Muse Cafe in Brighton Menu

 Vegan Full Fruit Smoothies

• Rhapsody (VG) £4.79
  • Strawberries, raspberries, blueberries & apple juice.
• Maori (VG) £4.79
  • Melon, mango & orange juice.
• Peachy (VG) £4.79
  • Peaches, raspberries & cranberry juice.

 Super Smoothies

• Morning After (V) £4.29
  • Partied to hard and need a detox. Banana, blueberries, fat free yogurt, honey, wheatgrass, rosehip, nettle, milk thistle, linden flower & pineapple juice.
• Ever Ready (V) £4.99
  • Rejuvenating & uplifting energy boost. Strawberries, banana, passion fruit, honey, maca, ginseng, acai, cola nut & cranberry juice.
• Immune Boost (V) £4.29
  • A natural boost to your defenses. Strawberries, fat free yogurt, honey, bee pollen, rosehip, cats claw, Echinacea, ginseng & pineapple juice.
• Spirulina (VG) £4.29
  • The king of superfoods, deliciously green. Spirulina, banana & apple juice.

 Breakfast

• Full English Breakfast £10.49
  • Smoked bacon medallions, chicken & shallot sausage, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown & either granary or gluten free toast. Cal 640, Pro 51g, Carbs 55g (Sug 8g), Fat 22g (Sat 5g) WW Sm.Pts 9 / Syn 5
• Veggie Full English (V) £9.49
  • Linda McCartney sausages, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash browns & either granary or gluten free toast. Cal 635, Pro 41g, Carbs 56g (Sug 9g), Fat 24g (Sat 6g) WW Sm.Pts 20 / Syn 11
• Vegan Full English (VG) £8.99
  • Linda McCartney sausages, beans, roasted vine tomatoes, hash browns, granary toast & guacamole. Cal 696, Pro 29g, Carbs 72g (Sug 11g), Fat 29g (7g) WW Sm.Pts 22 / Syn 8.5
• Super Lo-Carb (GF) £9.29
  • Smoked bacon medallions, chicken & shallot sausage, scrambled eggs, mushrooms & roasted vine tomatoes. Cal 324, Pro 41g, Carbs 7g (Sug 1g), Fat 14g (Sat 4g) WW Sm.Pts 9 / Syn 5
• Scrambled Eggs & Toast (V) £5.79
  • Three eggs scrambled with two slices of granary, gluten free or wholemeal rye toast. Cal 443, Pro 28g, Carbs 41g (Sug 3g), Fat 18g (Sat 5g) WW Sm.Pts 13 / Syn 6
• Breakfast Roll £4.99
  • Granary or gluten free bun, chicken and shallot sausage & a fried egg. Veggie version available. Cal 476, Pro 32g, Carbs 56g (Sug 4g), Fat 12g (Sat 3g) WW Sm.Pts 13 / Syn 7.5
• Vegan Breakfast Roll (VG) £4.99
  • Granary bun, two Linda McCartney sausages and a choice of sauce. Cal 421, Pro 28g, Carbs 57g (Sug 5g), Fat 7g (Sat 2.6g) WW Sm.Pts 13 / Syn 7.5
• Porridge Classic (V) £3.29
  • Porridge made using Scottish oats and milk of your choice, honey (not added to vegan milk choices) & pumpkin seeds. Cal 307, Pro 12g, Carbs 42g (Sug 13g), Fat 8g (Sat 2g) WW Sm.Pts 12 / Syn 4
• Protein Power Porridge (V) £4.49
  • Porridge made using Scottish oats and milk of your choice, apple juice, vanilla whey protein, cinnamon & pumpkin seeds. Cal 380, Pro 34g, Carbs 41g (Sug 10g), Fat 7g (Sat 2g) WW Sm.Pts 10 / Syn 6
• Vegan Protein Power Porridge (VG) £4.69
  • Porridge made using Scottish oats, apple juice, vanilla flavoured vegan whey protein, cinnamon & pumpkin seeds. 287 Cal , Pro 21g, Carbs 36g (Sug 6g), Fat 5g (Sat 1g) WW Sm.Pts 8 / Syn 6.5
• Crispy Seven Nut Granola (V) £4.99
  • Granola, strawberries, blueberries, reduced fat Greek style yogurt & honey. Cal 468, Pro 14g, Carbs 54g (Sug 37g), Fat 19g (Sat 5.7g) WW Sm.Pts 19 / Syn 12

 Protein Hotplates

• Naked Chicken with Dip £10.29
  • Two 4oz (ave. wgt) plain steamed and seared chicken breasts with a choice of dip. BBQ, yogurt & mint or sweet chilli. Cal 288, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
• Lemon Chicken with Black Cracked Pepper (GF) £10.29
  • Two 4oz (ave.wgt) chicken breasts steamed and seared with lemon and cracked black pepper. Cal 289, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
• Cajun Chicken with a guacamole dip (GF) £10.99
  • Two 4oz (ave.wgt) chicken breasts steamed and seared and coated with a blackened Cajun seasoning. Cal 288, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
• Italian Chicken (GF) £11.49
  • Two 4oz (ave.wgt) chicken breasts steamed and seared with an Italian tomato & basil sauce and parmesan flakes. Cal 398, Pro 69g, Carbs 10g (Sug 6g), Fat 6g (Sat 2g) WW Sm.Pts 7 / Syn 4.5
• Mexican Chicken £11.99
  • Two 4oz (ave.wgt) chicken breasts steamed and seared with lean beef chilli and grated low fat mature cheddar. Half fat sour cream on the side. Cal 548, Pro 89g, Carbs 16g (Sug 7g), Fat 12g (Sat 6g) WW Sm.Pts 9 / Syn 2.5
• Seared Tuna Steak (GF) £10.99
  • One seasoned and seared 7oz (ave.wgt) tuna steak. Cal 210, Pro 49g, Carbs 0g (Sug 0g), Fat 2g (Sat 0.4g) WW Sm.Pts 2 / Syn 0

 Surfer Burgers

• 6oz Steak ‘n’ Cheese £8.49
  • With a lean steak patty, low fat mature cheddar, beef tomato, gherkin, water cress & burger sauce. Cal 588, Pro 44g, Carbs 58g (Sug 9g), Fat 17g (Sat 6g) WW Sm.Pts 17 / Syn 5.5
• 6oz Turkey ‘n’ Brie £8.49
  • With a lean turkey patty, brie, beef tomato, watercress & light cranberry mayo and cranberry. Cal 617, Pro 43g, Carbs 65g (Sug 14g), Fat 18g (Sat 6g) WW Sm.Pts 17 / Syn 12.5
• Whole Chicken Breast ‘n’ Bacon (GF) £8.69
  • Steamed and seared chicken breast, smoked bacon medallion, low fat mature cheddar, beef tomato, watercress & homemade BBQ sauce. Cal 619, Pro 53g, Carbs 70g (Sug 17g), Fat 12g (Sat 5g) WW Sm.Pts 14 / Syn 6
• Veggie Burger (V)(GF) £7.79
  • With a sweetcorn, chickpea & coriander patty, low fat mature cheddar, beef tomato, watercress, red onion, guacamole & sweet tomato chutney. Cal 601, Pro 24g, Carbs 87g (Sug 14g), Fat 14g (Sat 5g) WW Sm.Pts 19 / Syn 4.5
• Vegan Burger (VG)(GF) £7.79
  • With a sweetcorn, chickpea & coriander patty, vegan cheese, beef tomato, watercress, red onion, guacamole & sweet tomato chutney. Cal 594, Pro 18g, Carbs 91g (Sug 14g), Fat 14g (Sat 6g) WW Sm.Pts 11 / Syn 6.5

 Salads

• Mediterranean Superfood (V) £7.49
  • Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, avocado, green olives, baby plum tomatoes & light feta. VEGAN and chicken versions available to order, see options. Cal 337, Pro 17g, Carbs 23g (Sug 5g), Fat 17g
• VEGAN Mediterranean Superfood (VG) £7.24
  • Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, avocado, green olives & baby plum tomatoes. Cal 337, Pro 17g, Carbs 23g (Sug 5g), Fat 17g (Sat 5g) WW Sm.Pts 9 / Syn 3
• Grilled Halloumi & Mango (V)(GF) £7.49
  • Mixed salad leaves, warm grilled light halloumi, fresh mango chunks, baby plum tomatoes, walnuts, cucumber & red onion. Cal 374, Pro 27g, Carbs 8g (Sug 6g), Fat 24g (Sat 12g) WW Sm.Pts 13 / Syn 9
• Tuna Steak Nicoise (GF) £10.99
  • One seasoned and seared 7oz (ave.wgt) tuna steak with mixed salad leaves, boiled egg, avocado, green olives, pomegranate seeds & baby plum tomatoes. Cal 373, Pro 44g, Carbs 4g (Sug 3g), Fat 19g (Sat 4g) WW Sm.Pts 7 / Syn 3.5
• Protein Power Salad - Cajun Chicken (GF) £7.49
  • Cajun spiced chicken breast, tuna flakes, edamame beans, boiled egg, cucumber, baby plum tomatoes & mixed salad leaves. Cal 328, Pro 53g, Carbs 5g (Sug 3g), Fat 9g (Sat 2g) WW Sm.Pts 6 / Syn 0
• Protein Power Salad - Piri Piri Chicken (GF) £7.49
  • Piri piri spiced chicken breast, ham, edamame beans, boiled egg, light feta, baby plum tomatoes & mixed salad leaves. Cal 351, Pro 50g, Carbs 6g (Sug 3g), Fat 13g (Sat 5g) WW Sm.Pts 7 / Syn 0
• Protein Power Salad – Turkey & Ham (GF) £7.49
  • Turkey, ham, edamame beans, boiled eggs, light mature cheddar, baby plum tomatoes & mixed salad leaves. Cal 421, Pro 47g, Carbs 6g (Sug 3g), Fat 23g (Sat 9g) WW Sm.Pts 11 / Syn 0

 Sides

• Broccoli with Flaked Parmesan & Chilli Flakes (GF) £3.29
  • Cal 82, Pro 7g, Carbs 10g (Sug 2g), Fat 3g (Sat 1.5g) WW Sm.Pts 1 / Syn 1.5
• Golden Vegetable Rice (VG) £3.29
  • Cal 321, Pro 8g, Carbs 67g (Sug 3g), Fat 2g (Sat 1g) WW Sm.Pts 9 / Syn 0
• Wholegrain Rice & Peas (VG)(GF) £3.29
  • Cal 315, Pro 8g, Carbs 63g (Sug 3g), Fat 2g (Sat 1g) WW Sm.Pts 8 / Syn 0
• Edamame Beans in the Pod (VG)(GF) £3.29
  • Cal 75, Pro 7g, Carbs 3g (Sug 0g), Fat 3g (Sat 0.4g) WW Sm.Pts 0 / Syn 0
• Garden Salad (VG)(GF) £3.29
  • Cal 22, Pro 1g, Carbs 3g (Sug 3g), Fat 0g (Sat 0g) WW Sm.Pts 0 / Syn 0
• Sweet Potato & Chives Mash (V)(GF) £3.99
  • Cal 195, Pro 4g, Carbs 25g (Sug 6g), Fat 7g (Sat 5g) WW Sm.Pts 10 / Syn 3.5
• Steamed Sweet Potato Chunks (VG)(GF) £3.99
  • Cal 123, Pro 3g, Carbs 24g (Sug 5g), Fat 0g (Sat 0g) WW Sm.Pts 4 / Syn 0
• Egg & Edamame Bean Mini Protein Salad (V)(GF) £3.99
  • Cal 168, Pro 13g, Carbs 4g (Sug 2g), Fat 7g (Sat 1.6g) WW Sm.Pts 4 / Syn 0

 Cakes

• Salted Caramel Brownie (V) £2.99
  • Chocolate brownie swirled with a rich and gooey salted caramel.
• Ultimate Almond Brownie (V)(GF) £2.99
  • Dense fudge brownie made using 72% Belgian chocolate and almond flour. All ingredients contain no gluten.
• Vegan Super Dark Brownie (VG) £2.99
  • Intense chocolate taste balanced with the bite of cocoa nibs and Maldon sea salt flakes. Suitable for Vegans.
• Carrot & Orange Cake (V) £3.29
  • Made using fresh carrots, beautifully spiced and topped with a zesty cream cheese topping.
• Maple Flapjack (V) £2.99
  • A classic butter flapjack lightly baked with the luxury addition of maple syrup.

 Protein Smoothies

• Ultimate (V)(44g Protein) £5.49
  • Packed with everything for packing on muscle. Banana whey protein, banana, peanut butter & orange juice.
• Banana Crunch (V)(22g Protein) £4.89
  • The perfect all day breakfast for gym goers. Banana whey protein, banana, oats, bran flakes & pineapple juice.
• Power Oats (V)(17g Protein) £4.99
  • The power of oats with protein. Strawberry & raspberry whey protein, banana, raspberries, mango, oats & pineapple juice.
• Berry Blast (V)(21g Protein) £5.29
  • Superfood vitamins & protein all in one. Strawberry & raspberry whey protein, strawberries, raspberries, blueberries & cranberry juice.
• Supertone (V)(33g Protein) £5.49
  • With flaxseed oil to help you get that six pack. Strawberry & raspberry whey protein, Strawberries, peaches, flaxseed oil & cranberry juice.
• Proteina Colada (V)(37g Protein) £4.89
  • Tropical protein passion. Coconut whey protein, banana & pineapple juice.
• Chocolate Champion (V)(53g Protein) £5.59
  • The chocolate version of the ultimate. Chocolate whey protein, banana, peanut butter & semi skimmed milk.

 Vegan Protein Smoothies

• Vegan Power Oats (VG)(15g Protein) £4.99
  • The power of oats with vegan protein. Strawberry flavoured vegan protein, banana, raspberries, mango, oats & pineapple juice.
• Vegan Berry Blast (VG)(19g Protein) (VG) £5.29
  • Superfood vitamins & vegan protein all in one. Strawberry flavoured vegan protein, strawberries, raspberries, blueberries & cranberry juice.
• Vegan Supertone (VG)(31g Protein) £5.49
  • With flaxseed oil to help you get that six pack. Strawberry flavoured vegan protein, Strawberries, peaches, flaxseed oil & cranberry juice.
• Vegan Chocolate Champion (VG) – 32g Protein £5.59
  • The chocolate version of the ultimate. Chocolate flavored vegan protein, banana, vegan peanut butter & almond milk.

 Classic Smoothies

• Very Berry (V) £4.49
  • Strawberries, raspberries, blueberries, fat free yogurt, honey and cranberry juice.
• Strawbanana (V) £4.49
  • Strawberries, banana, fat free yogurt, honey & semi skimmed milk.
• Orang-O-Mang (V) £4.49
  • Banana, mango, fat free yogurt & orange juice.
• Geisha Mango (V) £4.49
  • Mango, fresh ginger, fat free yogurt, honey & semi skimmed milk.

 Freshly Pressed Juices

• Orange juice (VG) £3.69
• Carrot juice (VG) £3.19
• Apple juice (VG) £3.99
• Carange (VG) £3.39
  • Carrot and orange.
• Zinger (VG) £3.99
  • Orange, passion fruit & lime.
• Spicy (VG) £3.99
  • Apple, carrot & ginger.
• Detox (VG) £3.79
  • Apple, celery & lime.
• Veggie (VG) £3.99
  • Carrot, beetroot, celery & ginger.

 Soft Drinks & Water

• Harrogate Still Water (500ml) £1.39
• Harrogate Sparkling Water (500ml) £1.49
• Smart Water (600ml) £1.69
• Coke Regular (500ml) £2.49
• Diet Coke (500ml) £2.09
• Lipton Ice Tea Lemon (500ml) £2.29
• Purdeys (330ml) £2.49
• San Pellegrino Blood Orange (330ml) £1.99
• San Pellegrino Lemon (330ml) £1.99
• 7Up Sugar Free (330ml) £1.99

37 Queens Rd, Brighton BN1 3XB, UK

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