Sunflower in East Ham Menu

Parmigiana £6.95
- Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.

Poached Eggs and Avocado on Toast £5.95
- Poached eggs, avocado, granary toast.
Poached Eggs and Avocado £4.50
- Poached egg and avocado.
Two Poached Eggs on Toast £5.95
- Two poached eggs on granary toast.
Fried Egg and Bacon Bloomer £4.50
- Fried egg and bacon on farmhouse bloomer bread.
Grilled Bacon Sandwich on Farmhouse Bloomer £4.50
- Grilled bacon sandwich on farmhouse white bloomer bread.
Smoked Salmon, Two Free Range Scrambled on Granary Toast £7.85
- Scrambled eggs on granary toast with smoked salmon.
Full English Breakfast £6.95
- Free range egg, bacon, sausage, grilled tomato and baked beans served with granary/ bloomer toast.
Hot Cumberland Sausage Baguette £3.95
- Hot cumberland sausage baguette.
Granary Toast with Butter Peanut Butter, Jam, Marmalade, Marmite £1.95
- Granary toast with either peanut butter, jam, marmite, marmalade.
The Sunflower Porridge £3.50
- Oats, skimmed milk, banana, honey and cinnamon.
Fresh Fruit Salad Pots £2.95
- Seasonal fruit salad pots.
Smoked Mackerel, Two Eggs and Toast £6.95
- Grilled mackerel, grilled tomatoes, two eggs on granary toast.

Parmigiana £6.95
- Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.
Fusilli Pesto Rucola e Pancetta £6.95
- Pasta spirals in a fresh rocket pesto and bacon sauce.
Lasagna £7.50
- Baked lasagna al forno. Layers of pasta filled with a beef ragu topped with beschiamel and parmesan cheese.
Tagliatelle Salmone e Spinaci £7.20
- Pasta ribbons with fresh spinach and salmon in a white sauce.

The Sunflower Club Sandwich £6.95
- Hot english bacon, mustard mayo, chicken, lettuce, tomato on 3 layers of toasted granary bread.
Mediterranean Sandwich £6.50
- Three layers of granary bread toasted with mozzarella, sundries tomatoes, crispy bacon, avocado and pesto dressing.
Tuna Melt £6.50
- Melted cheddar cheese, tuna, tomato, cucumber, lettuce, mayo on three ayers of granary toast.
The Italian Panini £6.95
- Toasted ciabatta bread filled with parma ham, mozzarella, fresh tomato, fresh basil.
Chicken Escalope Sandwich £6.95
- Hot breaded chicken escalope, melted cheddar, lettuce, tomato, cucumber, mayo served in a ciabatta panini.
Smokers Club £6.95
- Smoked salmon, avocado, lettuce, tomato, cucumber, mayo on three layers of toasted granary bread.
Freshly Squeezed Orange Juice £3.50
- Freshly squeezed orange juice.

Chargrilled Chicken Salad Box £7.50
- Chargrilled chicken, avocado, mixed green leaf, quinoa and chargrilled broccoli.
Chargrilled Salmon Salad Box £8.95
- Chargrilled salmon, avocado, mixed green leaf, quinoa, chargrilled broccoli balsamic dressing.
Grilled Mackerel Salad Box £7.50
- Grilled mackerel salad, tomato, cucumber, red onion, avocado, mixed leaf lemon dressing.
Pan Fried Goats Cheese & Grilled Vegetable Salad Box £6.95
- Panfried goats cheese on a base of spinach topped with grilled zucchini, sweet peppers, aubergine balsamic dressing.
Smoked Salmon Salad £7.95
- Smoked salmon, avocado, french beans, butternut squash and flat leaf parsley quinoa lemon dressing.
Tricolore Salad Box £6.95
- Mozzarella, avocado, tomato, fresh basil balsamic dressing.
Chicken, Avocado and Crispy Bacon Salad Box £6.95
- Chicken, avocado, crispy bacon, mixed leaf, tomatoes, sweetcorn, french beans balsamic dressing.
Feta Cheese Salad Box £6.95
- Feta cheese, black olives, tomatoes, cucumber, mixed leaf, flat leaf parsley lemon dressing.
Parma Ham, Mozzarella, Tomato, Basil Salad Box £7.95
- Parma ham, mozzarella, avocado, basil, rocket and grilled zucchini pesto dressing.
Fresh Fruit Salad Pots £2.95
- Seasonal fruit salad pots.
Freshly Squeezed Orange Juice £3.50
- Freshly squeezed orange juice.

Nearby Sample Menus

Rustica Pizza £12.50
- Margherita, sun dried tomatoes, mushrooms, black olives, red onion & rosemary.
Percheron Old Vine Cinsault £20.00
- 750ml red wine.
Voigner Chateu Routas £25.00
- 750ml 750ml white wine.
Deliziosa £6.00
- Nutella Pizza with a choice of either Strawberry, Raspberry or Banana with Mascarpone.
Ginger Beer - Schwepps £2.00
- 200cl.
Modelo Especial £4.50
- 335ml bottle.
Deliziosa Pizza £7.00
Margherita Pizza £8.75
- Tomato sauce and mozzarella.

Lamb Chops (Pirzola) £15.95
- Lamb cutlets served with rice, tomato and salad.
Green Salad £6.50
- Season green salad with olive oil dressing.
Grilled Sea Bass Fillets £15.95
- Served with mix vegetables & salad.
Sparkling Water (small) £2.20
Coban Salad £6.95
- Chopped tomatoes, cucumber, onions and parsley in olive oil and lemon dressing.
Grilled Salmon Fillet £15.95
- Served with rice & salad leaves.
Two Person Meat Meze Feast (2 Course Meal for 2 People) £38.95
- Starter: Hoummous, tzatziki, saksuka, minced lamb pastry, sucuk & mucver. Main course: Lamb shish, chicken shish, adana kebab, chicken wings & lamb ribs with rice & salad.
Mucver £11.95
- Courgette & feta cheese fritters served with tzatziki and salad.

1/2 Pounder with Cheese £8.95
Sprite (Bottled) £2.20
Veggie Burger £7.95
- V.
Lamb Kebab £12.95
- Marinated cubes of lamb cooked on charcoal.
Grilled Halloumi (4 pcs) £5.45
- With mixed salad and drizzled olive oil. V.
Tuna, Peppers and Sweetcorn £4.40
Spanish Omellete £8.95
- Onion, cheese, potatoes, red pepper, cheese and mushroom. V.
Cheese Omellete £7.45
- V.