Strawberries, raspberries, blueberries & apple juice.
Maori (VG) £4.79
Melon, mango & orange juice.
Peachy (VG) £4.79
Peaches, raspberries & cranberry juice.
Super Smoothies
Morning After (V) £4.29
Partied to hard and need a detox. Banana, blueberries, fat free yogurt, honey, wheatgrass, rosehip, nettle, milk thistle, linden flower & pineapple juice.
Ever Ready (V) £4.99
Rejuvenating & uplifting energy boost. Strawberries, banana, passion fruit, honey, maca, ginseng, acai, cola nut & cranberry juice.
Immune Boost (V) £4.29
A natural boost to your defenses. Strawberries, fat free yogurt, honey, bee pollen, rosehip, cats claw, Echinacea, ginseng & pineapple juice.
Spirulina (VG) £4.29
The king of superfoods, deliciously green. Spirulina, banana & apple juice.
Breakfast
Full English Breakfast £10.49
Smoked bacon medallions, chicken & shallot sausage, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown & either granary or gluten free toast. Cal 640, Pro 51g, Carbs 55g (Sug 8g), Fat 22g (Sat 5g) WW Sm.Pts 9 / Syn 5
Veggie Full English (V) £9.49
Linda McCartney sausages, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash browns & either granary or gluten free toast. Cal 635, Pro 41g, Carbs 56g (Sug 9g), Fat 24g (Sat 6g) WW Sm.Pts 20 / Syn 11
Vegan Full English (VG) £8.99
Linda McCartney sausages, beans, roasted vine tomatoes, hash browns, granary toast & guacamole. Cal 696, Pro 29g, Carbs 72g (Sug 11g), Fat 29g (7g) WW Sm.Pts 22 / Syn 8.5
Three eggs scrambled with two slices of granary, gluten free or wholemeal rye toast. Cal 443, Pro 28g, Carbs 41g (Sug 3g), Fat 18g (Sat 5g) WW Sm.Pts 13 / Syn 6
Breakfast Roll £4.99
Granary or gluten free bun, chicken and shallot sausage & a fried egg. Veggie version available. Cal 476, Pro 32g, Carbs 56g (Sug 4g), Fat 12g (Sat 3g) WW Sm.Pts 13 / Syn 7.5
Vegan Breakfast Roll (VG) £4.99
Granary bun, two Linda McCartney sausages and a choice of sauce. Cal 421, Pro 28g, Carbs 57g (Sug 5g), Fat 7g (Sat 2.6g) WW Sm.Pts 13 / Syn 7.5
Porridge Classic (V) £3.29
Porridge made using Scottish oats and milk of your choice, honey (not added to vegan milk choices) & pumpkin seeds. Cal 307, Pro 12g, Carbs 42g (Sug 13g), Fat 8g (Sat 2g) WW Sm.Pts 12 / Syn 4
Protein Power Porridge (V) £4.49
Porridge made using Scottish oats and milk of your choice, apple juice, vanilla whey protein, cinnamon & pumpkin seeds. Cal 380, Pro 34g, Carbs 41g (Sug 10g), Fat 7g (Sat 2g) WW Sm.Pts 10 / Syn 6
Vegan Protein Power Porridge (VG) £4.69
Porridge made using Scottish oats, apple juice, vanilla flavoured vegan whey protein, cinnamon & pumpkin seeds. 287 Cal , Pro 21g, Carbs 36g (Sug 6g), Fat 5g (Sat 1g) WW Sm.Pts 8 / Syn 6.5
Crispy Seven Nut Granola (V) £4.99
Granola, strawberries, blueberries, reduced fat Greek style yogurt & honey. Cal 468, Pro 14g, Carbs 54g (Sug 37g), Fat 19g (Sat 5.7g) WW Sm.Pts 19 / Syn 12
Protein Hotplates
Naked Chicken with Dip £10.29
Two 4oz (ave. wgt) plain steamed and seared chicken breasts with a choice of dip. BBQ, yogurt & mint or sweet chilli. Cal 288, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
Lemon Chicken with Black Cracked Pepper (GF) £10.29
Two 4oz (ave.wgt) chicken breasts steamed and seared with lemon and cracked black pepper. Cal 289, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
Cajun Chicken with a guacamole dip (GF) £10.99
Two 4oz (ave.wgt) chicken breasts steamed and seared and coated with a blackened Cajun seasoning. Cal 288, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
Italian Chicken (GF) £11.49
Two 4oz (ave.wgt) chicken breasts steamed and seared with an Italian tomato & basil sauce and parmesan flakes. Cal 398, Pro 69g, Carbs 10g (Sug 6g), Fat 6g (Sat 2g) WW Sm.Pts 7 / Syn 4.5
Mexican Chicken £11.99
Two 4oz (ave.wgt) chicken breasts steamed and seared with lean beef chilli and grated low fat mature cheddar. Half fat sour cream on the side. Cal 548, Pro 89g, Carbs 16g (Sug 7g), Fat 12g (Sat 6g) WW Sm.Pts 9 / Syn 2.5
Seared Tuna Steak (GF) £10.99
One seasoned and seared 7oz (ave.wgt) tuna steak. Cal 210, Pro 49g, Carbs 0g (Sug 0g), Fat 2g (Sat 0.4g) WW Sm.Pts 2 / Syn 0
Surfer Burgers
6oz Steak ‘n’ Cheese £8.49
With a lean steak patty, low fat mature cheddar, beef tomato, gherkin, water cress & burger sauce. Cal 588, Pro 44g, Carbs 58g (Sug 9g), Fat 17g (Sat 6g) WW Sm.Pts 17 / Syn 5.5
6oz Turkey ‘n’ Brie £8.49
With a lean turkey patty, brie, beef tomato, watercress & light cranberry mayo and cranberry. Cal 617, Pro 43g, Carbs 65g (Sug 14g), Fat 18g (Sat 6g) WW Sm.Pts 17 / Syn 12.5
Whole Chicken Breast ‘n’ Bacon (GF) £8.69
Steamed and seared chicken breast, smoked bacon medallion, low fat mature cheddar, beef tomato, watercress & homemade BBQ sauce. Cal 619, Pro 53g, Carbs 70g (Sug 17g), Fat 12g (Sat 5g) WW Sm.Pts 14 / Syn 6
Veggie Burger (V)(GF) £7.79
With a sweetcorn, chickpea & coriander patty, low fat mature cheddar, beef tomato, watercress, red onion, guacamole & sweet tomato chutney. Cal 601, Pro 24g, Carbs 87g (Sug 14g), Fat 14g (Sat 5g) WW Sm.Pts 19 / Syn 4.5
Vegan Burger (VG)(GF) £7.79
With a sweetcorn, chickpea & coriander patty, vegan cheese, beef tomato, watercress, red onion, guacamole & sweet tomato chutney. Cal 594, Pro 18g, Carbs 91g (Sug 14g), Fat 14g (Sat 6g) WW Sm.Pts 11 / Syn 6.5
Salads
Mediterranean Superfood (V) £7.49
Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, avocado, green olives, baby plum tomatoes & light feta. VEGAN and chicken versions available to order, see options. Cal 337, Pro 17g, Carbs 23g (Sug 5g), Fat 17g
VEGAN Mediterranean Superfood (VG) £7.24
Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, avocado, green olives & baby plum tomatoes. Cal 337, Pro 17g, Carbs 23g (Sug 5g), Fat 17g (Sat 5g) WW Sm.Pts 9 / Syn 3
Grilled Halloumi & Mango (V)(GF) £7.49
Mixed salad leaves, warm grilled light halloumi, fresh mango chunks, baby plum tomatoes, walnuts, cucumber & red onion. Cal 374, Pro 27g, Carbs 8g (Sug 6g), Fat 24g (Sat 12g) WW Sm.Pts 13 / Syn 9
Tuna Steak Nicoise (GF) £10.99
One seasoned and seared 7oz (ave.wgt) tuna steak with mixed salad leaves, boiled egg, avocado, green olives, pomegranate seeds & baby plum tomatoes. Cal 373, Pro 44g, Carbs 4g (Sug 3g), Fat 19g (Sat 4g) WW Sm.Pts 7 / Syn 3.5