omega-3 rich sashimi grade atlantic salmon nigiri, salmon & avocado maki, & salmon baby rolls, made fresh here in itsu. 584kcal
chicken & spring onion gyoza £5.29
steamed, low calorie, low fat chicken & spring onion dumplings with teriyaki sauce. 251 kcal
health & happiness £9.99
omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal
meal deals
hot vegan bundle £9.99
Customise your own [hot] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
cold vegan bundle >> Customise your own [cold] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
*Please note that recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £9.99
beer and a bowl >> Choose one of our best rice bowls or udon noodles, coupled with an Asahi beer for the perfect dinner combo- and guess what, the beer’s on us! For calories and dietary information please see individual products.
£8.99
itsu's sushi bundle for 1 £14.99
choose one of itsu's finest sushi box served with edamame & miso soup. for calories & dietary please see individual products.
hot meal for 1 £12.99
choose one of itsu's finest hot rice or udon bowl served with edamame & miso soup. for calories & dietary please see individual products.
friends sharing selection £29.99
a perfect sharing selection for 3+ people. for calories & dietary please see individual products.
sushi boxes
health & happiness £9.99
omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal
salmon full house £9.99
omega-3 rich sashimi grade atlantic salmon nigiri, salmon & avocado maki, & salmon baby rolls, made fresh here in itsu. 584kcal
veggie sushi collection (v) £6.99
nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
a stellar line up of 17 sushi pieces - salmon baby rolls, avocado baby rools and omega-3 rich sashimi grade atlantic salmon nigiri, an itsu customer favourite 431kcal
mixed sashimi (df) £11.99
omega-3 rich line caught yellowfin tuna & sashimi grade atlantic salmon sashimi, sliced by our fish pro today in itsu, with magnesium packed wakame, low calorie edamame & pickled ginger 355kcal
sharing platters for 2 people
sushi sharing platter £18.99
line caught yellowfin tuna sushi, & omega-3 rich sashimi grade atlantic nigiri, salmon, & veggie maki, crab maki, avocado baby rolls, ginger, wakame and muki beans, designed for sharing 1025kcal
Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
salmon 'tuna sharing platter £24.99
salmon & line caught yellowfin tuna sushi, omega rich sashimi, salmon baby maki, salmon and tuna rolls, wakame. 961 kcal
sushi side orders
spicy tuna dragon rolls £6.59
omega-3 rich line caught yellowfin tuna & red ginger maki, crispy shallots, 'no mayo' spicy & teriyaki sauces & chives, an itsu customer favourite 283kcal
dragon rolls salmon & avo £6.19
omega-3 rich sashimi grade atlantic salmon & avocado maki with 'no mayo' spicy & teriyaki sauces and crispy onions, an itsu customer favourite 453kcal
avo baby rolls (vg)(v)(df) £4.99
vitamin c & e rich avocado rolled freshly today in itsu in vitamin b packed nori, a plant-based customer favourite 266kcal
salmon sushi £4.99
omega-3 rich sashimi grade atlantic salmon nigiri, made fresh today in itsu by our rice and fish cutter pros 227kcal
crab california rolls £4.99
lean, high protein californian crab & avocado rolled freshly today in itsu in vitamin b packed nori 353kcal
salmon & avocado rolls (df) £4.99
omega-3 rich sashimi grade atlantic salmon & avocado rolled in vitamin b packed nori, made fresh today in itsu 309kcal
beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
salmon teriyaki on a bed (df) £6.19
omega-3 rich poached salmon & protein packed muki beans on seasoned sushi rice [cooked freshly here in itsu] with teriyaki sauce, an itsu customer favourite 442kcal
chicken teriyaki on a bed (df) £5.99
lean grilled british chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] and teriyaki sauce, an itsu customer favourite 438kcal
Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
veggie sushi collection (v) >> nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
* Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £6.99
no meat mondays (v) >> beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
* Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £7.99
low calorie super snack packed with zinc, iron & iodine
sweet chilli prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
salt & vinegar prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
mild wasabi prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
milk chocolate rice cakes £1.79
chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
chocolate edamame (v) £1.79
roasted edamame beans, coated in top quality chocolate. the perfect sweet treat & a great source of fibre & protein. 100% natural & suitable for vegetarians. 152 kcal.
beef twerky (gf) (df) £2.99
dried, lean, teriyaki beef jerky made from premium silverside beef. high protein, low carb & gluten free 97kcal
drinks
diet coke (330ml) £1.29
0kcal
coke (330ml) £1.49
139kcal
passion fruit kombucha 330ml £2.99
refreshing sparkling probiotic fermented tea filled with functional enyzmes & acids to aid gut health & immune system.
ginger & lemon kombucha 330ml £2.99
refreshing sparkling probiotic fermented tea filled with functional enyzmes & acids to aid gut health & immune system.
original kombucha 330ml £2.99
refreshing sparkling probiotic fermented tea filled with functional enyzmes & acids to aid gut health & immune system.
coconut water (235 ml) £2.99
potassium rich, natural refreshment, straight frim the coconut 70kcal
Indian Chicken Tikka Masala - Jake’s specialty. Chicken breast cooked in a tantalising creamy sauce. As good as in any 5 star restaurant in Mumbai or Poona in India. N/A
Vegan breakfast -omitting the egg above and including vegan rashers N/A
Indian Vegan Chickpea Curry - Traditionally cooked with garlic, fenugreek, new potatoes and healthy vegetables. Just like on the streets of New Delhi. N/A
Full English meat breakfast – bacon, eggs, sausages, tomatoes, mushrooms, toast, beans etc N/A
Warm chocolate sponge with chocolate sauce N/A
Indian Vegan Lentil Curry - This has a South Indian and Gujarati touch. Mung & masur or other lentils cooked with curry leaves, star anise & tamarind. N/A
Tomato sauce, mozzarella, spinach, button mushrooms, roasted mixed peppers, sun-dried tomatoes, somerset brie, topped with an egg, basil and freshly ground black pepper.
Brownie £3.95
Lime Tart £5.00
Rivelino (V) (G) £13.95
Tomato sauce, (no mozzarella), goats’ cheese, caramelised red onions, black olives and garlic oil, topped with rocket leaves, olive oil and freshly ground black pepper.
Fortaleza (Medium Hot) £12.95
Tomato sauce, mozzarella, chilli flakes, spicy Italian pepperoni, gorgonzola, basil and freshly ground black pepper.
Bocacina (G) £13.95
Tomato sauce, mozzarella, gorgonzola, pancetta, caramelised red onions and sun-dried tomatoes, topped with an egg, basil & freshly ground black pepper.
Napoli £12.50
Tomato sauce, mozzarella, marinated anchovies, capers, black olives, oregano and freshly ground black pepper.