Lunch Box in Cardiff Menu

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Ham, Egg and Slaw Box £4.75
- Salad leaves, cucumber, tomato, carrot and deli slaw gammon ham and sliced egg.
Vitality Mezze Salad Box £4.75
- Falafel, hummus, roasted vegetables, quinoa and chickpeas, mixed salad and topped with pumpkin seeds.
Chicken Tikka Fit Box £4.85
- Rice and lentils mix, chicken tikka, mixed salad, mint dressing and spicy crunchy chickpea noodles.
Chicken and Bacon Caesar Pasta £4.25
- Pasta dressed with Caesar sauce and topped with chicken, bacon and Parmesan.
Basil Pesto Pasta Box £3.85
- Pasta dressed with herby pesto, finished with parmesan and salad leaves.

Parc Breakfast £5.95
- Sausage, bacon, baked beans, hash brown, grilled tomato, fried egg, mushrooms and doorstop toast.
Parc Vegetarian £5.85
- Glamorgan sausages or grilled halloumi, fried egg, baked beans, hash brown, grilled tomato, mushrooms and toast.
Parc Vegan £5.95
- Two hash browns, grilled tomato, vegetable sausages herby mushrooms, baked beans, sliced avocado & toast.
Shroomalloumi £4.85
- Pan fried mushrooms, grilled halloumi & basil pesto and sun blush tomatoes on doorstep bread.
Breakfast Baguette £4.55
- Bacon, sausage, egg, mushrooms & black pudding.
Hunger Cure £4.55
- Bacon, sausages, egg and hash brown served in a baguette or wrap.
Victoria Butties £3.00
- Choice of bacon, sausage or two fried eggs.
Double Sausage & Bacon Sandwich £4.00
- Sandwich or baguette filled with double sausage & bacon.
Glamorgan Wrap £4.65
- Two glamorgan sausages, fried egg and hash brown served in a tortilla wrap.
Breakfast Burrito £5.25
- Hash browns, melting cheese, breakfast sausage and scrambled egg & chipotle ketchup.
Dark Vegan Freast £5.45
- Vegetable sausages, hash brown, sun blush tomatoes, avocado and dark siren sauce. Served in a tortilla wrap.

1 Bacon Rasher £1.25
1 Langfords Pork Sausage £1.25
1 Hash Browns £1.00
1 Pot Baked Beans £1.25
1 Slice Black Pudding £1.00
1 Slice Toast £1.00

Moroccan Vegetable Tagine £5.50
- Totally tasty and vegan chickpeas and roasted vegetables in Moroccan spiced tomato sauce.
Halloumi & Avocado £5.50
- Grilled halloumi, avocado with tomato salsa and sour cream.
The Yorkie £5.50
- A Yorkshire pudding with Langfords Pork Sausage sausage, creamy mash potato, caramelised onions & gravy.
Soup of the Day £4.25
- Fresh, hot & tasty soup served with Pettigrew bread.

Veggie Heaven Wrap £4.25
- Hummus, avocado, carrot, tomato & salad leaves.
Moroccan Chicken Wrap £4.75
- Middle eastern marinated chicken, hummus, red cabbage slaw & crunchy lettuce.
Hallloumi Wrap £4.75
- Grilled halloumi, hummus & avocado, sriracha & crunchy salad.
Soup of The Week £3.50
- Homemade, fresh & nutritious. Ask your server for todays soup.
Dark Siren BBQ Chicken Wrap £4.75
- Grilled chicken & halloumi, Chilli of the Valley Dark Siren BBQ sauce and fresh salad.
The Argy-Bhaji £4.40
- Onion bhajis, sweet chilli sauce, yogurt & mint dressing with crunchy salad in a tortilla wrap.
Burritos Mexican Chicken £5.25
- Tortilla wrap with herby rice, grilled peppers 7 onions, salsa, shredded lettuce, sour cream & cheese.
Burritos Spicy Halloumi £5.25
- Tortilla wrap with herby rice, grilled peppers & onions, salsa, shredded lettuce, sour cream & cheese.
Great Greek Wrap £3.95
- Tortilla wrap filled with hummus, diced feta cheese, black olives, cucumber, salad leaves & roasted tomatoes.
Ham, French Brie & Tomato Chutney £4.45
- French Brie, tomato chutney and slices of ham on lettuce in our freshly baked white baguette.
Herb Chicken & Avocado £4.45
- Lemon & dill mayonnaise and herb chicken mix topped with avocado & salad leaves on freshly baked Pettigrew malted wheat bread.

Cuban Melt £4.95
- Ham, mojo pork, swiss cheese, pickles, american mustard & mayo.
Brie & Bacon Melt £4.75
- Creamy brie, crispy bacon with cranberry sauce.
The Grilled Cheese £3.75
- Tangy cheddar & Swiss cheese and a little onion served as a toastie.
Spicy Chicken £3.95
- Chicken breast, peppers,red onion and Emmental with chipotle sauce. Served as a toastie.
Brie, Avocado & Tomato Toastie £4.45
- french brie, freshly sliced avocado, sweet roasted tomatoes served as a toastie.

Ham & Cheddar £3.95
- Gammon ham & mature cheddar cheese on an artisan panini or toastie.
Cheddar & Tomato £3.85
BBQ Chicken Melt £3.85
- Chicken breast cheddar cheese and BBQ sauce. Served in an artisan panini or toastie.
Cheddar & Bacon £3.95
Tuna Melt £3.95
- Melting cheddar cheese, mayonnaise, red onion served on an artisan panini or toastie.
Roasted Vegetable Melt £3.85
Chicken & Pesto £3.85

Baked Potatoes £3.95

Cheddar Ploughman's £3.25
Welsh Gammon Ham £3.25
Chicken Mayo £3.25
Tuna Mayo £3.25
Egg & Cucumber £3.25
Mexican Chicken £3.25
Coronation Chicken £3.25

Ham, Egg & Black Pepper £3.85
Falafel & Hummus £3.85
B.L.T £3.85
Chicken & Grilled Bacon £3.85
Hot Chicken Tikka £3.85
Brie & Cranberry £3.85
Egg & Avocado £3.85

Salad £3.50
- A mixed bowl of today's salad.

Pipers Crisps £0.90
- Packets.
Chocolate £0.85
- Bars.
Tray Bakes £1.40
- Bars.

Simply Syrup £3.75
- Hotfluffy waffle served with a choice of maple syrup, chocolate or strawberry sauce.
Nutella £4.35
- Waffle topped with delicious Nutella spread, chocolate sauce & icing sugar dusting.
Chocolate Fudge Brownie £5.25
- Waffle topped with warm brownie pieces & chocolate fudge sauce. Served with vanilla ice cream.

Americano £1.95
Latte £1.95
Cappuccino £1.95
Mocha £2.85
Caramel Macchiato £2.75
Flat White £2.50
Espresso £1.30
Hot Chocolate £2.25
Twinnings Tea Pot £1.60
Herbal Infusion £1.60
Hazelnut Latte £2.85
Caramel Latte £2.85
White Hot Chocolate £2.75
Toasted Marshmallow Hot Chocolate £2.75
Toffeenut Latte £2.95
Gingerbread Latte £2.95
Mint White Hot Chocolate £2.95

Vanilla £3.25
Oreo £3.85
Belgian Chocolate £3.00
Strawberries & Cream £3.25
Nutella & Toasted Marshmallow £3.85
Hazelnut & Chocolate Brownie £3.85
Biscoff & Caramel £3.85
Coconut Cream £3.95
Mars Attacks £3.95
- Ice cream, oreos, caramel and mars bar all blended into a thick shake.

Coke £1.25
- 330ml can.
Diet Coke £1.25
- 330ml can.
Sanpellegrino £1.40
- Can.
7 Up £1.25
- Can.
Still Water £1.25
- Bottle.
Sparkling Water £1.35
- Bottle.
Orange Juice £1.40
- Bottle.
Kids Juice £0.90
- Carton.

Ice Vanilla Latte £2.95
Caramel Cooler Frappe £2.95
Coconut Mocha Frappe £3.25

Nearby Sample Menus

Porridge without Topping N/A
Macchiato N/A
Banana Cake Slice N/A
Cream of Chicken Soup N/A
Ham Hock Soup N/A
Pole & Line Caught Tuna & Rocket Bloomer N/A
Tuna Nicoise Salad N/A
Pure Pret Still - Pomegranate & Hibiscus N/A

Koshari & Steak Shawarma £6.90
- Koshari topped with steak shawarma.
Chicken Shish Tawook Wrap £4.75
Vine Leaves (VG)(V) £3.50
- Vine leaves stuffed with rice & onion.
Oum Ali £3.70
- Puff pastry, milk, sugar & nuts, served hot.
Arayes £4.00
- Grilled flat bread stuffed with minced, onion & tomato.
Kozzi Kabsa £10.50
- Kabsa rice & ½ kilo lamb shank, served with white beans or okra sauce.
Baklava (6) £4.20
- Sweet pastry filled with chopped nuts.
Chicken Shawarma Wrap £4.70

1+1=3 Brut - Xarel-lo, Parellada £16.95
- Clean & fruity.
Lomo de Orza Con Escalivada (Meat) £3.50
- Wine & olive oil cooked pork loin on roasted aubergine and pepper with allioli.
Victoria Malaga 33cl £3.45
- Malt, rice and hops are used to make this crisp Andalucian beer.
Madame Bobalu - Bobal £14.95
- Spicy with lots of ripe cherry fruit.
Solar De Estraunza - Rioja £13.95
- Light, fresh and fruity.
Dura Damm 33cl 5.4% £3.45
- Gluten free malt beer.
Gran Fabian - Albarino £16.95
- Light and delicate with hits of peaches.
Ensalada de Pimientos Asado £9.95
- Roasted sweet pepper marinated in thyme and garlic topped with fresh valencian goats cheese and toasted pine nuts

Blueberry £2.99
Nasi Seafood Rice Box £7.50
- Special rice tossed with king prawns and calamari, Asian veggies and egg seasoned with our heavenly blend of Indonesian spices.
Kt Box £7.50
- Chicken breast, red and green peppers, spring onions and bean sprouts, wok tossed with a Japanese style barbecue sauce.
Veggie Katsu Rice Box £7.50
- Fresh veggies, in tempura batter, rolled in breadcrumbs, with steamed rice, Japanese katsu curry sauce, topped with pickled ginger, lime and coriander, vegetarian.
Japanese £0.30
Sizzling Calamari Rings £3.50
- Calamari rings in a sake and lemon batter with sweet chilli and lime sauce.
Tokyo Veggie Box £6.50
- Marinated tofu, broccoli, baby corn and veggies wok tossed in a soy and ginger sauce, vegetarian.
Tempura King Prawn and Veg £3.50
- King prawns and vegetables in a light Japanese batter with soy sauce.

Gambas Fritas al Ajillo £15.95
- King prawns, served with a Spanish salad and crusty bread in a tomato, chilli or garlic sauce.
Olives (V) £2.60
Sparkling Water 750ml £4.50
Salmon Fresco con Espárragos £15.95
- Fresh salmon with asparagus spears, potatoes, seasonal leaves and choron sauce.
Non Alcoholic Lager £4.00
Lemonade £2.80
Breast of Duck £16.95
- Fillet of duck cooked in our wood burning oven served on a bed of vegetables and sauté potatoes and chefs home made fresh orange and brandy sauce.
Pisa (V) £8.50
- Fresh mozzarella with tomato and basil, finished with Italian vine plum tomatoes.

Classic Sandwich Platter
- comes with: Chicken Salad, Tuna Mayonnaise & Cucumber, Egg Mayonnaise, Cheese and Onion and Ham Salad.
Christmas Lunch Soup
- A festive soup made with smoked bacon, chicken, turkey, sage & onion stuffing, pork sausage, vegetables, herbs and spices.
Original Porridge GF
- Packed with oaty goodness, this classic breakfast is a tasty way to fuel up on your way from A to B. Pick up a pot next time you’re passing by and enjoy a hot and wholesome start to the day. Made to order, our Porridge pot makes a pretty nifty hand warmer too! And it's Gluten Free.
Mini Christmas Shortbreads
- Shortbread topped with caramel sauce, Belgian milk chocolate and finished with a gold coloured decoration.
Steak Bake
- Packed with diced cuts of prime beef in a rich and tasty gravy, this golden puff pastry parcel has been a firm favourite for years.
Sugar Strand Doughnut
- A ring doughnut, hand decorated with white fondant and coloured sugar strands.
Christmas Lunch Sandwich
- Succulent slices of turkey breast, sweetcure bacon, pork, onion and sage stuffing and cranberry & port sauce is layered with mixed salad leaves and mayonnaise in our malted brown bread.
HOT TO GO Creamy Porridge
- Creamy porridge made with jumbo oats, double cream and cinnamon

Stiphado £13.90
- Succulent pieces of beef, fresh herbs and onions in a tomato and red wine sauce
Soutzoukakia £7.90
- Beef meatballs cooked in spicy tomato
Dolmades £3.90
- Rice and herb stuffed vine leaves
Midia Saganaki £15.30
- Mussels cooked in tomato sauce with onions, garlic, peppers, french mustard, white wine and feta cheese, served with mediterranean bread
Mixed Mediterranean Leaf Salad £4.20
- Mixture of mediterranean salad tossed in balsamic dressing
Greek Village Salad £7.50
- Lettuce, red cabbage, onions, tomatoes, cucumber, peppers, feta, olives, oregano and olive oil vinaigrette
Courgette Keftedes £4.00
- Shallow fried courgette paties
Keftedes £4.00
- Small greek meatballs cooked in briam sauce

The Roadhouse £15.95
- Beef patty topped with house pickles monty jack cheese & smokehouse sauce (m) topped with a choice of either : pulled pork, beef brisket or smoked bacon.
Halloumi Burger (V) £13.95
- Grilled halloumi topped with jalapenos & smokehouse sauce (m).
The Smokehouse £13.95
- Beef patty topped with house pickles, monty jack cheese & smokehouse sauce (m).
The Mex £14.95
- Chicken breast marinated in cajun spices & topped with guacamole, nachos, monty jack cheese & garlic mayo (m).
The Yard Bird £13.50
- Chicken breast marinated in cajun spices & topped with garlic mayo (m).