Fruit + Fibres Canteen & Craft Workshop in Liverpool Menu -

Are you the owner? Manage this listing for free.

Traditional Mutton Scouse £7.50
- This is like stew but a whole load better! Enjoy with beetroot, red cabbage, bread and butter.
Liverbird Scouse (Chicken) £7.50
- If we can’t catch Liverbirds then we use chicken in this stew. Includes beetroot, red cabbage, bread and butter.
Blind Scouse (VG) £7.50
- The vegan option, still tastes just like Scouse should. Comes with beetroot, red cabbage, bread and butter.

Peawack Soup with Chunky Bread £4.50
- Hearty pea, ham and lentil soup.

Spicy Wedges £2.00
- Spicy potato wedges in a top secret recipe.

Wet Nelly with Custard £4.50
- An age-old Liverpool pudding made with bread, suet, fruit and treacle, served warm with custard.
Liverpool Judy with Custard £4.50
- No need to save this traditional dessert for best any more! Judy is a treacle and lemon tart with vanilla custard.
Fruit Scone with Butter, Jam and Cream £3.50

Coca-Cola (0.33L) £1.20
Diet Coca-Cola (0.33L) £1.20
Vimto (0.33L) £1.20
Tango (0.33L) £1.20
Lemonade (0.33L) £1.20
Juice £2.20
Bottled Water £1.00

Nearby Sample Menus

Walnut and banana cake with Chantilly cream £2.50
Quesadillas - flour tortilla with cheese, cumin and coriander salsa, guacamole & sour cream - Beef steak Regular: £5.75, Large: £6.75
Fajitas - Strips of meat and vegetables stir-fried in adobe sauce and fajita seasoning, served with warm flour tortilla fresh tomato salsa, guacamole & sour cream - King prawn £7.95
Nachos - Corn tortilla chips with jalapeno cheese sauce, sour cream & salsa with topping of your choice - Cajun chicken £4.95
Quesadillas - flour tortilla with cheese, cumin and coriander salsa, guacamole & sour cream - Chicken mole Regular: £5.25, Large: £6.25
Ginger Beer £0.80
Add desert to any Meal Deal £2.25 ea
Nachos - Corn tortilla chips with jalapeno cheese sauce, sour cream & salsa with topping of your choice - Plain cheese £3.95

Sliced Beef in Black Pepper Sauce (GF) (S) £9.95
Hot & Sour Soup (GF) (S) £3.20
Bean Curd in Szechuan Chilli Bean Sauce (GF) (VG) £8.95
Curry Sauce £1.90
Spring Onion Egg Fried Rice £3.00
Egg & Sweetcorn Soup (VG) (GF) £3.00
Hot & Spicy Chicken Wings (GF) (S) £5.95
Sliced King Prawn in Chilli & Garlic Sauce £10.95

Fried Beef with Rice Stick 干炒牛河 £8.60
Spring Rolls 春卷 £4.50
Mix Meat Fried 雜肉炒飯 £8.90
Foo Yung 芙蓉 £7.50
- Scrambled omelette with mixed vegetable.
Chicken Sweet Corn 粟米雞湯 £3.70
Chicken Chop & Wonton 雞扒云吞捞麵 £9.10
Chicken Chow Mein in Tom Yum Sauce 冬蔭雞炒麵 £9.00
Beansprout 芽菜 £7.50

Vegan Margherita (V) (Ve) (VG) £8.95
- Vegan mozzarella alternative and tomato
Montepulciano d’Abruzzo £21.45
- 75 cl. "Abruzzo, Italy (ABV 12.5%) Soft and well-balanced, with lashings of cherries. An easy-drinking red".
Thatchers Gold Cider £5.70
- (ABV 4.8%) (bottle opener required)
Piccolo Pollo Set Menu (Pizza + Salad + Dough Balls + Brownie) £6.25
- Designed for children: piccolo Dough Balls ‘PizzaExpress', served with Houmous; a piccolo salad; a piccolo pizza with chicken; and, a gluten-free Chocolate Brownie
NEW Leggera American Hot £12.40
- Under 600 calories. Pepperoni, light mozzarella and tomato, with your choice of hot green, Roquito or jalapeño peppers
Rose Provence £25.25
- 75 cl. Provence, France (ABV 13.0%) A classic wine from the south of France. A dry, refreshing, elegant rose
Leggera Peperonata (V) (Ve) (GF) Under 600 calories £12.40
- Penne Pasta baked in a sauce of passata, rosemary, chilli flakes, garlic and roasted mixed peppers, finished with fresh parsley
Diavolo £13.35
- Hot spiced beef, pepperoni, mozzarella, tomato, green pepper, red onion and Tabasco, with your choice of hot green, Roquito or jalapeño peppers.

Tuna £8.50
Meringue with Ginger and Nut Crumble £5.50
- Lemon cream, earl grey chocolate sauce.
Warm Chocolate Pudding £5.95
- Yuzu Caramel and rose water and raspberry jam.
Herb Tabbouleh Salad £7.50
- Cream cheese, harissa dressing and pickled cucumber.
Cheese Board £7.50
Gordal olives £3.95
Pistachio Tart £5.95
- Rosemary steeped blackberries.
Pate au Choux Bun £5.95
- Raspberry cream, raspberry creme pat and peanut brittle.

GBK Veggie - Homemade & pan-fried bean patty, house mayo, relish, salad £7.25
Americano, Latte, Cappuccino or Hot Chocolate £2.25
Heineken - 330ml £3.70
Fresh Juices - Apple, Orange or Lemonade £1.00
Budvar - 330 ml £3.95
Blue Cheese Slaw - With chopped jalapenos £3.25
Chunky Skin - On Fries or Skinny Fries - Great with your burger! £1.00
Goldfields Cabernet Shiraz - Australia £16.95

Seafood £9.99
- Tuna, prawns, anchovies, onions and mixed peppers.
Donner Pizza £5.69
- Cheese and extra donner.
Mexican £7.69
- Tomato and chilli base, pepperoni, spicy meat, onions, cherry tomatoes and chillies.
Chocolate Fudge Cake £1.99
Chocolate Gateau £1.99
Chicken Nuggets £2.49
Tower Burger Meal £5.99
- Fillet zinger burger with hash brown, cheese, onion rings, chips and drink. Cheese on chips for extra cost.
Garlic Bread with Cheese £4.49

Smoke House Pizza £8.29
- Bbq sauce, chicken, sweet green peppers & onions.
Green House Pizza £6.89
- Onions, mushrooms, sweetcorn & sweet green peppers.
The Tex Mex Burger £5.89
Green House Hot Pizza £4.29
- Green chillies, onions, mushrooms, sweetcorn & jalapenos.
Chicken Strip Burger £3.99
M&Ms Nuts Shake £3.99
Omnivore Pizza £8.19
- Pepperoni, peri peri beef, sweetcorn, turkey & onions.
The Tex Mex Burger £3.99

Coca-Cola Zero (0.5L) £2.80
BLT Toastie £5.00
Scampi £9.00
- Serve with homemade chips, salad and tartar sauce.
Bacon Toastie £4.50
Traditional Breakfast £7.50
- Bacon, egg, sausage, beans, plum tomatoes, hash brown, black pudding and toast.
Sausage and Egg Toastie £4.50
Cumberland Breakfast £8.00
- Cumberland sausage, bacon, egg, beans, plum tomatoes, hash brown, mushrooms and toast.
Sausage Toastie £4.50

Mousaka £12.50
- Oven baked layers of mixed vegetables, topped with a rich bechamel sauce.
Skordo Stoumbi £14.00
- Tender lamb casserole cooked in garlic and rich tomato sauce.
Dolmades Vegetarian £5.00
- Vine leaves filled with rice and herbs.
Kataifi £3.50
- Shredded pastry filled with nuts in a honey syrup.
Casillero Del Diablo £18.50
- Chilean smooth Merlot wine.
Tsipoura - Sea Beam £14.50
- Oven baked sea beam.
Dolmades £11.50
- Vine leaves filled with savory rice and herbs.
Kolokithakia £4.50
- Lightly fried courgettes tempura.

Pizza Carbonara (G)(M)(E) £10.65
- A twist on the classic pasta dish our carbonara pizza is a white base pizza with pancetta and runny egg in the middle with bacon and cream.
Calzone di Polpette (G)(M)(E)(CE)(SD) £10.95
- Our ever popular calzone, stuffed with our meatballs, pepperoni & mozzarella cheese served with a side of Bolognese sauce.
Quattro Formaggi (G)(M) £10.65
- Our thin and crispy tomato and mozzarella pizza topped with Taleggio cheese (soft cheese from Venice), gorgonzola cheese (creamy blue cheese from Lombardy), goat cheese (soft cheese from Rome) and parmesan cheese (hard cheese from Parma).
Birra Moretti Abv 4.6% £3.85
Birra Antoniana Marechiaro Abv 5.2% (330ml Bottle) £4.35
Valpolicella Ripasso DOC Abv 14.5% £38.95
- Ripasso is an ancient wine making technique used for centuries in Valpolicella wineries and has become very popular among wine enthusiasts. Ripasso, also known as double fermentation, is a method used to give more structure, body and flavours to wines. The red wine known as Volpoicella is typically made from three grape varieties: Corvina Veronese, Rondinella and Molinara. A variety of wine styles is produced in the area of Verona.
Tortellini Calabrese (CE)(G)(E)(MU) £11.95
- Delicious tortellini stuffed with ricotta and spinach tortellini in a rich and creamy sauce with broccoli, garlic, chilli flakes, mozzarella and parmesan all beautifully baked in the oven.
Primitivo Torrantica Abv 13% £21.95
- A deep ruby-red wine with aromas of cherry and small red-berried fruits. Aged in oak barrels to make it more round and complex with intense wild berries, plums and cherry flavours. Try with red meats and game to show off its rare qualities to best effects.