Protein Haus in London Menu

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Chicken Meatballs £3.50
- Haus made chicken sausage (kcal:170 p:31.2g c:0.6g s:0.4g f:3.8g sat fat:1.1g fibre:0.2g).
Chicken Pot £3.50
- Roasted chicken thigh (kcal:115 p:19.5g c:0g s:0.2g f:4g sat fat:0.9g fibre:0g).
Whole Egg Pot £3.00
- (kcal:197 p:18.9g c:0g s:0g f:13.5g sat fat:3.8g fibre:0g).
Tuna & Mayo £3.00
- Tuna with light mayo (kcal:166 p:27.1g c:1.2g s:0.5g f:5.7g sat fat:0.7g fibre:0g).
Halloumi & Cucumber £3.00
- (kcal:166 p:10.8g c:1.8g s:1.4g f:12.8g sat fat:8.2g fibre:0.4g).

Peri Peri Chicken £7.50
- Peri peri chicken, mixed leaves, cucumber, celery (kcal:288 p:49.3g c:5.1g s:2.4g f:6.5g sfat:1.7g fib:2.3g).
Fake Meat £8.00
- Falafel, boiled egg whites, spinach, cucumber, tomato, dressing (kcal:434 p:32.9g c:37.1g s:4.1g f:18.7g sfat:2.6g fib:6.9g).
Keto/adkins £8.00
- Chicken breast, mixed leaves, blue cheese, jalapeno, avocado, lemon juice, coconut oil (kcal:558 p:57.2g c:4.5g s:2.7g fat:32.1g sfat:12.5g fib:2.1g).
Lavish Chicken Salad £8.00
- Chicken breast, mixed leaves, sundried tomato, sweet potato (kcal:460 p:51.8g c:14.8g s:10.7g f:16.1g sat fat:2.4g fibre:5.2g).
Quinoa Salad £8.00
- Chicken, quinoa, peppers, sweet potato, almonds and cashew nut. (Kcal: 478g p:42.5g, c:41.2g, s:7.7g, f:18.7g, sfat:6.3g, fib:9.4g).

Chicken Wrap £6.50
- Chicken, spinach and avocado.
Breakfast Wrap £5.50
- Eggs, pork sausages, bacon, mushrooms, cheddar cheese.
Vegetable Wrap £5.00
- Eggs, cheddar cheese, and mixed vegetables.

Gym Legend £6.00
- Chicken, egg whites, broccoli, mushrooms, mixed peppers, cucumber, mixed leaves (kcal:261 p:49.8g c:3.2g s:1.4g f:5.4g sat fat:4.7g fibre:10.4g).
Muscle Up £6.00
- Chicken, spinach, halloumi, roasted red pepper, avocado (kcal:499 p:50.6g c:7.1g s:4.5g f:27.6g sat fat:18.1g fibre:1.7g).
Meaty Sausage £6.50
- Turkey sausage, cherry tomatoes, boiled egg, spinach (kcal:338 p:52.4g c:2.9g s:1.4g f:12g sat fat:3.4g fibre:1.3g).
Vegetarian £5.50
- Halloumi, bulgar wheat & lentil mix, sweetcorn, roasted red pepper, spinach (kcal:643 p:33.6g c:52.3g s:8.4g f:32.2g sat fat:19.9g fibre:5.5g).
Egg White Salad £5.00
- Egg whites, broccoli, mixed pepper, spinach, cucumber (kcal:80 p:13.6g c:6.6g s:2.3g f:1g sat fat:3.5g fibre:11.7g).

Pancakes (2 pieces) £5.00

Bruce Lean £5.50
- Almond milk, spinach, whey protein, almond butter, matcha (kcal:283 p:27.5g c:12.1g s:8.7g f:13.3g sat fat:0.8g fibre:2g).
English Breakfast £6.00
- Almond milk, egg whites, oats, whey protein, blueberries, strawberries, banana (kcal:470 p:51.7g c:41.3g s:23.3g f:12.9g sfat:1.7g fib:23.3g).
Snickers £5.50
- Almond milk, flax seeds, peanut butter, chocolate whey.
The Real Oreo £5.50
- Almond milk, banana, whey protein, oreos (kcal:315 p:23.2g c:43.4g s:26.5g f:6.8g sat fat:1.3g fibre:2.4g).
Body Fuel £3.50
- Almond milk, whey protein [choices (chocolate, vanilla, strawberry)] (kcal:169 p:21.8g c:8.7g s:4.5g f:5.3g sat fat:0.1g fibre:0.5g).
The Real Jaffa £5.50
- Almond milk, flax seeds, peanut butter, chocolate whey, orange amino (kcal:320 p:35.7g c:13.9g s:12.3g f:13.5g sat fat:1.4g fibre:2g).
Berry Protein £5.50
- Almond milk, spinach, blueberries, whey protein (kcal:223 p:23.4g c:20.3g s:19g f:5.2g sat fat:0.3g fibre:2.9g).
Lean PB £5.50
- Almond milk, banana, peanut butter, whey vanilla (kcal:382 p:28.6g c:38.1g s:23.5g f:13.8g sat fat:1.8g fibre:3.8g).
Coffee Pump £5.50
- Almond milk, banana, double espresso whey protein (kcal:265 p:22.7g c:36.6g s:22.3g f:4.6g sat fat:0.2g fibre:2.1g).
Einstein £5.50
- Almond milk, whey, oats, honey, banana (kcal:352 p:25.2g c:51.2g s26.4g f:6.5g sat fat:0.5g fibre:4g).
Strawberry Warrior £5.50
- Almond milk, strawberries, vanilla whey (kcal:238 p:22.9g c:26g s:23.2g f:5.5g sat fat:0.3g fibre:2.7g).
Judi Hench £5.45
- Almond milk, oats, banana, strawberry whey, peanut butter (kcal:382 p:29.3g c:35.5g s:12.8g f:14.1g sat fat:1.7g fibre:5.2g).
Chia Power £5.45
- Almond milk, blueberries, vanilla whey, banana, chia seeds (kcal:244 p:23.5g c:22.5g s:11.7g f:7.1g sat fat:0.3g fibre:4g).
Popeye £5.45
- Almond milk, spinach, banana, flaxseeds, whey protein (kcal:274 p:24g c:33.3g s:20.1g f:6.1g sat fat:0.4g fibre:3.5g).
Customise Your Shake £1.40

Boost Yourself £3.50
- Lemon & ginger.

Get the Buzz £3.50
- Flavours blueberry, pineapple, orange, cherry, cola, fruit fusion, lemon & lime, lime mint mojito, iced tea.
Evian Water 500ml £1.25
Coca Cola £1.25
- Options: coke zero, diet coke.
Honest Organic Lemonade £3.00

Nearby Sample Menus

Pollo Funghi - Chargrilled chicken breast with a creamy porcini mushroom sauce, rosemary potatoes and rocket. £11.95
Chocolate Fondente - Warm chocolate fondente with a melting chocolate centre and vanilla ice cream. £5.50
House Salad £3.65
Asparagi - Cotto ham and asparagus, with mozzarella. £8.95
Risotto Zucca - Butternut squash and pumpkin with salty pancetta bacon, spinach and pine nuts. £11.95
Gelato - Vanilla £3.95
Tiramisu - Classico! Espresso-soaked sponge layered with mascarpone cheese. £5.25
Tricolore - Avocado, buffalo mozzarella and sliced vine tomatoes, with a drizzle of olive oil. £4.45

Six Nuggets £3.49
Spicy Fillet Burger £4.49
Grill Chicken Burger £5.49
Ten Spicy Wings £6.99
Ten BBQ Wings £8.99
Large Fries £2.49
Half Pounder Meal £6.90
- With chips and drink
Spicy Fillet Burger Meal £4.99
- With chips and drink.

Tofu Sum Rod (Mild) £13.95
- Deep fried tofu, served with sweet chilli sauce with sugersnap, mushroom and mix vegetables.
Sierra Nevada Pale Ale 5.6% Abv £4.50
Peanuts & Coconut Cream. £10.45
Crozes Hermitage Boissy Delaygue, Rhone Valley, France 2014 £28.00
£6.25
Phad Preow Wahn £8.60
- Sweet and Sour, Thai Style.
egg, peanuts and served with chilli powder & peanuts on the side £14.95
Ice Cream £4.70
- Vanilla / Chocolate / Strawberry / Coconut Ice Cream.

Thai Special Fried Rice £8.80
- Classic Thai fried rice with onions, tomatoes, spring onions and king prawns.
Red Thai Curry £8.80
- Classic curry made with dry red chilli, coconut milk, Thai sweet basil, kaffir lime lear with bamboo shoots and bell peppers stirred in:.
Thai Beef Salad £8.80
- Tender slices of beef, Thai dressing with papers, red onions and lime juice.
Egg Noodles £5.50
Thai Fish Cake £6.60
- Fried Thai style fish cakes served with sweet chilli peanut sauce.
Thai Tofu Glass Noodle Salad £7.15
- Clear glass noodle salad mixed with chilli and lime juice.
Panang Curry £8.80
- A rich and nutty Thai curry made with coconut milk, garlic and chilli peppers with green beans.
Massaman Curry £9.90
- A thick, rich southern Thai curry made with cinnamon, stir anise, cumin and potatoes.

136. Beansprouts Chow Mein (V) £5.60
154. Chicken Foo Yung £6.60
120. Singapore Fried Rice (Hot) £6.50
98. Roast Duck in Orange Sauce £7.40
91. Roast Duck Chinese Style £7.40
24a. Mini Curry Samosas (10) £4.70
83b. King Prawn in Oyster Sauce £7.40
23. Spare Ribs in BBQ Sauce £7.20

Egg Fried Rice £2.45
Dansak £4.50
- Fairly hot, sweet & sour with lentil.
Fish Fry Sizzler £6.95
Garlic Mushroom £2.95
Lamb Tikka Starter £4.25
Saag £4.50
- Medium dish with spinach.
Garlic Naan £2.35
Aloo Gobi £2.95

Orzo In Tomato Sauce £4.25
Tarama Salata £4.25
Poached Salmon £4.99
- Dill, lemon, black pepper and olive oil
Parsley Salad £4.25
- Chopped onions, parsley, chopped tomatoes, honey, red wine, vinegar andolive oil
Roast Chicken Breast £4.99
- Marinated with mustard, yogurt, oregano, salt pepper, olive oil
Combo Salad Box 7 £9.99
- Beef meatballs, orzo chick peas and parsley salad
Broccoli Olive Oil Black Pepper Olive Oil £4.25
- Lentils, tomato parsley,onion
Still Water £1.50

Beef with Black Pepper 黑椒牛肉 £5.30
Xiao Long Bao (6) 小籠包 £5.30
Boiled Rice 白飯 £3.30
Hot & Sour Soup (Mild Spicy) (E) 酸辣湯 £3.60
Tofu in Peking Sauce 京汁豆腐 £5.00
Roast Pork Chow Mein 叉燒炒麵 £4.50
Squid in Oyster Sauce 蠔汁魷魚 £5.50
Mushroom Fried Rice (E) 蘑菇炒飯 £4.20

Ceasar salad - Chicken, crispy bacon, cos lettuce, croutons, parmesan and ceasar sauce. £9.90
Spaghetti all’amatriciana - Spaghetti with Italian bacon, tomato sauce and Roman pecorino. £10.90
Svizzera “AlVolo” - Italian style beef burger with melted fontina and bacon, served with chips. £12.50
Patate novelle - Roasted new potatoes. £4.50
Prosciutto crudo, carote & zucchine - Deep fried squid served with carrot and courgette. £9.90
Frittura primaverile - Mix Fried of courgette flowers, ascolana olives, aubergines and croquette potatoes. £9
Salmone in crosta di papavero e sesamo - Oven baked fillet of fresh salmon on crust of poppy and sesame seeds served with vegetables, ratatouille and peas sauce. £13.90
Norma - Tomato sauce, mozzarella cheese, aubergines and sicilian ricotta cheese. £10.90

Pickles £3.50
7Up £1.50
Salgam £1.50
Chips £4.00
Rice £4.50
Ezme £6.80
- Onion, parsley, garlic, fresh lemon juice and olive oil.
Chicken Shish £15.00
- Skewers of seasoned chicken breast served with salad and rice.
Chicken Wings £14.50
- Grilled chicken wings served with salad and rice.

Drunken Duck (G)(Spicy) £9.95
- Roasted duck breast with chillies, long beans, aubergines and mixed Thai herbs.
Fried Spring Rolls (V) £5.25
- Deep fried rolls of vegetables and glass noodles, served with sweet chilli sauce.
Vegetable Rolls (V) £5.25
- Soft rice paper rolls of fragrant herbs and vegetables, served with sweet chilli sauce. Suitable for vegetarians.
Pad Si Ew (G)(V) £7.25
- Flat rice noodles, stir fried with green vegetables, egg and thick soya sauce.
Steamed Rice £2.50
Spicy Mixed Nuts (N) £3.00
Lemon Ice Tea £3.50
Goong Tod £6.75
- Fried prawns coated in crispy breadcrumbs, served with a homemade sweet chilli sauce.

DOLCI -
Sardines marinated in Balsamic & orange zest, herb pan Brioche £6.50
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Selection of Italian breads £2.50
- -
Soup of the day £6.00
Herb chicken breast paillaird, warm vegetable 'cartoccio' -
Fresh orange juice £2.20

GBK Veggie - Homemade & pan-fried bean patty, house mayo, relish, salad £7.25
The Mighty (RH) - Two 6oz patties, aged Cheddar, crispy bacon, garlic mayo, relish, dill pickle, salad £12.25
Skinny Fries (Small) - Unique to GBK £1.65
Blue Cheese Slaw - With chopped jalapenos £3.25
Classic - House mayo, relish, salad £6.75
Milkshakes - Chocolate, Strawberry, Banana, Vanilla, Lime £4.05
Falafel - Handmade falafels, cucumber raita, chilli salsa, garlic mayo, red onion, tomato alfalfa sprouts £6.95
Simple Green Salad - Mixed leaves, toasted seeds, lemon mustard dressing £1.50

Tortilla Chips £1.95
Cajun Onion Rings ~cajun seasoned onion rings, coated with breadcrumbs, deep fried & served with sour cream £3.95
Nachos, Honey BBQ Chicken Breasts Strips ~tortilla chips topped with tomato salsa, melted Manchego cheese, sour cream, guacamole & Jalapenos. With Cabrales blue cheese dressing. £5.95
The Little Bad Chilli ~chilli con carne cooked in Habanero chilli peppers, onions & Mexican beer. Served with grated Manchego cheese, sour cream, pico de gallo & tortilla chips £5.95
Salmon con Salsa de Camarones ~pan roasted fillet of salmon with a king prawn & cream salsa. Served on a bed of sauteed Cajun vegetables with a side of Mexi rice. £17.95
Nachos, Shredded Chipotle Beef ~tortilla chips topped with tomato salsa, melted Manchego cheese, sour cream, guacamole & Jalapenos. £5.95
Patatas Bravas, Bravas con Chorizo £4.95
Mexican Skewers with Honey BBQ Dip ~cubes of chicken breast or Rib-eye steak infused with Creole spices & fresh lime. Served with a honey BBQ dip. (Chicken/Rib-eye steak or combo - 1 of each) £5.95/£6.95

Coban Salad £5.00
- Tomatoes, cucumber, red onions, parsley and olive.
Tarama £4.50
- Smoked cod's roe, a smooth creamy mixture with light delicate flavour.
Lahmacun £4.00
- Turkish pizza topped with mince meat, tomatoes and peppers.
Grilled Kidneys £11.50
- Grilled lamb kidneys served with salad.
Monkfish Kebab £14.95
- Grilled chunks of monk fish on skewer, with peppers and onions, served with salad.
Kaburga £12.50
- Lamb spare ribs marinated with oregano and olive oil served with salad.
Patlican Salata £11.50
- Combined char-grilled aubergines, tomatoes, peppers, garlic, olive oil and parsley, served with yogurt.
Mixed Grill £15.95
- Grilled selection of mix kebabs served with salad.