Sunflower in East Ham Menu

Parmigiana £6.95
- Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.

Poached Eggs and Avocado on Toast £5.95
- Poached eggs, avocado, granary toast.
Poached Eggs and Avocado £4.50
- Poached egg and avocado.
Two Poached Eggs on Toast £5.95
- Two poached eggs on granary toast.
Fried Egg and Bacon Bloomer £4.50
- Fried egg and bacon on farmhouse bloomer bread.
Grilled Bacon Sandwich on Farmhouse Bloomer £4.50
- Grilled bacon sandwich on farmhouse white bloomer bread.
Smoked Salmon, Two Free Range Scrambled on Granary Toast £7.85
- Scrambled eggs on granary toast with smoked salmon.
Full English Breakfast £6.95
- Free range egg, bacon, sausage, grilled tomato and baked beans served with granary/ bloomer toast.
Hot Cumberland Sausage Baguette £3.95
- Hot cumberland sausage baguette.
Granary Toast with Butter Peanut Butter, Jam, Marmalade, Marmite £1.95
- Granary toast with either peanut butter, jam, marmite, marmalade.
The Sunflower Porridge £3.50
- Oats, skimmed milk, banana, honey and cinnamon.
Fresh Fruit Salad Pots £2.95
- Seasonal fruit salad pots.
Smoked Mackerel, Two Eggs and Toast £6.95
- Grilled mackerel, grilled tomatoes, two eggs on granary toast.

Parmigiana £6.95
- Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.
Fusilli Pesto Rucola e Pancetta £6.95
- Pasta spirals in a fresh rocket pesto and bacon sauce.
Lasagna £7.50
- Baked lasagna al forno. Layers of pasta filled with a beef ragu topped with beschiamel and parmesan cheese.
Tagliatelle Salmone e Spinaci £7.20
- Pasta ribbons with fresh spinach and salmon in a white sauce.

The Sunflower Club Sandwich £6.95
- Hot english bacon, mustard mayo, chicken, lettuce, tomato on 3 layers of toasted granary bread.
Mediterranean Sandwich £6.50
- Three layers of granary bread toasted with mozzarella, sundries tomatoes, crispy bacon, avocado and pesto dressing.
Tuna Melt £6.50
- Melted cheddar cheese, tuna, tomato, cucumber, lettuce, mayo on three ayers of granary toast.
The Italian Panini £6.95
- Toasted ciabatta bread filled with parma ham, mozzarella, fresh tomato, fresh basil.
Chicken Escalope Sandwich £6.95
- Hot breaded chicken escalope, melted cheddar, lettuce, tomato, cucumber, mayo served in a ciabatta panini.
Smokers Club £6.95
- Smoked salmon, avocado, lettuce, tomato, cucumber, mayo on three layers of toasted granary bread.
Freshly Squeezed Orange Juice £3.50
- Freshly squeezed orange juice.

Chargrilled Chicken Salad Box £7.50
- Chargrilled chicken, avocado, mixed green leaf, quinoa and chargrilled broccoli.
Chargrilled Salmon Salad Box £8.95
- Chargrilled salmon, avocado, mixed green leaf, quinoa, chargrilled broccoli balsamic dressing.
Grilled Mackerel Salad Box £7.50
- Grilled mackerel salad, tomato, cucumber, red onion, avocado, mixed leaf lemon dressing.
Pan Fried Goats Cheese & Grilled Vegetable Salad Box £6.95
- Panfried goats cheese on a base of spinach topped with grilled zucchini, sweet peppers, aubergine balsamic dressing.
Smoked Salmon Salad £7.95
- Smoked salmon, avocado, french beans, butternut squash and flat leaf parsley quinoa lemon dressing.
Tricolore Salad Box £6.95
- Mozzarella, avocado, tomato, fresh basil balsamic dressing.
Chicken, Avocado and Crispy Bacon Salad Box £6.95
- Chicken, avocado, crispy bacon, mixed leaf, tomatoes, sweetcorn, french beans balsamic dressing.
Feta Cheese Salad Box £6.95
- Feta cheese, black olives, tomatoes, cucumber, mixed leaf, flat leaf parsley lemon dressing.
Parma Ham, Mozzarella, Tomato, Basil Salad Box £7.95
- Parma ham, mozzarella, avocado, basil, rocket and grilled zucchini pesto dressing.
Fresh Fruit Salad Pots £2.95
- Seasonal fruit salad pots.
Freshly Squeezed Orange Juice £3.50
- Freshly squeezed orange juice.

Nearby Sample Menus

Mamma Mia Pizza £13.50
- Margherita, parma ham, rocket and shaved parmigiano reggiano.
Desperados (330ml Bottle) £4.50
- Mexican tequilla beer.
Blue Moon (330ml Bottle) £4.50
- Belgian white beer.
Still Water £1.80
- 330ml bottle.
Salsiccia E Friarelli Pizza £13.50
- Proper Italian coarse pork sausage, rapini leaves, chilli flakes with a white base.
Diavola Pizza £12.00
- Margherita, salamino piccante & hot chillies.
Rustica Pizza £12.50
- Margherita, sun dried tomatoes, mushrooms, black olives, red onion & rosemary.
Modelo Especial £4.50
- 335ml bottle.

Chicken Shish £12.95
- Charcoal grilled chicken served with rice, tomato & salad.
Marinated Olives £3.50
- Olives with extra virgin olive oil, lemon, thyme & spices.
Tomato & Onion Salad £6.95
- Finely chopped tomatoes and Spanish onion.
One Person Meat Meze (2 Course Meal) £21.95
- Starter: Hoummous, tzatziki, kisir, minced lamb pastry, sucuk & mucver. Main course: Grilled lamb shish, chicken shish & adana kebab, served with rice, tomato & salad.
Chicken Iskender £13.50
- Grilled chicken on crispy pitta bread with tomato & yoghurt.
Islim Kebab £14.95
- Lamb wrapped with aubergine cooked in tomato served with rice.
Chips £2.95
Meat Mussaka £11.95
- Layered veg and meat topped with béchamel served rice & salad.

Water £1.50
- Choice of still or sparkling.
Spanish Omellete £8.95
- Onion, cheese, potatoes, red pepper, cheese and mushroom. V.
Iced Tea £2.20
Red Bull £2.40
4 Fish Fingers and Chips £4.95
Mozzarella, Pesto and Tomato. £6.45
- V, N.
Oasis £2.20
Bacon and Sausage £4.70