HIIT Kitchen in Hertfordshire Menu

 Main Meals

• Tandoori Chicken £8.00
  • Tandoori chicken, pumpkin, spinach & chickpea curry, mint & coriander yoghurt. Macros: 380 kcal, fat 6.1g, carbs 30g, protein 47g. Allergies: Milk, fish.
• Chermoula Salmon £8.00
  • Chermoula salmon, buck wheat tabbouleh, fennel salad and herb yoghurt. Macros: 548 kcal, fat 15g, carbs 30g, protein 47g. Allergies: Gluten, fish.
• Moroccan Spiced Chicken £8.00
  • Moroccan spiced chicken, sweet potato tagine, roasted cauliflower and harissa sauce. Macros: 345 kcal, fat 5.6g, carbs 31g, protein 38g. Allergies: N/A.
• Caribbean Spiced Turkey Steak £8.00
  • Caribbean spiced turkey steak, red lentil and sweet potato ragout, roasted cauliflower and broccoli rice with pineapple sauce. Macros: 374 kcal, fat 5g, carbs 34g, protein 43g. Allergies: Gluten, celery, soya.
• Beef Tagine £8.00
• Fajita Style Steak £8.00
• Lemon Chicken Thighs £8.00

 Breakfast

• Coconut Porridge, Cinnamon, Sliced Banana, Berry Compote (Ve, Gf) £4.75
• Oat and Rye Granola, Sunflower Seeds, Yogurt, Sliced Banana, Summer Berries, Coconut, Honey (V) £6.50
• Hiit Breakfast £11.50
  • Smoked bacon, Gloucester old spot Chipolatas, eggs, scrambled, chives, chef's baked beans, thyme roasted mushrooms, a grilled tomato, sourdough toast.
• Veggie Breakfast (V) £10.00
  • Grilled halloumi, avocado, eggs (scrambled), chives, chef's baked beans, thyme roasted mushrooms, a grilled tomato, sourdough toast.
• Vegan Breakfast (Ve) £10.00
  • Scrambled tofu, wilted spinach, avocado, chef's baked beans, thyme roasted mushrooms, a grilled tomato, sourdough toast.
• Home Smoked Salmon and Eggs £8.50
  • Home smoked salmon, scrambled eggs, chives, toasted sourdough.
• Mushroom and Eggs (V) £7.50
  • Thyme roasted mushrooms, toasted sourdough, poached eggs, chives.

 Lunch

• Hiit Club £7.00
  • Grilled chicken breast, smoked bacon, basil pesto, cheddar, and spinach, grilled ciabatta.
• Philly Steak £8.20
  • Chef's 6-hour steak, caramelised red onion, Emmental cheese, tomato, rocket, grilled ciabatta.
• Swiss Melt (V) £6.70
  • Thyme roasted mushrooms, Emmental cheese, sun dried tomatoes rocket, grilled ciabatta.
• Tuna Melt £6.70
  • Line caught tuna, mayonnaise, sweetcorn, cheddar, spinach, grilled ciabatta.
• Smoked Salmon Bagel £8.00
  • Home smoked salmon, avocado, poached eggs, chives, multigrain bagel.
• Grilled Chicken Bagel £7.90
  • Grilled chicken, avocado, grilled halloumi, chives, multigrain bagel.

 Buddha Bowls

• Chicken and Egg Bowl (Gf) £8.00
  • Grilled chicken breast, a boiled egg, half an avocado, sesame seeds, lentils, peppers, grated beetroot, carrot and courgette spirals.
• Smoked Salmon and Egg Bowl (Gf) £8.20
  • Home smoked salmon, a boiled egg, half an avocado, sesame seeds, lentils, peppers, grated beetroot, carrot and sourgette spirals.
• Vegan Bowl (Ve) £8.00
  • Chef's turmeric hummus, pumpkin seeds, tofu, half an avocado, sesame seeds, lentils, peppers, grated beetroot, carrot and courgette spirals, toasted ciabatta.

 Hiit Made Snacks

• Overnight Oats £4.00
  • Banana, soaked oats, almond milk, cacao topped with strawberries & blueberries.
• Coconut Chia Pudding £3.50
  • Chia seeds, coconut yoghurt, almond milk, honey topped with pomegranate.
• Granola Pots £3.50
  • Greek yoghurt, strawberries, and granola.

 Snacks

• Grenade Protein Bar £2.75
• Barebells Protein Bar £2.75
• Ember Biltong (Beef Jerky) £3.00
• Purpose Energy Ball (VG) (Gf) £2.00
  • Post or pre-workout energy booster. All flavours are vegan and gluten-free friendly. Choose an option when selected.
• Hippeas Chickpea Puffs £1.50

 Pancakes and Waffles

• Classic (V, Gf) £3.75
  • Maple flavoured syrup, butter.
• Greek (V, Gf) £7.50
  • Greek yogurt, summer berries, honey.
• Vegan (Ve, Gf) £8.25
  • Coconut, yogurt, summer berries, maple syrup.
• Banoffee (V, Gf) £7.00
  • Sliced banana, whipped cream, toffee sauce, chocolate flakes.
• Nutella (N, V, Gf) £7.00
  • Toasted hazelnits, whipped cream, chocolate sauce, chocolate flakes.
• American (Gf) £8.25
  • Smoked bacon or chipolatas, scrambled eggs, maple flavoured syrup.

 Detox Shots 60ml

• Wellness Shot £2.50
  • Apple, orange, lemon, turmeric, ginger, cayenne pepper.

 Smoothies

• Acai Awakening 500ml £5.00
  • Acai berries, banana, cacao, maca, mint & coconut water.
• Berrylicious £5.00
  • Blueberries, cherries, strawberries, raspberries, Greek yoghurt, coconut water.
• BCAA Fruit Punch 330ml £5.00
  • BCAA, Greek yoghurt, blueberries, raspberries, banana, almond milk.

 Protein Shakes 300ml

• Booty Shake £4.50
  • Almond butter, almond milk, banana, vegan protein. (378 kcal, 34g protein, 16g fats, 23g carbs).
• Vegan Hiit £4.50
  • Almond butter, almond milk, banana, dates, spirulina, vegan protein. (421 kcal, 33g protein, 16g fats, 33g carbs).

 Drinks

• CanO Water Still 330ml £1.20
• CanO Water Fizz 330ml £1.20
• Nocco BCAA £2.50
  • Please choose a flavour.
• Dash Water £1.75
• Kombucha £3.80

12 Chequer Street, Saint Albans, St Albans AL1 3XZ, UK

Hertfordshire Restaurants

• Hertfordshire Health Food Menus

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• East of England Health Food Menus