Man Zen Knutsford in Knutsford Menu

 For You and Your Beach Buddy

• Any 2 Poke Bowls + Any 2 Smoothies £22.00
• Any 2 Pokeritos + Any 2 Smoothies £21.00
• Any Poke Bowl + Any Pokerito + Any 2 Smoothies £21.50

 For You and Your Beach Buddies

• Any 4 Poke Bowls + Any 4 Smoothies £44.00
• Any 4 Pokeritos + Any 4 Smoothies £42.00
• Any 2 Poke Bowls + Any 2 Pokeritos + Any 4 Smoothies £43.00

 Light Bite - Tropical Sushi

• Beetroot Cured Salmon £5.00
• Salmon £5.00
• Tuna £5.00
• Prawn £5.00
• Cucumber £4.00
• Avocado £4.00
• Carrot £4.00

 Create Your Own

• Poke Bowl £9.00
  • The health bowl of the moment!” Pack it with everything you need and want to vary this trendy dish.
• Pokerito £8.50
  • Sometimes you gotta wrap it up so we did. A burrito style rice wrap that’s loaded with SO many delicious ingredients. Build away!.

 Poke Bowl

• Ma Uka £8.00
  • A vegans delight. Packed with quinoa, roasted mushrooms, iceberg, cucumber, carrot, shallots, cashew nuts and finished off with a delicious garlic sauce.
• Teriyaki Salmon £9.00
  • Fresh from the sea, this salmon dish is swimming in sushi rice, edamame, pomegranate, spring onion, carrot, iceberg, sesame seeds and drizzled with homemade teriyaki sauce.
• Makana £9.00
  • The Hawaiian word for “gift” and this bowl truly is. Featuring our house special beetroot cured salmon on a bed of sprouted lentils, a poached egg, spring onion, carrot, garlic chips and our famous classic sauce.
• Holoholo £8.00
  • Another idillic vegan bowl. Spicy tofu resting on quinoa, avocado, cucumber, mango, chia seeds with scrumptious ginger miso sauce.
• Tuna Ahi £9.00
  • The spirit of aloha is in this dish. Tuna, sushi rice, wakame, avocado, carrot, spring onion, sesame seeds and our classic spicy sauce tops this bowl of joy.
• Moa Milimili £8.50
  • So clucking tasty, if you like chicken you’ll love this bowl. Roosting on a nest of roasted vegetables, carrots, edamame, avocado, crispy shallots, pomegranate and finished off with a vibrant bbq sauce.

 Pokerito

• Ma Uka £7.50
  • A vegans delight. Packed with quinoa, roasted mushrooms, iceberg, cucumber, carrot, shallots, cashew nuts and finished off with a delicious garlic sauce.
• Teriyaki Salmon £8.50
  • Fresh from the sea, this salmon dish is swimming in sushi rice, edamame, pomegranate, spring onion, carrot, iceberg, sesame seeds and drizzled with homemade teriyaki sauce.
• Makana £8.50
  • Hawaiian word for “gift” and this wrap truly is. Featuring our house special beetroot cured salmon, tucked up in a bed of sprouted lentils, a poached egg, spring onion, carrot, garlic chips and our famous classic sauce.
• Holoholo £7.50
  • Another idillic vegan wrap. Spicy tofu resting on quinoa, avocado, cucumber, mango, chia seeds with scrumptious ginger miso sauce.
• Tuna Ahi £8.50
  • The spirit of aloha is in this dish. Tuna, sushi rice, wakame, avocado, carrot, spring onion, sesame seeds and our classic spicy sauce tops this wrap of joy.
• Moa Milimili £8.00
  • So clucking tasty, if you like chicken you’ll love this! Roosting in a nest of roasted vegetables, carrots, edamame, avocado, crispy shallots, pomegranate and finished off with a vibrant bbq sauce.

 Poke Skewers

• Salmon £8.00
• Teriyaki Tuna £9.00
• Trio of Sashimi £8.50
• Beetroot Cured Salmon with Classic Sauce £8.00

 Add a Little Extra

• Sprouted Lentils £1.95
  • Naturally packed with vitamins and minerals.
• Sushi Rice £1.95
  • Poké Blu recipe sushi rice.
• Quinoa £1.95
  • High in protein and gluten free.
• Roasted Mix Veg and Roots £1.95
  • To hit your 5 a day.
• Wasabi Peas £2.50

 Hawaiian Smoothies

• Pineapple Surprise £3.25
  • Pineapple, mango & pear.
• Strawberry Delight £3.25
  • Strawberry, banana & peach.
• Blueberry Bliss £3.25
  • Wild blueberry, raspberry, mango & papaya.
• Raspberry Dream £3.25
  • Raspberry, mango, papaya & grape.
• Cranberry Squeeze £3.25
  • Cranberry, pineapple, mandarin & grape.

 Super Food Smoothies

• Spinach Super Fuel £3.50
  • Spinach, kale, pineapple.
• Carrot Cooler £3.50
  • Carrot, mango, parsnip, apple, banana.
• Kale Almighty £3.50
  • Cucumber, kale, apple.

 Soft Drinks

• Still Water Small £2.00
• Still Water Large £3.50
• Sparkling Water Small £2.00
• Sparkling Water Large £3.50

 Beers

• Singha 330ml £2.95
  • Bottled and brewed in Thailand, Singha is the authentic Thai beer and is the no. 1 selling Thai beer in the UK.
• Chang £2.95

 Wine

• Chenin Blanc, South Africa £13.00
  • A fresh wine showing delicate floral notes and subtle pineapple fruit, joined by striking lemon and grapefruit flavours.
• Sauvignon Blanc, Chile £14.00
  • Light herbaceous character coupled with lemon, on a dry, refreshing palate.
• Chardonnay, France £15.00
  • A crisp chardonnay with a fresh, ripe lemon character and no oak ageing.
• Riesling, France £18.00
  • Delightful citrus and stone fruit notes abound on the palate and the finish is remarkably taut. A mouth-watering acidity and limestone minerality leave the mouth feeling revitalised.

84 King Street, Knutsford, Cheshire, WA166ED ,

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