itsu in London Menu

 drinks
  • veg press £3.29
    • Cold pressed nutrient rich apple, cucumber, kale, fennel, spinach, avocado, broccoli & lime.
  • passion fruit kombucha (330ml) £2.99
    • refreshing sparkling probiotic fermented tea filled with functional enyzmes and acids to aid gut health & immune system
  • original kombucha (330ml) £2.99
    • refreshing sparkling probiotic fermented tea filled with functional enyzmes and acids to aid gut health & immune system
  • orange press £2.99
  • itsu still water £1.49
  • itsu sparkling water £1.49
  • ginger & lemon kombucha (330ml) £2.99
    • refreshing sparkling probiotic fermented tea filled with functional enyzmes and acids to aid gut health & immune system
  • diet coke (330ml) £1.29
    • 0kcal
  • coke (330ml) £1.49
    • 139kcal
  • coconut water (235 ml) £2.99
    • potassium rich, natural refreshment, straight frim the coconut 70kcal
 available in 3 flavours - Wasabi (95kcal), Sea Salt & Vinegar (98kcal), Sweet Chilli (97kcal)"
  • wasabi seaweed thins (gf) (df) (vg) £1.49
    • low calorie super snack packed with zinc, iron & iodine
  • sweet soy & sea salt seaweed thins (gf) (df) (vg) £1.49
    • low calorie super snack packed with zinc, iron & iodine
  • £1.19
 sweet chilli prawn crackers >> "the original, quality prawn cracker: beautifully seasoned. Gluten free. Flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or MSG). Enjoy on the go, at your desk, with a dip or as an accompaniment to any meal.
 sea salt seaweed thins (gf) (df) (vg) >> low calorie super snack packed with zinc, iron & iodineavailable in 3 flavours - Sea Salt (24kcal), Wasabi (22kcal), Sweet Soy (22kcal)"
  • £1.49
 available in milk chocolate (83kcal) and dark chocolate (85 kcal)."
  • salt & vinegar prawn crackers £1.19
    • the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
  • milk chocolate rice cakes £1.79
    • chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies. available in milk chocolate (83kcal) and dark chocolate (85 kcal)."
  • mild wasabi prawn crackers £1.19
    • the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
  • glazed pecan, cashew & dates oishi bar £1.99
    • available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal).
  • £1.79
 dark chocolate rice cakes >> chocolate rice cakes made from perfect balance of wholegrain and white rice for a light crips crunch, coated with top quality chocolate. Gluten free and lighter than biscuits, bars & brownies.
 crushed coconut & chocolate oishi bar >> available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal)
  • £1.99
 snacks
  • cocoa butter brownie oishi bar £1.99
    • available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal).
  • chocolate edamame (v) £1.79
    • roasted edamame beans, coated in top quality chocolate. the perfect sweet treat and a great source of fibre and protein. 100% natural and suitable for vegetarians. 152 kcal
  • beef twerky (gf) (df) £2.99
    • dried, lean, teriyaki beef jerky made from premium silverside beef. high protein, low carb & gluten free 97kcal
 fruit cup (gf) (df) >> vitamin rich pineapple, melon cantaloupe, mango & apple
  • raw chocolate pie (df) (gf) (vg) (v) £1.99
    • a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal.
  • little salted caramel pot (v) (vg) (df) (gf) £1.99
    • salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
  • little choc pot (gf) (df) (vg) (v) £1.99
    • coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
  • white chocolate dream (gf) (v) £2.99
    • white chocolate and salted caramel dessert topped with milk chocolate shards - 293 kcal.
  • lemon zinger (gf) £2.99
    • zingy lemon and passion fruit dessert topped with a sprinkle of chilli - 234 kcal.
  • 76 kcal £3.59
 desserts
  • belgian choc mousse (gf)(v) £2.99
    • velvety mousse mad with top quality belgian chocolate - 255 kcal.
 sauces
  • wasabi sachet £0.10
  • teriyaki sauce sachet (df) (v) (vg) £0.10
  • pickled ginger sachet (gf) (df) (vg) £0.10
  • large soy bottle (df) (v) (vg) £0.20
 sustainability
  • spork for life £0.97
    • our famous “spork” is now reusable. It’s not just for today, but can be used again and again. Sold at the exact price it costs us.
  • aluminium refill flask £2.99
    • our aluminium refill flask is eco-friendly and can be used again and again. Proudly supporting Blue Marine Foundation.
 no meat mondays (v) >> beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
  • raw chocolate pie (df) (gf) (vg) (v) £1.99
    • a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal.
  • little salted caramel pot (v) (vg) (df) (gf) £1.99
    • salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
  • little choc pot (gf) (df) (vg) (v) £1.99
    • coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
  • edamame (vg) £2.49
    • high protein, low calorie edamame. 157 kcal
  • avo baby rolls (vg) (v) (df) £4.99
    • vitamin c & e rich avocado rolled freshly today in itsu in vitamin b packed nori, a plant-based customer favourite 266kcal
  • miso soup (gf) (df) (vg) (v) £2.69
    • nagano valley miso, wakame, tofu. 47 kcal
  • detox miso'noodle soup (df) (v) (vg) £3.99
    • 2 steamed veg gyoza, crystal noodles, wakame, tofu, miso soup - 154 kcal.
  • vegetable fusion gyoza (vg) (v) (df) £4.99
    • steamed, low calorie, low fat vegetable dumplings with teriyaki sauce. 240 kcal
  • ithai udon stir-fry style (df) (v) (vg) £7.19
    • steamed udon, velvety thai’spiced coconut sauce, chilled ginger'greens topping, crispy shallots - 669 kcal.
  • veggie udon noodles (dumplings) (vg) (df) (v) £7.99
    • 5 steamed veg gyoza, noodles, seasonal greens, thai’spiced veggie broth - 455 kcal.
  • veggie rice'bowl & quinoa burger (df) (v) (vg) £7.99
    • 2 organic quinoa burgers, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 826 kcal.
  • *Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £7.99
 veggie sushi collection (v) >> nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
  • * Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £6.99
 veggie sharing platter (v) >> nutrient packed veggie maki, avocado baby maki, carrot & cabbage, vegetable salad, biona burger (crumbled), veggie dumplings with sesame seeds. 809 kcal
  • Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
 vegan menu
 salads
  • salmon teriyaki on a bed (df) £6.19
    • omega-3 rich poached salmon & protein packed muki beans on seasoned sushi rice [cooked freshly here in itsu] with teriyaki sauce, an itsu customer favourite 442kcal
  • chicken teriyaki on a bed (df) £5.99
    • lean grilled british chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] and teriyaki sauce, an itsu customer favourite 438kcal
  • no meat mondays (v) £7.99
    • beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
 [hot] soups
  • detox miso'noodle soup (df) (v) (vg) £3.99
    • 2 steamed veg gyoza, crystal noodles, wakame, tofu, miso soup - 154 kcal.
  • miso soup (gf) (df) (vg) (v) £2.69
    • nagano valley miso, wakame, tofu. 47 kcal
  • chicken noodle soup (df) £4.99
    • miso marinated [british] chicken, crystal noodles, ginger’greens, chicken broth & dash of coconut - 293 kcal.
 [hot] gyoza's & bao's
  • vegetable fusion gyoza (vg) (v) (df) £4.99
    • steamed, low calorie, low fat vegetable dumplings with teriyaki sauce. 240 kcal
  • pork & truffle gyoza £5.29
    • steamed asian dumplings with pork, vegetable & truffle filling. 296 kcal
  • king prawn gyoza (df) £5.29
    • steamed, low calorie, low fat king prawn dumplings with teriyaki sauce. 216 kcal
  • hoisin duck bao buns 3pc (df) £5.39
    • soft steamed buns filled with aromatic duck, hoisin sauce & vegetables 382kcal
 [hot] udon bowls
  • ithai udon stir-fry style (df) (v) (vg) £7.19
    • steamed udon, velvety thai’spiced coconut sauce, chilled ginger'greens topping, crispy shallots - 669 kcal.
  • veggie udon noodles (dumplings) (vg) (df) (v) £7.99
    • 5 steamed veg gyoza, noodles, seasonal greens, thai’spiced veggie broth - 455 kcal.
  • chilli'chicken udon (df) £7.99
    • miso marinated [british] chicken, noodles, seasonal greens, ginger'greens, chilli’chicken ramen broth. 559 kcal
  • chargrilled chicken udon (df) £7.99
    • miso marinated [british] chicken, noodles, seasonal greens, ginger'greens, chicken ramen broth. 507 kcal
 [hot] rice bowls
  • veggie rice'bowl & quinoa burger (df) (v) (vg) £7.99
    • 2 organic quinoa burgers, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 826 kcal.
  • thai chicken rice'bowl (df) £7.99
    • miso marinated [british] chicken, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 758 kcal.
  • teriyaki chicken rice bowl (df) £7.99
    • miso marinated [british] chicken, wholegrain brown rice, ginger'greens, herbs, teriyaki sauce, sesame seed mix. 589 kcal
  • spicy korean chicken rice'bowl (df) £7.99
    • miso marinated (British) chicken, wholegrain brown rice, gingers'greens,  teriyaki, korean spiced sauce. 556 kcal
 crab california rolls >> lean, high protein californian crab & avocado rolled freshly today in itsu in vitamin b packed nori 353kcal
  • edamame (vg) £2.49
    • high protein, low calorie edamame. 157 kcal
  • spicy tuna dragon rolls £6.59
    • omega-3 rich line caught yellowfin tuna & red ginger maki, crispy shallots, 'no mayo' spicy & teriyaki sauces & chives, an itsu customer favourite 283kcal
  • salmon sushi £4.99
    • omega-3 rich sashimi grade atlantic salmon nigiri, made fresh today in itsu by our rice and fish cutter pros 227kcal
  • salmon and avocado rolls (df) £4.99
    • omega-3 rich sashimi grade atlantic salmon & avocado rolled in vitamin b packed nori, made fresh today in itsu 309kcal
  • avo baby rolls (vg) (v) (df) £4.99
    • vitamin c & e rich avocado rolled freshly today in itsu in vitamin b packed nori, a plant-based customer favourite 266kcal
  • dragon rolls salmon & avo £6.19
    • omega-3 rich sashimi grade atlantic salmon & avocado maki with 'no mayo' spicy & teriyaki sauces and crispy onions, an itsu customer favourite 453kcal
  • £4.99
 sushi side orders
 sushi sharing platter >> line caught yellowfin tuna sushi, & omega-3 rich sashimi grade atlantic nigiri, salmon, & veggie maki, crab maki, avocado baby rolls, ginger, wakame and muki beans, designed for sharing 1025kcal
  • £18.99
 veggie sharing platter (v) >> nutrient packed veggie maki, avocado baby maki, carrot & cabbage, vegetable salad, biona burger (crumbled), veggie dumplings with sesame seeds. 809 kcal
  • Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
 sharing platters for 2 people
  • salmon 'tuna sharing platter £24.99
    • salmon & line caught yellowfin tuna sushi, omega rich sashimi, salmon baby maki, salmon and tuna rolls, wakame. 961 kcal
 best of itsu >> omega-3 rich line caught yellowfin tuna, sashimi grade atlantic salmon & protein packed prawn nigiri, salmon & avo, crab maki & veggie maki rolls 514 kcal
  • sushi festival £7.69
    • a stellar line up of 17 sushi pieces - salmon baby rolls, avocado baby rools and omega-3 rich sashimi grade atlantic salmon nigiri, an itsu customer favourite 431kcal
  • super salmon light £6.29
    • omega 3 rich sashimi grade atlantic salmon nigiri, salmon maki, salmon baby rolls. 415 kcal
  • salmon full house £9.99
    • omega-3 rich sashimi grade atlantic salmon nigiri, salmon & avocado maki, & salmon baby rolls, made fresh here in itsu. 584kcal
  • veggie sushi collection (v) £6.99
    • nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
  • mixed sashimi (df) £11.99
    • omega-3 rich line caught yellowfin tuna & sashimi grade atlantic salmon sashimi, sliced by our fish pro today in itsu, with magnesium packed wakame, low calorie edamame & pickled ginger 355kcal
  • £9.99
 Sushi Boxes
 beer and a bowl >> Choose one of our best rice bowls or udon noodles, coupled with an Asahi beer for the perfect dinner combo- and guess what, the beer’s on us! For calories and dietary information please see individual products.
  • itsu's sushi bundle for 1 £14.99
    • Choose one of Itsu's finest Sushi box served with edamame and miso soup. For calories and dietary please see individual products.
  • hot meal for 1 £12.99
    • Choose one of Itsu's finest hot rice or udon bowl served with edamame and miso soup. For calories and dietary please see individual products.
  • friends sharing selection £29.99
    • A perfect sharing selection for 3+ people. For calories and dietary please see individual products.
  • £8.99
 cold vegan bundle >> Customise your own [cold] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
  • * Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £9.99
 meal deals
  • hot vegan bundle £9.99
    • Customise your own [hot] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
 health & happiness >> omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal
  • £9.99
 favourites
  • chicken & spring onion gyoza £5.29
    • steamed, low calorie, low fat chicken & spring onion dumplings with teriyaki sauce. 251 kcal
  • salmon full house £9.99
    • omega-3 rich sashimi grade atlantic salmon nigiri, salmon & avocado maki, & salmon baby rolls, made fresh here in itsu. 584kcal
  • teriyaki chicken rice bowl (df) £7.99
    • miso marinated [british] chicken, wholegrain brown rice, ginger'greens, herbs, teriyaki sauce, sesame seed mix - 589 kcal.
 ⭐ itsu's seaweed thins giveaway ⭐
  • FREE seaweed thins (gf) (df) (ve) - limit of THREE per order £0.00

Nearby Sample Menus

itsu

Address

21 Parkfield St, Unit 2, N1 Centre, London N1 0PS, UK

Phone

02073599005

Email

None

Opened hours

Monday: 8:00 AM – 9:30 PM, Tuesday: 8:00 AM – 9:30 PM, Wednesday: 8:00 AM – 9:30 PM, Thursday: 8:00 AM – 9:30 PM, Friday: 8:00 AM – 9:30 PM, Saturday: 10:00 AM – 10:00 PM, Sunday: 10:00 AM – 9:00 PM

Price

None

Type

None

Service

None

Cuisine

Sushi , Soups , Asian , Japanese

Features

Wheelchair accessible

Location
21 Parkfield St, Unit 2, N1 Centre, London N1 0PS, UK

Nearby restaurants