Protein Haus in London Menu

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Chicken Meatballs £3.50
- Haus made chicken sausage (kcal:170 p:31.2g c:0.6g s:0.4g f:3.8g sat fat:1.1g fibre:0.2g).
Chicken Pot £3.50
- Roasted chicken thigh (kcal:115 p:19.5g c:0g s:0.2g f:4g sat fat:0.9g fibre:0g).
Whole Egg Pot £3.00
- (kcal:197 p:18.9g c:0g s:0g f:13.5g sat fat:3.8g fibre:0g).
Tuna & Mayo £3.00
- Tuna with light mayo (kcal:166 p:27.1g c:1.2g s:0.5g f:5.7g sat fat:0.7g fibre:0g).
Halloumi & Cucumber £3.00
- (kcal:166 p:10.8g c:1.8g s:1.4g f:12.8g sat fat:8.2g fibre:0.4g).

Peri Peri Chicken £7.50
- Peri peri chicken, mixed leaves, cucumber, celery (kcal:288 p:49.3g c:5.1g s:2.4g f:6.5g sfat:1.7g fib:2.3g).
Fake Meat £8.00
- Falafel, boiled egg whites, spinach, cucumber, tomato, dressing (kcal:434 p:32.9g c:37.1g s:4.1g f:18.7g sfat:2.6g fib:6.9g).
Keto/adkins £8.00
- Chicken breast, mixed leaves, blue cheese, jalapeno, avocado, lemon juice, coconut oil (kcal:558 p:57.2g c:4.5g s:2.7g fat:32.1g sfat:12.5g fib:2.1g).
Lavish Chicken Salad £8.00
- Chicken breast, mixed leaves, sundried tomato, sweet potato (kcal:460 p:51.8g c:14.8g s:10.7g f:16.1g sat fat:2.4g fibre:5.2g).
Quinoa Salad £8.00
- Chicken, quinoa, peppers, sweet potato, almonds and cashew nut. (Kcal: 478g p:42.5g, c:41.2g, s:7.7g, f:18.7g, sfat:6.3g, fib:9.4g).

Chicken Wrap £6.50
- Chicken, spinach and avocado.
Breakfast Wrap £5.50
- Eggs, pork sausages, bacon, mushrooms, cheddar cheese.
Vegetable Wrap £5.00
- Eggs, cheddar cheese, and mixed vegetables.

Gym Legend £6.00
- Chicken, egg whites, broccoli, mushrooms, mixed peppers, cucumber, mixed leaves (kcal:261 p:49.8g c:3.2g s:1.4g f:5.4g sat fat:4.7g fibre:10.4g).
Muscle Up £6.00
- Chicken, spinach, halloumi, roasted red pepper, avocado (kcal:499 p:50.6g c:7.1g s:4.5g f:27.6g sat fat:18.1g fibre:1.7g).
Meaty Sausage £6.50
- Turkey sausage, cherry tomatoes, boiled egg, spinach (kcal:338 p:52.4g c:2.9g s:1.4g f:12g sat fat:3.4g fibre:1.3g).
Vegetarian £5.50
- Halloumi, bulgar wheat & lentil mix, sweetcorn, roasted red pepper, spinach (kcal:643 p:33.6g c:52.3g s:8.4g f:32.2g sat fat:19.9g fibre:5.5g).
Egg White Salad £5.00
- Egg whites, broccoli, mixed pepper, spinach, cucumber (kcal:80 p:13.6g c:6.6g s:2.3g f:1g sat fat:3.5g fibre:11.7g).

Pancakes (2 pieces) £5.00

Bruce Lean £5.50
- Almond milk, spinach, whey protein, almond butter, matcha (kcal:283 p:27.5g c:12.1g s:8.7g f:13.3g sat fat:0.8g fibre:2g).
English Breakfast £6.00
- Almond milk, egg whites, oats, whey protein, blueberries, strawberries, banana (kcal:470 p:51.7g c:41.3g s:23.3g f:12.9g sfat:1.7g fib:23.3g).
Snickers £5.50
- Almond milk, flax seeds, peanut butter, chocolate whey.
The Real Oreo £5.50
- Almond milk, banana, whey protein, oreos (kcal:315 p:23.2g c:43.4g s:26.5g f:6.8g sat fat:1.3g fibre:2.4g).
Body Fuel £3.50
- Almond milk, whey protein [choices (chocolate, vanilla, strawberry)] (kcal:169 p:21.8g c:8.7g s:4.5g f:5.3g sat fat:0.1g fibre:0.5g).
The Real Jaffa £5.50
- Almond milk, flax seeds, peanut butter, chocolate whey, orange amino (kcal:320 p:35.7g c:13.9g s:12.3g f:13.5g sat fat:1.4g fibre:2g).
Berry Protein £5.50
- Almond milk, spinach, blueberries, whey protein (kcal:223 p:23.4g c:20.3g s:19g f:5.2g sat fat:0.3g fibre:2.9g).
Lean PB £5.50
- Almond milk, banana, peanut butter, whey vanilla (kcal:382 p:28.6g c:38.1g s:23.5g f:13.8g sat fat:1.8g fibre:3.8g).
Coffee Pump £5.50
- Almond milk, banana, double espresso whey protein (kcal:265 p:22.7g c:36.6g s:22.3g f:4.6g sat fat:0.2g fibre:2.1g).
Einstein £5.50
- Almond milk, whey, oats, honey, banana (kcal:352 p:25.2g c:51.2g s26.4g f:6.5g sat fat:0.5g fibre:4g).
Strawberry Warrior £5.50
- Almond milk, strawberries, vanilla whey (kcal:238 p:22.9g c:26g s:23.2g f:5.5g sat fat:0.3g fibre:2.7g).
Judi Hench £5.45
- Almond milk, oats, banana, strawberry whey, peanut butter (kcal:382 p:29.3g c:35.5g s:12.8g f:14.1g sat fat:1.7g fibre:5.2g).
Chia Power £5.45
- Almond milk, blueberries, vanilla whey, banana, chia seeds (kcal:244 p:23.5g c:22.5g s:11.7g f:7.1g sat fat:0.3g fibre:4g).
Popeye £5.45
- Almond milk, spinach, banana, flaxseeds, whey protein (kcal:274 p:24g c:33.3g s:20.1g f:6.1g sat fat:0.4g fibre:3.5g).
Customise Your Shake £1.40

Boost Yourself £3.50
- Lemon & ginger.

Get the Buzz £3.50
- Flavours blueberry, pineapple, orange, cherry, cola, fruit fusion, lemon & lime, lime mint mojito, iced tea.
Evian Water 500ml £1.25
Coca Cola £1.25
- Options: coke zero, diet coke.
Honest Organic Lemonade £3.00

Nearby Sample Menus

7 Up (Can) £2.00
Humus £4.00
Chicken £5.00
Scrambled Egg with Sucuk £4.00
Sucuk Topping £8.50
Latte £2.50
Espresso £2.00
Cacik £4.00

Atlantic £5.95
- King prawns, sardines & monk fish.
Chicken Bastilla (N) £6.25
- Sweet almonds, chicken, cinnamon flavoured eggs baked till crisp.
Merguez with Lentils & Parmesan £3.25
- Grilled spicy lamb sausage with lentils & parmesan cheese.
Tagine Sultan (N) £7.75
- Mouth watering cinnamon chicken with confit onions, dates raisins, honey & coriander.
Latte £1.50
Orange, Strawberry & Cinnamon Salad £2.95
Tagine Slawi £5.95
- Minced meat balls with courgette & sealed with egg in a moroccan tomato sauce.
Early Grey Tea £0.90

Tagliatelle Pollo Asparagus £10.50
- Tagliatelle pasta, chicken strips, asparagus in a tomato and cream sauce.
Vesuvio (Hot & Spicy) £10.00
- Pepperoni, chillies, peppers, onion, mozzarella & tomato.
Fritti Di Paranza £6.95
- Deep fried breaded whitebait served with lemon and tartar sauce.
Crespolina (V) £9.50
- Homemade crespolina filled with ricotta cheese and spinach, tomato and béchamel sauce.
Spaghetti Bolognese £9.50
- Spaghetti pasta with minced beef and tomato sauce.
Penne Dello Chef £11.50
- Penne pasta with beef stripes, garlic, chillies, white wine onions , and peppers.
Pesce Spada £14.00
- Grilled sword fish steak served with peperonata.
Spaghetti Frutti Di Mare £12.50
- Spaghetti with mixed sea food,garlic, white wine, chilli parsley & tomato sauce.

Humus £3.99
- Chickpeas, tahini, lemon juice.
Cacik £3.99
- Yoghurt with cucumber and garlic.
Lamb Doner £9.99
- Lamb doner served with rice and salad.
Rose Wine - Pamukkale 75Cl £16.99
Lamb Chops £14.99
- Lamb chops on charcoal with rice and salad.
Chips £1.99
Mix Kebab £17.99
- Selection of grilled kebabs served with rice and salad.
Adana Kebab £9.99
- Spicy mixed lamb cooked on a charcoal with rice and salad.

Fries (V) £3.00
Belu Sparkling Water (330ml) £2.70
Chicken Crunchies x 6 £5.50
- Crunchy deep fried chicken breast, served with your choice of sauce.
House Salad (VG) £3.00
Chicken Crunchies x 12 £10.00
- Crunchy deep fried chicken breast, served with your choice of sauce.
Nanny State £3.95
- 330ml 0.5% ABV
Stella Cidre £5.15
- Crisp and refreshing European-style cider.
Hoegaarden £4.95
- Fruity wheat beer seasoned with coriander and orange zest.

Mango Machine Nourish Smoothie (VG) £3.00
Diet Coke £1.50
Energizer Nourish Smoothie (VG) £3.00
Classic Lemonade (VG) £3.00
Eggs Royale Muffin £3.75
- Smoked salmon, free-range eggs, spinach and creamy Hollandaise sauce on a classic English muffin.
Carrot Cayenne Boost Shot (VG) £2.50
Falafel Bites with Sriracha Tahini Mini Pot (VG) £2.60
- Falafel with a Sriracha tahini dip.
Vegan Reuben Bloomer (VG) £4.50
- Sweet potato steak, roast balsamic beetroot, vegan smoked Gouda, sauerkraut, cornichons, vegan mayo and spinach on a 50% wholegrain bloomer.

Cream Éclair
- Made from a light and fluffy choux pastry, our Cream Éclair is filled with hand-piped cream, topped with a chocolate flavour icing.
Beef and Vegetable Pasty
- Delicious West Country classic is packed with chunks of prime steak and mince beef, with potato and onion. Plus, to give it our own touch we add carrots and peas.
Caramel Custard Doughnut
- A soft doughnut with custard filling, hand dipped in caramel sauce
Mexican Chicken Oval Bite
- Arribaaa! Let’s hear it for the Mexican Chicken Oval Bite. Packed with slices of Mexican style chicken breast and chipotle chilli sauce, on a bed of fresh salad leaves and chipotle chilli flavoured mayonnaise.
Southern Fried Chicken Baguette
- Southern fried style coated chicken strips, sliced mature Cheddar cheese, sliced red onion and chipotle chilli sauce in a white baguette.
Chipotle Chilli Steak Baguette
- Sliced roast beef, mature cheddar cheese, jalapenos, chipotle chilli sauce and chipotle chilli flavoured mayonnaise in a crusty white baguette.
Gluten Free Triple Belgian Chocolate Brownies
- Made with Belgian dark chocolate and chunks of Belgian milk and white chocolate
Tuna Crunch Pasta
- Made up of cooked pasta, dressed with a delicious red pepper and mixed vegetable mayonnaise. Topped with tuna, pickled vegetables and chopped chives.

Bombay Potatoes (VG) £5.00
- Choice of medium or large.
Plain Paratha (VG) £3.00
No Salad £0.00
Tandoori Special Mixed Grills £18.00
- Tandoori chicken, chicken tikka, lamb chops, seekh kebab, salad & sauce.
BBQ Sauce £0.00
Chicken Spinach £7.50
Mini Veggie Spring Rolls (8 Pieces) £3.00
Garlic Sauce £0.00

Tuna Salad £8.95
- Lettuce, harissa new potatoes, cherry tomatoes, grilled peppers, capers, red onion, olives & herbs.
7up £1.50
Kefta Tagine £8.95
- Meatballs cooked in a traditional tomato sauce served with basmati rice or cous cous.
Zaalouk £3.95
- Charcoal smoked aubergine, a hint of tomato, cumin, lemon oil & coriander.
Moroccan Salad £3.95
- Finely diced cucumber, tomato & red onion with an olive oil & lemon juice dressing.
Vegetable Tagine £7.95
- Mixed vegetables served with a traditional aromatic sauce served with basmati rice or cous cous.
Strawberry Cheesecake £4.95
Olives £3.95
- Marinated in Moroccan spices.

Fries N/A
Chicken Strips (& Dip) N/A
Classic Recipe Chicken N/A
Chocolate ring doughnut N/A
Grilled Tikka Burger N/A
Sizzler Wings N/A
Robinsons Fruit Shoot - Orange & Peach / Apple Blackcurrant N/A
Hash brown N/A

Ayran £2.35
Falafel and Hummus in Pitta Bread with Salad £7.00
Diet Pepsi (Can) £1.50
Dr. Pepper (Can) £1.50
Mixed Doner Wrap £8.00
Salad in Pitta Bread Humus £6.50
Half Pound Burger with Cheese £7.70
Still Water £1.50

Satay Sauce (N) 沙嗲醬 £1.80
Crispy Chicken Wings in Plum Sauce 梅醬雞翅 £5.10
Spring Onion Fried Rice (E) 蔥香炒飯 £4.40
Thai Red / Green Duck Curry (Mild Spicy) 泰式紅/青咖哩鴨 £5.80
Special Chow Mein 特別炒麵 £4.60
Szechuan Chicken (Mild Spicy) 四川雞 £5.30
Boiled Rice 白飯 £3.30
Beef Chop Suey 牛肉雜燴 £5.20

Calzone Bufi £12.50
- Folded pizza stuffed with tomato, buffalo mozzarella, cherry tomato, ricotta, basil topped with parma ham.
Diet Coke (330ml) £2.90
Pugliese £13.50
- Tomato, red onion, burrata, rocket, cherry tomato.
Marinara £6.90
- Tomato, garlic, oregano. Vegan.
Paccheri con Zucchini, Salsiccia e Burrata £12.90
- Large tubed-shaped pasta in a tomato sauce with zucchini, chili sausage and burrata.
Pinot Grigio – Via Nova, Veneto, Italy £22.00
- Lemony on the nose, with a delicious balance in the mouth, this Pinot Grigio is a very easy-to-drink dry white with medium alcohol and a gorgeous lingering finish.
Truffle and Parmesan Fries £5.00
Tricolore Salad £7.30
- Buffalo mozzarella, tomato, avocado. Vegetarian.

Habanero £2.00
Apple Juice £3.00
Mex & Mix £12.00
- Any main with two fillings.
Burrito £8.00
- Soft toasted tortilla, packed with black beans, lime & cilantro rice, onion & peppers, grated cheese choice of meat or veg and salsa.
Lime Pie £5.00
- Mexican pie served with whipped cream and lime.
Mexican Street Corn £4.00
- Grilled corn smothered in cool mayo and sour cream dressing, sprinkled with cheese Mexican spices and coriander.
Orange Juice £3.00
Cholula Hot Sauce £3.00
- Table sauce 150ml.

Coke £1.50
7Up £1.50
Cheese Burger £4.50
- Grilled and prepared with melted cheese, fresh ingredients and served in a sesame seeded bun with lettuce, tomato, cucumber, burger sauce and cool mayo.
Mountain Burger £6.50
- Chicken breast fillet and hash brown, fried and served in a sesame seeded bun with cheese slice, fresh lettuce and mayo.
Chicken Steak Burger £4.50
- Chicken mincemeat chopped in golden breadcrumbs, fried and served in a sesame seeded bun with lettuce, tomato, cucumber, burger sauce and cool mayo.
Fillet Burger £5.50
- Chicken breast fillet coated, fried and served in a sesame seeded bun with lettuce and cool mayo.
Big Wings Deal £11.50
- 10 hot spicy wings, 1 fries, 1 can of drink.
Chicken Wrap £6.50
- Chicken breast fillet coated, fried and served in a soft tortilla wrap with lettuce and cool mayo and tomato ketchup, burger sauce.