Fruit + Fibres Canteen & Craft Workshop in Liverpool Menu -

Traditional Mutton Scouse £7.50
- This is like stew but a whole load better! Enjoy with beetroot, red cabbage, bread and butter.
Liverbird Scouse (Chicken) £7.50
- If we can’t catch Liverbirds then we use chicken in this stew. Includes beetroot, red cabbage, bread and butter.
Blind Scouse (VG) £7.50
- The vegan option, still tastes just like Scouse should. Comes with beetroot, red cabbage, bread and butter.

Wet Nelly with Custard £4.50
- An age-old Liverpool pudding made with bread, suet, fruit and treacle, served warm with custard.
Liverpool Judy with Custard £4.50
- No need to save this traditional dessert for best any more! Judy is a treacle and lemon tart with vanilla custard.
Fruit Scone with Butter, Jam and Cream £3.50

Nearby Sample Menus

Panini - served with potato wedges and coleslaw - Cajun chicken £4.50
Coriander rice £2.00
Gordita - Flat bread filled with tomatoes, peppers, refried beans, salsa, jalapenos & cheese - Rajas con créme £5.50
Walnut and banana cake with Chantilly cream £2.50
Cactus & vegetable £6.00
12o orange passion fruit / Apple Mango £1.75
Enchilada - soft flour tortilla with bean onions, peppers, sour cream baked with salsa & cheese - Pepper & corn Regular: £5.25, Large: £6.25
Sticky toffee pudding with toffee sauce £2.50

Mixed Meats & Seafood in Curry Sauce £11.95
Sliced King Prawn with Broccoli in Garlic Sauce (GF) £10.95
Singapore Style - Bean Vurd & Mixed Vegetable Wok Fried with Egg Fried Rice, Egg Noodles or Vermicelli (VG) £9.95
Sliced King Prawn in Kung Po Sauce (GF) (S) £10.95
Salt & Pepper Chicken (GF) (SS) £8.95
Bean Curd in Black Pepper Sauce (GF) (V) £8.95
Seafood Fried Chow Mein £12.95
Seabass with Vegetable in Chilli Sauce (GF) (SS) £16.95

Vegan Giardiniera (V) (Ve) (VG) £11.40
- Artichoke, closed cup mushroom, red onion and black olives, with tomato, vegan mozzarella alternative and garlic oil, finished with fresh parsley
NEW Vegan Funghi Di Bosco (V) (Ve) (VG) £13.00
- Portobello mushrooms, tomato, vegan mozzarella alternative and garlic oil, finished with fresh parsley
Fanta Bundle (330ml x 4) £7.65
- glass bottle (requires bottle opener)
Padana (V) £13.00
- Goat’s cheese, mozzarella, tomato, caramelised onion, spinach, red onion and garlic oil.
Lasagna Classica £12.70
- Beef, mushroom and tomato ragu, layered with béchamel sauce and finished with Gran Milano cheese
Classic Bundle For 1 £16.25
- 1 Classic Pizza, 1 soft drink & 1 Dough Balls ‘PizzaExpress’. Desserts also available.
NEW Leggera Veneziana (V) (N) £12.40
- Under 600 calories. Pine kernels, red onion, baby capers, black olives, sultanas, mozzarella and tomato. The price of this pizza includes a discretionary 25p donation to the Veneziana Fund. Vegan option available
Niçoise (GF) £9.25
- Tuna, white anchovies, baby capers, black olives, free-range egg, seasonal mixed leaves, cucumber and fresh tomatoes, with house dressing, fresh parsley and a wedge of lemon. Please note if dough sticks are added, the salad is no longer (GF).

Pepperoni and Nduja £9.00
Roasted Chicken £9.00
Spinach and Garlic £8.00
Braised Beef £9.00
Warm Chocolate Pudding £5.95
- Yuzu Caramel and rose water and raspberry jam.
Pate au Choux Bun £5.95
- Raspberry cream, raspberry creme pat and peanut brittle.
Meringue with Ginger and Nut Crumble £5.50
- Lemon cream, earl grey chocolate sauce.
Pistachio Tart £5.95
- Rosemary steeped blackberries.

Blue Cheese Slaw - With chopped jalapenos £3.25
Chunky Skin - On Fries or Skinny Fries - Great with your burger! £1.00
The Mighty (RH) - Two 6oz patties, aged Cheddar, crispy bacon, garlic mayo, relish, dill pickle, salad £12.25
Avocado Bacon (RH) - Avocado, crispy bacon, house mayo, relish, salad £8.95
Camemburger (RH) - Camembert, hash brown, truffle mayo, onion jam, relish, brioche bun £9.75
The Taxidriver - American cheese, onion ring, Cajun relish, smoked chilli mayo, dill pickle, salad, brioche bun £9.75
Extra Beef Pattie £3.95
Yealands Sauvignon Blanc - New Zealand £19.95

Coca-Cola (0.5L) £3.00
Cumberland Breakfast £8.00
- Cumberland sausage, bacon, egg, beans, plum tomatoes, hash brown, mushrooms and toast.
Sausage and Egg Toastie £4.50
BLT Toastie £5.00
Scampi £9.00
- Serve with homemade chips, salad and tartar sauce.
Smart Water (0.5L) £2.00
Battered Chicken Burger £8.00
Oasis Blackcurrant (0.5L) £2.80

Gravy £1.50
Diet Pepsi 0.33L £1.00
Sweet & Sour Pizza £7.49
- Chinese chicken, green peppers, pineapple, sweetcorn, sweet & sour sauce.
Just Chicken £1.39
Chicken Strip Burger £5.89
Nice & Spicy Pizza £5.79
- Chicken, sweet green peppers, mushrooms, sweetcorn, jalapenos & chilli sauce.
Smoke House Pizza £7.49
- Bbq sauce, chicken, sweet green peppers & onions.
Beans £1.20

Tower Burger Meal £5.99
- Fillet zinger burger with hash brown, cheese, onion rings, chips and drink. Cheese on chips for extra cost.
Kids 7" Margherita £3.99
- Cheese on chips for an extra cost.
Margherita £6.99
- Cheese and tomato.
Pizza Deal 3 £0.99
- 14" Margherita pizza with 2 toppings, 2 portions of chips and 2 cans of drink. Cheese on chips for an extra cost.
Coke £0.99
Tub of Mayo £0.60
King Burger with Chips £4.88
Margherita £4.99
- Cheese and tomato.

Tzatziki £4.50
- Greek yoghurt, cucumber and garlic dip.
Spanakopita £4.50
- Spinach and feta cheese in filo pastry.
Ravani £3.50
- Semolina sponge cake.
Sardeles £13.00
- Charcoal grilled sardines.
Olives £3.00
Fillet Steak £18.50
- 10oz Tenderised fillet steak charcoal grilled to your taste. Add peppercorn sauce for an extra cost.
Bifteki £13.30
- Charcoal grilled mixed meat burger.
Sikoti £12.50
- Tender lamb liver delicately flavored and lightly fried.

Jamaican Tia Maria £4.95
Salt & Pepper Box £7.50
Homemade Tikka Masala £8.95
- A true British classic served with rice, naan, poppadoms & mango chutney.
The Lilt Smoothie (Juice Base) £3.00
- Pineapple & grapefruit.
Cappuccino £2.00
Mocha £2.00
Kronenbourg £3.30
Chicken Cold Sandwich £4.50

Hawaiana (G)(M) £10.45
- Your touch of sweetness today! Classic ham & pineapple pizza.
Cazone di Pollo en Funghi (G)(M)(CE) £10.95
- Folded pizza filled with tomato sauce, diced chicken breast, garlic, mushroom & mozzarella served with a side of tomato sauce.
Patate Saltate (CE)(MU) £3.75
- Pan roasted new potatoes sautéed in herbs and garlic.
Calzone Prosciutto (G)(M) £10.25
- The classic folded pizza filled with tomato sauce, smoked ham and mozzarella, served with a side of tomato sauce for dipping.
Patatine Fritte (CE)(MU) £3.95
- Italian fries or chips with oregano & parmesan cheese.
Gnocchetti con Agnello e Fave (CE)(G)(E) £11.95
- Gnocchetti (a staple pasta shape in Sardinia similar to shell pasta, tossed with our signature slow cooked lamb stew with fresh garlic, rosemary, broad beans & tomato sauce.
Prosecco Spumante Brut DOC Abv 11% £25.25
- Crisp and refreshing, dry bubbly apple and white peach fruit.
Margherita (V)(G)(M) £9.50
- “Named it after the queen Margheritta of Savoy in Napoli…” Our thin and crispy pizza base is topped with tomato sauce, fresh basil & mozzarella cheese in this classic combination.