Protein Haus in London Menu

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Chicken Meatballs £3.50
- Haus made chicken sausage (kcal:170 p:31.2g c:0.6g s:0.4g f:3.8g sat fat:1.1g fibre:0.2g).
Chicken Pot £3.50
- Roasted chicken thigh (kcal:115 p:19.5g c:0g s:0.2g f:4g sat fat:0.9g fibre:0g).
Whole Egg Pot £3.00
- (kcal:197 p:18.9g c:0g s:0g f:13.5g sat fat:3.8g fibre:0g).
Tuna & Mayo £3.00
- Tuna with light mayo (kcal:166 p:27.1g c:1.2g s:0.5g f:5.7g sat fat:0.7g fibre:0g).
Halloumi & Cucumber £3.00
- (kcal:166 p:10.8g c:1.8g s:1.4g f:12.8g sat fat:8.2g fibre:0.4g).

Peri Peri Chicken £7.50
- Peri peri chicken, mixed leaves, cucumber, celery (kcal:288 p:49.3g c:5.1g s:2.4g f:6.5g sfat:1.7g fib:2.3g).
Fake Meat £8.00
- Falafel, boiled egg whites, spinach, cucumber, tomato, dressing (kcal:434 p:32.9g c:37.1g s:4.1g f:18.7g sfat:2.6g fib:6.9g).
Keto/adkins £8.00
- Chicken breast, mixed leaves, blue cheese, jalapeno, avocado, lemon juice, coconut oil (kcal:558 p:57.2g c:4.5g s:2.7g fat:32.1g sfat:12.5g fib:2.1g).
Lavish Chicken Salad £8.00
- Chicken breast, mixed leaves, sundried tomato, sweet potato (kcal:460 p:51.8g c:14.8g s:10.7g f:16.1g sat fat:2.4g fibre:5.2g).
Quinoa Salad £8.00
- Chicken, quinoa, peppers, sweet potato, almonds and cashew nut. (Kcal: 478g p:42.5g, c:41.2g, s:7.7g, f:18.7g, sfat:6.3g, fib:9.4g).

Chicken Wrap £6.50
- Chicken, spinach and avocado.
Breakfast Wrap £5.50
- Eggs, pork sausages, bacon, mushrooms, cheddar cheese.
Vegetable Wrap £5.00
- Eggs, cheddar cheese, and mixed vegetables.

Gym Legend £6.00
- Chicken, egg whites, broccoli, mushrooms, mixed peppers, cucumber, mixed leaves (kcal:261 p:49.8g c:3.2g s:1.4g f:5.4g sat fat:4.7g fibre:10.4g).
Muscle Up £6.00
- Chicken, spinach, halloumi, roasted red pepper, avocado (kcal:499 p:50.6g c:7.1g s:4.5g f:27.6g sat fat:18.1g fibre:1.7g).
Meaty Sausage £6.50
- Turkey sausage, cherry tomatoes, boiled egg, spinach (kcal:338 p:52.4g c:2.9g s:1.4g f:12g sat fat:3.4g fibre:1.3g).
Vegetarian £5.50
- Halloumi, bulgar wheat & lentil mix, sweetcorn, roasted red pepper, spinach (kcal:643 p:33.6g c:52.3g s:8.4g f:32.2g sat fat:19.9g fibre:5.5g).
Egg White Salad £5.00
- Egg whites, broccoli, mixed pepper, spinach, cucumber (kcal:80 p:13.6g c:6.6g s:2.3g f:1g sat fat:3.5g fibre:11.7g).

Pancakes (2 pieces) £5.00

Bruce Lean £5.50
- Almond milk, spinach, whey protein, almond butter, matcha (kcal:283 p:27.5g c:12.1g s:8.7g f:13.3g sat fat:0.8g fibre:2g).
English Breakfast £6.00
- Almond milk, egg whites, oats, whey protein, blueberries, strawberries, banana (kcal:470 p:51.7g c:41.3g s:23.3g f:12.9g sfat:1.7g fib:23.3g).
Snickers £5.50
- Almond milk, flax seeds, peanut butter, chocolate whey.
The Real Oreo £5.50
- Almond milk, banana, whey protein, oreos (kcal:315 p:23.2g c:43.4g s:26.5g f:6.8g sat fat:1.3g fibre:2.4g).
Body Fuel £3.50
- Almond milk, whey protein [choices (chocolate, vanilla, strawberry)] (kcal:169 p:21.8g c:8.7g s:4.5g f:5.3g sat fat:0.1g fibre:0.5g).
The Real Jaffa £5.50
- Almond milk, flax seeds, peanut butter, chocolate whey, orange amino (kcal:320 p:35.7g c:13.9g s:12.3g f:13.5g sat fat:1.4g fibre:2g).
Berry Protein £5.50
- Almond milk, spinach, blueberries, whey protein (kcal:223 p:23.4g c:20.3g s:19g f:5.2g sat fat:0.3g fibre:2.9g).
Lean PB £5.50
- Almond milk, banana, peanut butter, whey vanilla (kcal:382 p:28.6g c:38.1g s:23.5g f:13.8g sat fat:1.8g fibre:3.8g).
Coffee Pump £5.50
- Almond milk, banana, double espresso whey protein (kcal:265 p:22.7g c:36.6g s:22.3g f:4.6g sat fat:0.2g fibre:2.1g).
Einstein £5.50
- Almond milk, whey, oats, honey, banana (kcal:352 p:25.2g c:51.2g s26.4g f:6.5g sat fat:0.5g fibre:4g).
Strawberry Warrior £5.50
- Almond milk, strawberries, vanilla whey (kcal:238 p:22.9g c:26g s:23.2g f:5.5g sat fat:0.3g fibre:2.7g).
Judi Hench £5.45
- Almond milk, oats, banana, strawberry whey, peanut butter (kcal:382 p:29.3g c:35.5g s:12.8g f:14.1g sat fat:1.7g fibre:5.2g).
Chia Power £5.45
- Almond milk, blueberries, vanilla whey, banana, chia seeds (kcal:244 p:23.5g c:22.5g s:11.7g f:7.1g sat fat:0.3g fibre:4g).
Popeye £5.45
- Almond milk, spinach, banana, flaxseeds, whey protein (kcal:274 p:24g c:33.3g s:20.1g f:6.1g sat fat:0.4g fibre:3.5g).
Customise Your Shake £1.40

Boost Yourself £3.50
- Lemon & ginger.

Get the Buzz £3.50
- Flavours blueberry, pineapple, orange, cherry, cola, fruit fusion, lemon & lime, lime mint mojito, iced tea.
Evian Water 500ml £1.25
Coca Cola £1.25
- Options: coke zero, diet coke.
Honest Organic Lemonade £3.00

Nearby Sample Menus

Grilled Pork Loin with Mushroom Sauce £9.00
Chicken Milanese £9.00
- Fried chicken breast with aromatic breadcrumbs & vegetable sauce.
Asparagus £6.50
- With smoked salmon.
Olives £2.00
Selection of Veg £3.00
Bread & Olive Oil £2.00
Mixed Salad £3.00
- Tomato, cucumber, onion & mixed leaves.
Spinach, Mushroom & Bacon Salad £3.50

French Beans with Garlic & Parsley £1.75
Couscous Imperial (for Two) £15.95
- Lamb brochettes, kofta, chicken brochettes & merguez with vegetables bouillon.
Mechoui on the Green £8.25
- Lamb shoulder roasted till tender & crisp served on spinach, new potatoes & cumin butter.
Mega Mix Grill Wad Amlil Style £8.25
- Lamb brochette, chicken brochette, kofta brochette, merguez with mixed salad, tahina & yoghurt sauce.
Espresso Marchiatto £1.20
Moroccan Pastries (Variety of Three) £2.95
Harira Soup £2.95
- Traditional Ramadan broth with lamb, chickpeas, lentils & mixed spices.
Orange & Organic Carrots £2.75

English Breakfast £7.90
- 2 rashes of bacon, mushrooms, Cumberland sausage, fried egg, grilled tomatoes, hash browns, 2 toasts.
Linguine Marinara £12.95
- King prawns & mussels in tomato & chili sauce.
Homemade Beef Burger £11.50
- In toasted ciabatta bread, crispy lettuce, fresh tomatoes, wasabi mayo & homemade maris chunky chips.
Mushroom and Cheese Omelette with Salad and Chips £7.80
King Prawn Canape £9.00
- Served with spinach salad, drizzled with sweet chili sauce.
Cod Fillet Pan Fired £13.50
- Served with rice, stir fry veg, topped with red Thai sauce (coconut chili, coriander & lime).
Greek Salad £5.90
Tri Colore Salad £8.00
- Avocado, mozzarella & tomato with basil sauce.

Pure Pret Orange N/A
Flat White N/A
Crayfish and Avocado No Bread N/A
Apple Juice N/A
Mature Cheddar & Pret Pickle N/A
Porridge with Cranberry & Pomegranate Topping N/A
Salmon, Prawn & Crab Sushi N/A
Turkey & Celeriac Winter Salad N/A

136. Beansprouts Chow Mein (V) £5.60
161. Chicken Chop Suey £6.60
135. Mixed Vegetables Chow Mein (V) £5.80
182. Curry £3.20
118. Roast Pork Fried Rice £5.90
85. House Special Curry £7.40
37. Vegetarian Sweetcorn Soup (V) £4.10
112a. Mixed Seafood Fried Rice £6.50

Chicken Fillet Burger £3.99
Veggie Burger £3.99
Fresh Salad £2.49
BBQ Burger £4.99
3 Pieces of Chicken Meal £6.99
- With chips and drink.
Spicy Mountain Burger £4.99
Five BBQ Wings £4.99
Veggie Wrap £4.99

Pinot Grigio Garducci, Italy 2014 £18.95
Phad Pak Kiew Daeng £13.95
- Wok fried brocolli, mangetout, fine beans, red peppers served with ginger & soya sauce.
Phad Char Talay (Extra Hot) £16.45
- Wok-fried mixed seafood with Thai herbs, chilli & lime juice.
Tiger 4.8% Abv £3.80
Sol 4.5% Abv £3.80
Phad Phed Talay £13.50
- Stir-fried mixed Seafood with fresh Chillies & Thai Herbs.
Sweet Basil &Thai Long Beans. £9.20
J2O Orange & Passion £2.80

Ecuadorian Chocolate Gelato 462ml £9.99
- Made with the finest Ecuadorian dark chocolate (72%) and blended with highest quality fresh Italian milk, this rich and intense flavour is for only true chocolate lovers. Superior Taste Award Winner (3*) & Great Taste Award Winner. A clean and delicate taste. Gluten Free.
Remeo Gelato Alphonso Mango Sorbet 462ml £9.99
- Made from organic biodynamic mangoes of the finest Indian Alphonso variety, our Sorbetto al Mango is fruity, dense and incredibly flavourful. The perfect “digestivo” right after dinner or to freshen up during the hot summer days. Approved by The Vegan Society. Great Taste Award Winner. Only 8 ingredients. A clean and delicate taste. Gluten Free, Vegan.
Remeo Gelato Alphonso Mango Sorbet 100ml £4.49
- Perfect for one. Made from organic biodynamic mangoes of the finest Indian Alphonso variety, our Sorbetto al Mango is fruity, dense and incredibly flavourful. The perfect “digestivo” right after dinner or to freshen up during the hot summer days. Approved by The Vegan Society. Great Taste Award Winner. Only 8 ingredients. A clean and delicate taste. Gluten Free, Vegan.
Madagascan Bourbon Vanilla 462ml £9.99
- Our signature Gelato alla Vaniglia is made from the finest whole vanilla pods from the Bourbon area of Madagascar blended with fresh Italian milk from a farm in Northern Italy. A clean and delicate taste of superior quality. Great Taste Awards Winner. Gluten Free.
Stracciatella di Bergamo 100ml £4.49
- Perfect for one. A world apart from the American “chocolate chip ice cream”, our Stracciatella Gelato is made with velvety Fiordilatte (“fior” = flower; “latte” = milk) and a drizzle of 55% organic dark chocolate shavings. Only 8 ingredients. A clean and delicate taste. Gluten Free.
Remeo Gelato Blackcurrant Fruit Lolly 3x70ml £7.49
- Blackcurrant sorbet on a stick made with 40% blackcurrant puree. Within its lush and mountainous vegetation lies some of the world’s best “Ribes Nigrum” variety, known for its deep purple colour, distinct flavour and high level of anthocyanins (a compound with antioxidant effects). This Sorbetto will surprise you with its richness and unique texture, delivery a strong and raw berry flavour thanks to its truthfulness to our all-natural ethos. Gluten Free, Vegan.
Remeo Gelato Limone Siciliano Sorbet 462ml £9.99
- From the finest variety of Sicilian organic biodynamic lemons, we create an intense and refreshing Sorbetto flavour. Our Sorbetto al Limone Siciliano is perfect when served as a “digestivo” right after dinner or to freshen up during the hot summer days. Approved by The Vegan Society. Great Taste Award Winner. Only 7 ingredients. A clean and delicate taste. Gluten Free, Vegan.
Pistacchio Siciliano Gelato 462ml £9.99
- We use the finest variety of Sicilian Pistacchio from Bronte for a clean and delicate flavour. By carefully blending the Pistacchio paste with high-quality fresh milk from a farm in North of Italy, we deliver a rich and indulgent treat with a creamy texture and delicate perfume. Superior Taste Award Winner & Great Taste Award Winner. Only 7 ingredients. Gluten Free.

Chicken Satay (n) - Satay sauce, house mayo, relish, tomato, red onion, alfalfa sprouts £9.25
Skinny Fries (Small) - Unique to GBK £1.65
Extras -Crispy Bacon, Avocado, Cheese, Grilled Mushroom, Pineapple or Fried Egg £1.65
Yeo Valley Organic Desserts: - Greek Yoghurt & Honey Ice Cream, Frozen Strawberry Yoghurt or Madagascan Vanilla Ice Cream £1.00
Camembert & Cranberry - Camembert, cranberry sauce, house mayo, relish, salad £9.55
Simple Green Salad - Mixed leaves, toasted seeds, lemon mustard dressing £1.50
Rosemary Fries - Skinny fries with rosemary £3.25
Extras - Jalapenos, Dill pickle, Crispy Shallots, Onion Ring £0.95

Garlic Bread + Parmesan Cheese £2.95
Caprese £4.95
- Baby mozzarella and tomato salad with pesto dressing.
Penne Primavera (V) £8.45
- Mushrooms, peppers, courgettes, broccoli, fresh spinach and basil in a light tomato sauce.
Pizza Napoli £10.95
- Tomato sauce & mozzarella base with spicy pepperoni, prosciutto crudo, olives & a touch of pesto sauce.
Ravioli Alfredo £9.45
- Ravioli with mushrooms, garlic, mozzarella and cream.
Caprino Fritto £5.25
- Goats cheese fried in breadcrumbs.
Tagliatelle dello Chef £8.95
- Fresh asparagus, artichokes, cherry tomato and bacon in white wine sauce.
Penne Gratinate £8.95
- Pasta cooked with chicken, ham and broccoli. Topped with parmesan & mozzarella - oven baked.

Chianti Rocca delle Macie DOCG 13% £31.90
- Fresh, balanced and full-bodied Tuscan red made from Sangiovese grapes. Soft and fruity.
Gamberoni Diavola (GF) £10.45
- Pan-fried king prawns, garlic, chillies, white wine.
Montepulciano Citra DOP 13% £25.10
- Well-structured and full-bodied red made from 100% Montepulciano grapes in the Abruzzo region.
Pane all'Aglio (V) (VG) £4.95
- Homemade pizza bread brushed with extra-virgin olive oil, fresh garlic, rosemary.
Fiori di Zucca (v) £5.05
- Courgette flower fritters.
Serafino (v) £12.20
- A medallion of chargrilled goats' cheese, caramelised onions, mixed leaves, roasted red peppers, aubergine, sun-dried tomatoes, artichokes, balsamic vinegar dressing, focaccia.
Pollo ai Funghi (GF) £16.95
- Grilled chicken breast in cream of wild mushroom and truffle sauce with garlic sautéed spinach leaves.
Ortolano (VG) £13.45
- Roasted red and yellow peppers, green olives, caramelised onion, aubergine, artichokes, vegan mozzarella, tomato.

Sausage and Egg Hot Sandwich £2.70
2 Egg Scramble £1.50
Chicken, Mayonnaise, Avocado, and Bacon Sandwich £2.90
Coronation Chicken Sandwich £2.80
Egg, Mayonnaise, and Crispy Bacon Crusty Bread £3.20
Mozzarella, Dried Tomato, and Avocado £3.80
Plain Omelette £3.80
Corned Beef Sandwich £2.20

Mattar Paneer £3.95
- Cubes of home set cheese with peas.
Rogan £6.95
- A traditional dish from Mirpur, is a blend of authentic fresh grounded medium spices & garnished with tomatoes, peppers, fenugreek & coriander.
Boro Chingri Pakeeza £12.95
- Charcoal grill king prawns cooked with diced onions in a spicy sauce, served in an iron wok.
Vegetable Rice £2.95
- Pilau rice fried with mixed exotic vegetables.
Vegetable Biryani £7.95
Chicken Tikka Pakora £4.95
- Pieces of chicken cooked in the clay oven then coated with lightly spiced pastry.
Poppadom (Each) £0.80
Shami Kebab £3.95
- Minced lamb lightly fried in pan with butter.

Hummus £4.95
- Served with hot pitta bread, drizzled with olive oil.
Single Espresso £1.95
Plain £5.95
Sausage Sub £7.75
- Chopped sausage, fried onions and melted cheese with English mustard.
Fruit Juice £2.85
Breaded Wholetail Scampi £11.65
- Served with chips and mixed salad.
Cheese and Mushroom £7.75
Cheese and Beans £8.45

Sizzling Salsitas, Chicken Breast Strips ~with crushed peppercorn salsa & a touch of garlic £13.95
Ciabattina Garlic Bread with Cheese ~home baked grilled & brushed with lots of garlic butter & topped with cheese £3.95
Camarones con Ajo y Champinones ~king prawns sauteed in Habanero chilli butter, fresh limes, cilantro, garlic, Pablano peppers, onions & wild mushrooms. Served with Mexi rice & ensalada de frijoles. £16.95
Camarones con Salsa y Aji ~king prawns sauteed in guajillo garlic & tomato chilli salsa with diced pablano peppers & onions. served with ciabattina garlic bread. £6.95
Baby Leaf Salad £1.95
Corn on the Cob ~The Little Bad Chilli ~chilli con carne cooked in Habanero chilli peppers, onions & Mexican beer. Served with grated Manchego cheese, sour cream, pico de gallo & tortilla chips. £5.95
Ensalada con Pollo-Cajun Chicken Salad ~tender pieces of chargrilled chicken breast, mixed baby leaves, shavings of matured manchego cheese, mixed pablano peppers, avocado & chilli dusted tortilla £12.95
Honey BBQ Ribs ~tender baby back pork ribs in smoky honey BBQ sauce £4.95