Fruit + Fibres Canteen & Craft Workshop in Liverpool Menu -

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Traditional Mutton Scouse £7.50
- This is like stew but a whole load better! Enjoy with beetroot, red cabbage, bread and butter.
Liverbird Scouse (Chicken) £7.50
- If we can’t catch Liverbirds then we use chicken in this stew. Includes beetroot, red cabbage, bread and butter.
Blind Scouse (VG) £7.50
- The vegan option, still tastes just like Scouse should. Comes with beetroot, red cabbage, bread and butter.

Peawack Soup with Chunky Bread £4.50
- Hearty pea, ham and lentil soup.

Spicy Wedges £2.00
- Spicy potato wedges in a top secret recipe.

Wet Nelly with Custard £4.50
- An age-old Liverpool pudding made with bread, suet, fruit and treacle, served warm with custard.
Liverpool Judy with Custard £4.50
- No need to save this traditional dessert for best any more! Judy is a treacle and lemon tart with vanilla custard.
Fruit Scone with Butter, Jam and Cream £3.50

Coca-Cola (0.33L) £1.20
Diet Coca-Cola (0.33L) £1.20
Vimto (0.33L) £1.20
Tango (0.33L) £1.20
Lemonade (0.33L) £1.20
Juice £2.20
Bottled Water £1.00

Nearby Sample Menus

Fajitas - Strips of meat and vegetables stir-fried in adobe sauce and fajita seasoning, served with warm flour tortilla fresh tomato salsa, guacamole & sour cream - Pepper and mushroom £7.00
Family Meal Deal - Any 4 burritos or quesadilla's or enchiladas + 2 cheese salsa nachos or potato wedges + refried beans or amigos salad + 1.5 ltr. Bottle of coke £24.50
7UP £0.80
Nachos - Corn tortilla chips with jalapeno cheese sauce, sour cream & salsa with topping of your choice - Cajun chicken £4.95
Vegetarian chili - vegetarian twist to chili con carne £6.00
Poblano gratin potatoes / Mexican sauté potato £2.50
Burritos - beans, rice, jalapenos & sour cream wrapped up in flour tortilla - Beef steak Regular: £5.75, Large: £6.75
Gordita - Flat bread filled with tomatoes, peppers, refried beans, salsa, jalapenos & cheese - Beef steak £6.00

Mix Meat Chow Mein 雜肉炒麵 £9.10
Chicken Chow Mein in Tom Yum Sauce 冬蔭雞炒麵 £9.00
Curry 咖喱 £7.50
- Coconuty with a slight spicy taste.
Diet Coke 健怡可乐 £3.40
Japanese Rice Tea 日本玄米茶 £2.00
Pork Chop Chow Mein 豬扒炒麵 £8.20
Porked Ribs 炸排骨 £5.60
Salt & Pepper Chicken Pieces 椒鹽雞塊 £5.50

Sliced King Prawn in Szechuan Chilli Bean Sauce (GF) (SS) £10.95
Wok Fried Salmon Fillet with Ginger & Spring Onion in Soy Sauce (Fillet) £11.95
Bean Curd in Black Pepper Sauce (GF) (VG) £8.95
Chips £2.00
Sliced Chicken with Cashew Nuts in Yellow Bean Sauce (GF) £8.95
Bean Curd in Kung Po Sauce (GF) (V) £8.95
Wok Fried Seabass with Ginger & Spring Onion in Soy Sauce £10.95
Sizzling Fried Ribeye or Sirloin Steak with Onion & Tomato in Cantonese Sauce (GF) £18.95

La Reine £12.40
- Prosciutto cotto, black olives, closed cup mushroom, mozzarella and tomato.
Piccolo La Reine Set Menu (Pizza + Salad + Dough Balls + Brownie) £6.25
- Designed for children: piccolo Dough Balls ‘PizzaExpress', served with Houmous; a piccolo salad; a piccolo pizza with pepperoni; and, a gluten-free Chocolate Brownie
Acqua Panna Still Mineral Water £3.20
- 500ml glass bottle (requires bottle opener)
Sloppy Giuseppe £12.65
- Hot spiced beef, green pepper, red onion, mozzarella and tomato.
Lasagna Classica £12.70
- Beef, mushroom and tomato ragu, layered with béchamel sauce and finished with Gran Milano cheese
Sauvignon Blanc £25.25
- 75 cl. Marlborough, NZ (ABV 12.5%) From the award-winning Yealands winery, a delicious and elegant wine balanced by a flinty minerality
Carrot Cake (GF) (Ve) (V) (VG) £6.25
- A moist and flavoursome carrot cake, finished with a rich and creamy icing
Soave £19.25
- 75 cl. Veneto, Italy (ABV 12%) Typically light and delicate with a soft straw colour and gentle almond notes

Braised Beef £9.00
Roasted Tomatoes £8.00
Herb Tabbouleh Salad £7.50
- Cream cheese, harissa dressing and pickled cucumber.
20cl Prosecco £6.50
Roasted Chicken £9.00
Pepperoni and Nduja £9.00
Meringue with Ginger and Nut Crumble £5.50
- Lemon cream, earl grey chocolate sauce.
Warm Chocolate Pudding £5.95
- Yuzu Caramel and rose water and raspberry jam.

Grilled Chicken Fillet Burger with Chips £4.88
Large Grilled Halloumi Cheese £5.49
Vegetarian £7.69
- Mushrooms, sweetcorn, onions, mixed peppers, olives and cherry tomatoes.
Donner Calzone £10.49
Zinger Fillet Burger £2.99
Mexican £11.69
- Tomato and chilli base, pepperoni, spicy meat, onions, cherry tomatoes and chillies.
Four Season £9.69
- Pepperoni, chicken, onions and sweetcorn.
Quarter Pounder Burger Deal 2 £4.49
- Grilled chicken fillet burger or zinger burger, chips and can. Cheese on chips for an extra cost.

Chargrilled Corn on the Cob (Double) - Served with butter £2.95
Smokin' Joe (RH) - Smoked Cheddar cheese, dill pickle. crispy shallots, malt vinegar aioli, tomato, relish, brioche bun £8.45
Simple Green Salad - Mixed leaves, toasted seeds, lemon mustard dressing £1.50
Chargrilled Chicken Skewers - with smoked chilli mayo £4.25
Savanna Dry Cider - 330ml £3.85
Extras - Jalapenos, Dill pickle, Crispy Shallots, Onion Ring £0.95
Skinny Fries (Small) - Unique to GBK £1.65
Junior Chicken - Fresh British chicken breast with house mayo. Choose from chargrilled or crumbed & fried £6.95

Raging Cajun Pizza £6.29
- Cajun chicken, onions, mushrooms & sweet green peppers.
Hawaiian Pizza £7.89
- Turkey & pineapple.
Pepsi 1.5L £2.50
Chicken Strips £3.79
Sea Fresh Pizza £9.39
- Tuna, prawns, sweetcorn, tomatoes, mushrooms & anchovies.
Pepperoni Special Pizza £6.59
- Double spicy pepperoni, onions & mushrooms.
The Ringer Burger £3.99
Original Cheese & Tomato Pizza £6.39
- Topped with cheese & chesters own pizza sauce.

BLT Toastie £5.00
Traditional Breakfast £7.50
- Bacon, egg, sausage, beans, plum tomatoes, hash brown, black pudding and toast.
Oasis Blackcurrant (0.5L) £2.80
Lucozade Orange (0.5L) £2.50
Cumberland Breakfast £8.00
- Cumberland sausage, bacon, egg, beans, plum tomatoes, hash brown, mushrooms and toast.
Coca-Cola (0.5L) £3.00
Sausage and Egg Toastie £4.50
Homemade Beef Burger £9.00

Kalamari £6.50
- Crispy fried squid rings.
Sardeles £5.50
- Charcoal grilled sardines.
Lavraki - Sea Bass £15.00
- Oven baked sea bass.
Special Mixed Souvlaki £15.50
- A mixture of chicken, pork and lamb, charcoal grilled.
Ravani £3.50
- Semolina sponge cake.
Retsina £16.00
- Very dry wine with resin taste.
Scampi £5.50
- Breaded scampi served with tartare sauce.
Garides Skordates £16.00
- Best king prawns deliciously cooked in garlic and wine sauce.

Focaccia al Pomodoro (V)(CE)(G)(M)(MU) £6.25
- Stone baked pizza bread with garlic & tomato sauce. Perfect to share with friends.
Pizza Cuddriruni (G)(M) £11.95
- Try our brand new oval thick-crust pizza from Sicily, made with a combination of tomato, red onion, cherry tomato, anchovies, parmesan, basil & black olives.
Pepperoni (G)(M) £10.25
- Classic spicy Italian pepperoni, sitting on a thin and crispy cheese and tomato base.
Pollo al Caprino (G)(M)(CE) £10.95
- Diced chicken breast, aubergines & goat cheese.
Caprese (V)(CE)(M)(MU) £6.45
- Baby mozzarella with fresh plum tomato dressed with olive oil and fresh basil, oregano and balsamic vinegar.
Lasagna “Like Mamma Makes It” (CE)(G)(E)(M) £10.45
- Our Bolognese sauce, layered with lasagne pasta, béchamel, boiled egg and smoked ham, baked to perfection!
Tagliatelle con Gamberoni al Pesto di Pistacchio “Nonna Serena” (CE)(G)(E)(SD)(MU)(C) £11.95
- King prawns in a garlic white wine cream sauce, tossed with pesto and tagliatelle, topped with rocket.
Tortellini Quattro Formaggi (CE)(G)(E)(M) £11.95
- Tortellini stuffed with ricotta and spinach in a rich and creamy four cheese sauce made with Taleggio (soft cheese from Venice), gorgonzola (creamy blue cheese from Lombardy), goat’s cheese (soft cheese from Rome), and parmesan (hard cheese from Parma).

Cheese Cold Sandwich £4.50
Garlic Bread (V) £1.75
Budweiser £3.30
Corona (330ml) (Glass Bottle) £3.30
Potted Chicken Liver, Pork & Mushroom Pate £4.50
- A super smooth, rich pate, flavoured with served with warm crunchy toast & country relish.
Homemade Tikka Masala £8.95
- A true British classic served with rice, naan, poppadoms & mango chutney.
4 Pieces of Toast with Butter £1.50
Black Pudding & Potato Cake £4.50
- With crispy onions, bearnaise sauce & rocket.