisin & cinnamon granola, Greek style yogurt and honey.
  • Peanut Butter & Blueberries Overnight Oats (Vg) £2.19
    • Gluten free oats, chia seeds, coconut milk, peanut butter and blueberries.
  • Mango & Cranberries Overnight Oats (Vg) £2.19
    • Gluten free oats, chia seeds, coconut milk, alphonso mango puree and dried cranberries.
  • Banana & Vanilla Custard £2.19
    • Fresh sliced banana topped with creamy vanilla custard.
  • Blueberry Granola Yogurt £2.50
    • Greek style yogurt, almond, raisins & cinnamon granola, blueberry compote and toasted coconut chips.
  • Superberry Pot £3.29
    • Strawberries, grapes, pomegranate and blueberries.
Snacks Snacks
  • Just. Dried Mango £1.99
  • Just. Chocolate Almonds £1.99
  • Just. Nut Mix £1.99
  • Just. Fruit And Nut Mix £1.99
  • Just. Chilli Mix £1.99
  • Just. Protein Mix £1.99
  • Popchips Barbeque £1.49
  • Popchips Sea Salt £1.49
  • Propercorn Lightly Sea Salted £1.49
  • Propercorn Sweet & Salty £1.49
  • Nacho Chips Bag £1.49
  • Kallo Dark Chocolate Rice Cake Thins £1.49
Fresh Fruit & Bakery Fresh Fruit & Bakery
  • Apple £0.65
  • Banana £0.65
  • Wholemeal Flatbread £0.89
Cold Drinks Cold Drinks
  • Still Water (500ml) £1.49
  • Sparkling Water (500ml) £1.49
  • Whole Earth Elderflower (300ml) £1.99
  • Whole Earth Ginger (330ml) £1.99
  • Coca-cola (330ml bottle) £1.79
  • Diet Coke (330ml bottle) £1.79
  • Coca-cola Zero (330ml) £1.79
  • Vita Coco Coconut Water (330ml) £2.29

Nearby Sample Menus

  • Mixed Platter £30.00
    • Combination of lamb chops, grilled chicken wings, sheekh kebab, chicken kebab, chicken tikka & lamb tikka.
  • Haleem £12.00
  • Peshwari Nan £4.20
  • Mixed Chicken Doner £9.00
    • 2 kebabs with nan & salad.
  • Chicken Tikka Roll £7.20
    • With nan & salad.
  • Methi Chicken £10.20
  • Karela Meat £11.40
    • Bitter.
  • Garlic Wings £10.20
  • Crispy Aromatic Chicken -
  • Congee with Mixed Vegetables -
  • Fried Singapore Rice Noodles -
  • *King Prawn with Tomato Sauce -
  • Stir Fried Noodles -
  • Soft Rice Balls -
  • Crispy Seaweed -
  • Glutinous Rice in Lotu's Leaf -
  • Chicken Shish Kebab - Reg £ 4.40
  • South of the Border - Pepperoni, Chilli Beef, Green Peppers, Mexican Spiced Chicken and Jalapeno Peppers - Square Pan [Individual, Medium, Large, Giant, Beast], Thin Base [Medium, Large, Giant] £5.4/£9.55/£12.75/£17.25/£26.9/£9.55/£12.75/£17.25
  • Quarter Pounder with Cheese & Pineapple £ 3.20
  • Jalapeno Poppers - Jalapeno Pepper Halves Stuffed With Cheese And Coated In Breadcrumbs (6 pieces ) £ 3.10
  • Chocolate Fudge Cake £ 1.85
  • Haagen-Dazs 100 ml Minicup - Belgium Chocolate £ 1.95
  • Irn Bru - Can - 330 ml £ 0.80
  • Hot Apple Pie £ 1.20
  • Kao Suay (v) £4.00
    • Thai jasmine rice.
  • Sanguan's Phad Thai £15.00
    • Fried rice noodles with bean sprouts, spring onions, eggs and prawns. Contains nuts.
  • Kao Phad Khai (v) £5.00
    • Egg fried rice.
  • Singha (330ml) £4.50
  • Kao Phad Koong £14.00
    • Fried rice with prawns.
  • Toong Ngern Yuang £12.00
    • Crisp fried prawn dumplings served with homemade sauce.
  • London Pride (500ml) £5.00
  • Pinot Grigio Villa Garducci (Bottle) Piemonte, Italy, 2013 £19.00
  • Halloumi, tountza, toukaniko, keftedes £5.95
  • Tarama - Freshly smoked Cod Roc blended with tomato juice and olive oil £3.40
  • Alexander's Platter - Spanahopitta, Halloumi and grilled-veg of the season £12.50
  • Sea Bass - Marinated with lemon, olive oil, herbs & spices £14.95
  • Kleftico - Joint of lamb slowly baked with lemon, herbs and spices, served with roast potatoes & rice £13.50
  • Mixed Kebab (Pork/Chicken/Sheftalia) £12.50
  • Tabine - Sesame seeds blended with lemon juice, garlic, salt and pepper £3.40
  • Figs and Cream £3.00
  • Tuborg Draft Fici (500ml)
  • Halloumi Plate £10.95
    • Fried cyprus cheese served with hummus.
  • Mixed Kebab £15.95
    • Skewer of lamb shish, chicken shish and Adana.
  • Yogurtlu Mix Shish £13.50
    • Chicken and lamb shish.
  • Cop Shish £11.50
    • Marinated small cubes of lamb grilled on skewers.
  • Coke £2.50
  • Veggie Skewer £10.95
    • Aubergine, courgette, onions, green and red peppers topped with tomato sauce.
  • Antik White Villa Doluca, Turkey >> A distinguishing bouquet, a velvety smoothness and a full body. Invokes the aromas of melon, pear and toasted bread.
  • Hot Chocolate N/A
  • Avocado & Basil Baguette N/A
  • Pret A Mango N/A
  • Ham Hock Soup N/A
  • Cappuccino N/A
  • Pineapple & Passion Fruit N/A
  • Vitamin Volcano Smoothie N/A
  • Porridge with Cranberry & Pomegranate Topping N/A
  • Gingerbread Man
  • Jam Doughnut
    • A pillowy-soft doughnut, a delectable apple and raspberry jam filling, and a sprinkling of sugar for the tiniest crunch.
  • Tropical Fruit Pot
    • tasty pot of pineapple, mango and melon.
  • Ham Cheese and Pickle Sandwich
    • This British culinary classic has stood the test of time, and we're not surprised in the slightest. With the perfect combination of sweet, salty, tangy and tasty - the Ham, Cheese and Pickle sandwich, makes it debut to our Summer menu.
  • Southern Fried Potato Wedges
    • Lightly spiced with a combination of herbs and spices
  • Classic Sandwich Platter
    • comes with: Chicken Salad, Tuna Mayonnaise & Cucumber, Egg Mayonnaise, Cheese and Onion and Ham Salad.
  • Vegan Sausage Roll
    • Our new vegan friendly sausage roll has been designed to mirror some of the sausage roll’s classic features including 96 layers of light and crisp puff pastry but instead we wrap it around our own bespoke Quorn filling.
  • Original Porridge
  • Ravioli alla Fiorentina (V) £11.00
    • Spinach & ricotta ravioli in cream and spinach sauce.
  • Tonno e Fagioli Italiani £8.20
    • Tuna, Italian beans and raw onion rings.
  • Pinot Grigio £19.75
    • Soft and fresh with good texture.
  • Deep-Fried Zucchini £3.25
  • Nettuno £12.00
    • Tomato, tuna and onions (No cheese).
  • Linguine ai Gamberoni e Rucola £14.00
    • King prawns, rocket, cherry tomatoes and a touch of basil.
  • Salsiccia e Friarielli £12.00
    • Mozzarella, Italian sausage and friarielli broccoli (No tomato).
  • Calabrese £12.00
    • Tomato, mozzarella, pepperoni sausage, chilli and rocket.
  • Rock Steady Box Chicken Salad £8.85
  • Chick Pea, Sweet Potato & Spinach Curry £7.50
    • Mel's favourite veggie special full of flavour
  • Jamaican Festivals £3.00
  • Ginger Beer £2.30
  • Jerk Wings £4.00
    • Chicken wings marinated in our "Blue Mo" secret jerk sauce
  • Pecan Pie £4.50
  • Rock Steady Summer Salad Veggie £6.95
  • The Jamaican £8.50
    • Ackee and saltfish on a pancake served with sauteed spinach, grilled tomato & poached eggs.
  • Butter Croissant V
    • An all butter, flaky French pastry, rolled into a croissant.
  • Bacon Ciabatta Roll
    • Our exclusive Nero coffee cured bacon in a buttered ciabatta roll
  • Bacon, Roasted Tomato & Mozzarella Tartlet
    • British smoked bacon, slow roasted cherry tomatoes, spinach and mozzarella in a shortcrust pastry case.
  • Chargrilled Chicken Salad Sandwich
    • British chargrilled chicken with fresh salad leaves, vine ripened tomatoes, cucumber and free range mayonnaise
  • Seeds & Fruit Mix Topper Vg
    • A mix of toasted pumpkin and sunflower seeds, golden raisins, dried cranberries and brown linseeds. Ideal for stirring into your porridge.
  • Mozzarella & Tomato Panini V
    • Italian mozzarella & vine ripened tomato with basil pesto
  • Raspberry & Amaretti Crumble Cake V
    • Juicy raspberries baked into a light sweet sponge finished with an Amaretti biscuit crumble.
  • Savoury Protein Mix V
    • A mix of baked and salted black and green soybeans and Fava beans, chilli, lime seasoning puffed chickpeas.
  • 15" Expressa Special (BBQ Base) £12.99
    • Pepperoni, onion, mushroom, green pepper & meatballs.
  • Cheese Chips £3.50
  • Peri Peri Deal 2 £15.99
    • Full peri peri grill chicken, 12 x peri peri grill wings, 2 x regular fries & a bottle of soft drink.
  • Prawn Cocktail £3.49
    • Onion, cucumber, lettuce, tomato, prawns & burger sauce.
  • 15" American Hot (Spicy) £12.99
    • Pepperoni, onions, chillies & green peppers.
  • 18" Nice and Spicy £15.99
    • Red onion, green pepper, pepperoni, beef and jalapeno.
  • 12" American Hot (Spicy) £10.99
    • Pepperoni, onions, chillies & green peppers.
  • 18" Pepperoni Deluxe £15.99
    • Pepperoni, mushroom, green pepper, black olive and argano.
  • Full English £7.90
    • Egg, two bacon, sausage, beans, chips or hash browns.
  • Two Sausage & Mash £4.00
  • Salami & Cheese Sandwich £3.80
  • Ham & Cheese Sandwich £3.50
  • Cheese, Tomato & Onion Baguette £4.00
  • Summer Lover Smoothie £4.50
    • Red berries.
  • Falafel £6.80
    • Served with hummus, salad, and pitta bread.
  • Chicken Salad £6.00
  • Fried Zucchini £4.50
  • Pugliese £13.50
    • Tomato, red onion, burrata, rocket, cherry tomato.
  • Crudo e Rucola £12.00
    • Tomato, mozzarella, parma ham, rocket, parmesan.
  • Homemade Lasagna £11.50
    • Layers of egg pasta with béchamel sauce, bolognese, mozzarella and parmesan, baked in the wood fired oven.
  • Bufalina £10.90
    • Tomato, buffalo mozzarella (uncooked), cherry tomato, basil. Vegetarian.
  • Caprino £12.00
    • Tomato, mozzarella, goats cheese, Italian sausage, peppers.
  • Tagliatelle con Crema e Funghi £11.90
    • Creamy mushroom sauce with truffle oil. Vegetarian.
  • Coca Cola (330ml) £2.90
  • Ensalada de Frijoles (Mexican Bean Salad) £1.95
  • Nachos, Classic Cheese ~tortilla chips topped with tomato salsa, melted Manchego cheese, sour cream, guacamole & Jalapenos. £4.50
  • Pollo Mazatlan ~chicken breast marinated in garlic, cilantro & fresh lime, then chargrilled & topped with melted manchego cheese & sliced wild mushrooms. served with mexi rice & ensalada de frijoles. £13.95
  • Ciabattina Garlic Bread ~home baked grilled & brushed with lots of garlic butter £3.50
  • Calamares Fritos ~lightly dusted baby squid, deep fried. served with lime tartare. £6.95
  • Tacos, Shredded Chipotle Chicken ~warm crispy corn Tacos (2) filled with your choice of filling then topped with grated Manchego cheese & pico de gallo. £4.95
  • Havana Steak Surfer ~14oz rib-eye steak with a skewer of chargrilled BBQ Peri Peri king prawns £16.95
  • Ceviche De Pulpo-Octopus Salad ~octopus in cilantro & fresh lime vinaigrette with mixed Pablano peppers & onions £6.95
Vital Ingredient

Vital Ingredient

location

Address

18A Maddox Street, London W1S 1PL, England

phone

Phone

02074918744

email

Email

None

clock

Opened hours

Monday: 7:00 AM – 6:30 PM, Tuesday: 7:00 AM – 6:30 PM, Wednesday: 7:00 AM – 6:30 PM, Thursday: 7:00 AM – 6:30 PM, Friday: 7:00 AM – 6:30 PM, Saturday: Closed, Sunday: Closed
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Fast Food , Soups , Vegetarian

features

Features

Location
18A Maddox Street, London W1S 1PL, England