La Regata in Southampton Menu

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Pan con Alioli (G) (E) (M) £3.00
- Fresh bread with aioli dip.
Pan con Ajo (G) (M) £3.00
- Garlic bread - add cheese.
Olivas (F) £3.25
- Mixture of green and black olives. (Some may have anchovy filling).
Queso Manchego (G) (M) (Sulphites) £5.95
- Slices of Manchego cheese served with membrillo and toast.
Anchoas (F) £3.95
- Marinated fresh anchovies.
Plato de Jamon Iberico (G) (Sulphites) £9.50
- Plate of top quality Spanish Iberico ham.
Embutidos Variados (G) (Sulphites) £8.50
- Selection of Spanish cured meats. Chorizo, salchichon, lomo and jamon Serrano.

Olive Tapanade (G) (V) £4.00
- Black olives crushed with garlic, olive oil and served with on toast.
Tortilla Con Espinacas (E) £4.50
- Spanish omelette served with spinach filling.
Patatas Bravas (G) £4.00
- Chips with salsa - add alioli.
Esparragos Blancos (E) £5.00
- White asparagus served with cold mayonnaise.
Champinones Al Ajillo (N) £6.00
- Mushrooms in a garlic oil and herb sauce.
Champinones Cantabria (M) £6.25
- Mushrooms in a creamy blue cheese and sherry sauce.
Pimientos de Padron - Seasonal (V) £6.00
- Deep fried green padron peppers seasoned with sea salt. (Be careful, there may be a spicy one!)
Queso de Cabra (G) (M) (N) £6.75
- Grilled goats cheese on toast, topped with caramelized onions with a balsamic dressing and sprinkled with pine nuts.
Queso Manchego (G) (M) (Sulphites) £6.00
- Slices of Manchego cheese served with membrillo and toast.
Piquillo Picante (M) £5.50
- Sweet red peppers stuffed with soft cheese mixed with spinach and a touch of chilli.
Berenjena Con Miel de Granada (L) (S) £5.00
- Fried aubergine with pomegranate honey.
Couscous Ensalada (V) £6.50
- Couscous salad.
Ensalada Mixta (S) £6.00
- Mixed salad.

Sardinas a la Plancha (F) £7.00
- Fresh grilled whole sardines.
Gambas Picante (C) £8.00
- King prawns off the shell cooked in a sizzling spicy oil.
Gambas al Ajillo (C) £8.00
- King prawns off the shell cooked in a sizzling garlic oil sauce. Add chorizo.
Gambas a la Plancha (C) £10.50
- Large red king prawns grilled in the shell with a lemon, white wine and garlic sauce.
Pulpo a la Gallega (Mo) £10.00
- Fresh octopus served on a bed of potato, seasoned with paprika and sea salt.
Calamares Andaluza (G) (E) (Mo) £7.00
- Fried squid served with alioli dip.
Boquerones Fritos (G) (E) (F) £6.50
- Deep fried fresh anchovies with tartare dip.
Pescado Frito (G) (C) (F) (Mo) £7.95
- Deep fried fresh anchovies, cod goujon, king prawn and squid with a sweet chilli dip.
Croquetas de Bacalao (G) (E) (F) (M) £6.25
- Salted cod croquettes served with a sweet chilli dip.
Avocado Rellenos (C) (E) £7.00
- Half a fresh avocado filled with crab meat and mayonnaise.
Salmon Ahumado Marinado en Gin £8.50
- Smoked salmon marinated in gin.
Bacalao Frito (G) (E) (F) £6.50
- Cod goujons with spices and breadcrumbs, deep fried and served with sweet chilli dip.

Alitas de Pollo £5.00
- Chicken wings with a spicy sauce.
Pollo al Chorizo (Sulphites) £6.00
- Pieces of chicken cooked with chorizo in a light tomato sauce.
Croquetas de Jamon Iberico (G) (E) (M) (Sulphites) £5.50
- Iberico ham croquettes served with sweet chilli dip.
Albondigas (G) (E) £5.50
- Beef meatballs in a tomato sauce.
Chorizo Picante (Sulphites) £5.00
- Spicy hot chorize sausage.
Patatas con Chorizo (Sulphites) £5.50
- Chips sauted with chorizo sausage.
Arroz con Chorizo (Sulphites) £5.50
- Rice cooked with chorizo sausage and onion in a tomato sauce.
Fabada Asturiana (M) (Sulphites) £7.00
- Fabada beans in garlic and paprika sauce with chorizo, black pudding and ham.
Datiles Cabrales (G) (E) (M) (Sulphites) £6.50
- Medjoul dates filled with a mild Cantibria cheese, wrapped with panceta then deep fried with breadcrumbs. Served with a sweet chilli dip.
Cerdo Crujiente £6.75
- Slices of crackling pork belly, grilled with herbs and a touch of sea salt and served with a spiced apple sauce.
Cerdo Relleno (G) (E) (M) (Sulphites) £7.00
- Loin of pork filled with cheese and chorizo sausage then deep fried with breadcrumbs.
Iberican Tostada (G) (Sulphites) £6.50
- Iberico pork served on toast with salsa fresca and Serrano ham.

Fillet Parilla (Ce) (G) (L) (M) (S) (Sulphites) £24.50
- 8 oz prime fillet steak served with potatoes and vegetables. Add sauce.
Cordero Iberico (Ce) (G) (L) (M) (S) (Sulphites) £18.00
- Iberico lamb in a red wine and apple jus served with crispy capers and tomatoes.
Pollo Chiclana (G) (C) £17.00
- Breast of chicken cooked with king prawns and chorizo in a garlic tomato and chilli sauce, served with potatoes and broccoli.
Fillet de Lubina a la Sarten (G) (F) (M) (S) (Sulphites) £14.50
- Pan fried sea bass fillet served with grainy rice and broccoli.
Presa Iberica (G) £18.00
- Iberican pork shoulder in a red wine jus served with broccoli and potatoes.
Vegetarian Paella (V) £11.00
- Spanish saffron rice cooked with mushrooms, onions, mixed peppers and seasonal vegetables.

Paella Valenciana (C) (F) (Mo) (Sulphites) £37.00
- 40 mins. wait - mixed seafood and meat paella.
Paella Marinera (C) (F) (Mo) £38.50
- 40 mins. wait - seafood paella.

Seasonal Vegetables £3.00
Sauteed Potatoes £3.00

Nearby Sample Menus

Special Fried Rice £4.10
Chicken & Noodle Soup £1.90
Duck Fried Rice with BBQ Sauce £4.30
Beef Chow Mein £4.00
Chicken with Mushrooms £4.10
Beef with Mushrooms £4.20
Spare Ribs in Honey Sauce £4.40
Plain Omelette with Chips £3.60

The Dhillon (P) £9.25
- Olives, spinach, “plant-eese”, heirloom tomatoes & garlic oil.
The House Burger £9.00
- Beef burger, house bourbon bbq, smoked bacon & monterey jack.
The Burger Jack (P) £10.25
- House veggie patty & jackfruit in house bourbon BBQ.
The Monster Meat Pizza £12.75
- Pepperoni, sausage, smoked bacon & red peppers.
Eata-the Fajita Pizza £12.50
- Fajita spiced chicken, red peppers, jalapeños, red onion, salsa, sour cream and home-made guacamole & crushed tortilla chips.
The So Wrong But So Right £11.00
- Buttermilk chicken, bacon, blue cheese dressing, waffles & maple syrup on the side. No bun.
The Dairy Dodge Pizza (P) £10.75
- Roasted peppers, heirloom tomatoes, red onions, mushrooms, spinach, avocado & no cheese!
The Rita (P) £9.50
- Heirloom tomatoes, “plant-eese” & basil.

Medium BBQ Rodizio (approx 660g) £14.95
- Our medium BBQ rodizio contains 3 boxes: One cold buffet box (approx 220g), containing a variety of cold salad options. One hot buffet box (approx 220g), containing a variety of Brazilian hot dishes. One BBQ'd meat box (approx 220g) with a slice of each of the following BBQ'd meats: Pork rib eye parmesan, Rump of beef, Chicken drumstick, Chorizo sausage, Chicken wing, Gammon, Cinnamon pineapple.
Guarana Antarctica Diet £2.10
Hot and Cold Buffet Only (approx 660g) £9.95
- Our buffet (2 boxes; hot buffet box and cold buffet box) consists of a variety of Brazilian hot dishes and cold salad options. Does not include BBQ'd meat.
Large BBQ Rodizio (approx 1kg) £21.95
- Contains 3 large boxes: One large cold buffet box (approx 333g), containing a variety of cold salad options. One large hot buffet box (approx 333g), containing a variety of Brazilian hot dishes. One large BBQ'd meat box (approx 333g) with a slice of each of the following BBQ'd meats: Picanha (sirloin of beef) Pork rib eye parmesan, Rump of beef, Chicken drumstick, Chorizo sausage, Chicken wing, Gammon, Leg of lamb, Turkey honey & herb, Chicken hearts, Belly pork, Cinnamon pineapple
Guarana Antarctica £2.10

Milk Tea with Cream and Pecan £3.80
Taro Rice Balls with Coconut Milk £6.50
Matcha Bubble Tea £4.00
Durian Pancake £3.99
Milk Tea with Cream and Macaron £3.80
Ice Lemon Tea (No Milk) £4.00
Strawberry Milk Tea £3.80
Pudding Taro Milk Tea £4.00

Peas Pilau £3.65
- Basmat rice mixed with peas.
Aloo Ghobi £3.80
- Caulifower and potatoes.
Balti (Medium) £8.20
- Cooked in spices with a unique flavour. A traditional Indian dish.
Garlic Chilli Masala (Hot) £8.65
- Cooked in an enriched masala sauce with spices, fresh garlic and green chillies.
Chicken Chilli £6.15
- Stir fried pieces of chicken with onions, peppers, sweet chilli sauce and garlic.
Vegetable Samosa £3.30
- Triangular pastry stuffed with vegetables.
Mixed Kebab £5.15
- Sheek kebab, shami kebab and onion bhaji served salad.
Duck Tikka £5.70
- Pieces of duck marinated in yoghurt and a special blend of mild spices and barbecued over charcoal.

Coca-Cola Zero Sugar 330ml Glass Bottle £2.80
Madagascan Vanilla £4.90
Strawberry & Elderflower Fresh & Fizzy £2.80
- Served with fresh mint, lemon, lime and ice.
Double Belgian Chocolate £4.90
The Taxidriver £11.50
- American cheese, homemade onion ring, Cajun relish, chipotle mayo, dill pickle, salad.
Chilli Fried Chicken Bites £4.90
- Garnished with fresh chillis, spring onion, a lime wedge and served with sriracha mayo
Caesar Salad £3.50
- Lettuce, crispy bacon, Grana Padano shavings, caesar dressing, homemade sesame seed croutons
Classic Beef £8.60
- House mayo, relish, salad.

Mushroom Crepe £4.95
- Mushroom, spinach, cheese, and Heinz beans.
Strawberry Crepe £4.95
- Served with fresh strawberries and Greek yoghurt with maple syrup drizzle.
Fumee Crepe £5.95
- Bacon style turkey rashers, chicken sausage, scrambled eggs, mushroom, spinach, Heinz beans, and cheese.
Yoghurt Bowl £4.95
- Strawberry, banana, blueberry with a drizzle of honey and granola.
Spinach and Creme Cheese £2.95
Toast £1.95
- White or brown served with butter or jam.
Pink Supernova £3.75
- Strawberry, raspberry, grapefruit, mango, sunflower seeds, oats and honey.
Salmon Crepe £5.95
- Salmon with soft creme cheese, lemon juice, and spinach.

Prawn Dhansak with Rice £8.50
- The sauce is blended with cooked lentils, lemon juice, and spices.
Vegetable Kashmiri £4.90
- Mild curry with bananas and lychees.
Tandoori King Prawn £10.95
- Dry. Served with green salad and mint sauce.
Mutter Paneer £4.50
- Green peas and cheese.
Aloo Chat £3.95
- Potatoes boiled and chopped with onion and chat masala.
Bhuna King Prawn £10.95
- Cooked with tandoori sauce.
Bhuna Vegetable £5.50
- Cooked with tandoori sauce.
Chicken Dupiaza £6.95
- A medium strength curry topped with onions and herbs.