Eat in Poplar Menu

 Sandwiches

• Chicken & Chorizo N/A
• Chicken and Bacon N/A
• Crayfish & Rocket N/A
• Festive Turkey Hot Bun N/A
• Full Works N/A
• Ham & Free Range Egg Bloomer N/A
• Ham, Cheddar & Piccalilli N/A
• Kids Simple Ham Sandwich (Selected Stores Only) N/A
• Kids Simple Tuna & Mayo Sandwich (Selected Stores Only) N/A
• New York Pastrami Bloomer N/A
• Roast Chicken Salad (less than 5% fat) N/A
• Roast Chicken, Pork, Sage & Onion Bloomer N/A
• Simple Ham & Pickle N/A
• Simple Skipjack Tuna Mayonnaise and Cucumber N/A
• Smoked Chicken, Tomato & Pesto Bloomer N/A
• Smoked Scottish Salmon & Soft Cheese N/A
• Turkey and Cranberry (less than 5% fat) N/A
• Free Range Egg & Roast Tomato Bloomer N/A
• Goats Cheese & Caramelised Onion Chutney N/A
• Simple Chunky Free Range Egg Mayonnaise and Watercress N/A
• Simple Free Range Egg Mayonnaise & Cress N/A
• Simple Mature Cheddar Salad N/A

 Toasties

• Firecracker Chicken N/A
• Meatball Melt N/A
• New York Deli N/A
• Simply Ham and Cheese N/A
• Smoked Chicken and Basil N/A
• Tuna and Cheddar Melt N/A
• Brie & Cranberry Melt N/A
• Mozzarella, Tomato & Pesto N/A

 Baguettes

• Chicken, Avocado & Bacon N/A
• Festive Full Works Baguette N/A
• Ham & Cider Chutney N/A
• Ham & Jalsberg N/A
• Ham, Brie and Cranberry N/A
• Thai Chicken N/A
• The Big Salami N/A
• Tuna and Cucumber N/A
• Brie, Tomato and Basil N/A
• Mature Cheddar & Sweet Chilli Jam N/A

 Wraps

• Mexican Chicken N/A
• Peking Duck N/A
• Simple Roast Chicken N/A
• Houmous & Falafel N/A

 Hot Pots

• Burmese Chicken Curry Hot Pot - Burma inspired red chicken curry with butternut squash and bamboo shoots. Served with mixed wild rice and garnished with carrot & muki beans. £4.75
• Christmas Hot Pot With Chestnuts £4.75
• Christmas Hot Pot With Turkey - Sage & onion turkey breast in a creamy base with Parsnips, carrots & celeriac. Served with mash and cranberry sauce. £4.75

 Simple Soups

• Monday - Spicy Moroccan Vegetable (less than 5% fat) - A delicious vegetable soup flavoured with the exotic spices of Morocco, fresh lemon juice, herbs and some red chilli for extra kick. Small: £2.95, Big: £3.25, Very Big: £3.95
• Tuesday - Creamy Slow Roasted Tomato - A rich soup with intense flavours from the slow roasting - takes this classic recipe to a new level! Dairy / vegetarian Small: £2.95, Big: £3.25, Very Big: £3.95
• Wednesday - Carrot, Cumin & Coriander (less than 5% fat) - A warmer and fuller flavoured version of the classic carrot and coriander with paprika, cinnamon, cumin, ginger and mustard seeds. Small: £2.95, Big: £3.25, Very Big: £3.95
• Thursday - Super Chana Dal - Yellow lentils & quinoa are slowly simmered with curry leaves, mustard seeds, ginger & chilli to make this aromatic and spicy Dal inspired soup. Small: £2.95, Big: £3.25, Very Big: £3.95
• Friday - Spicy Tomato and Basil (less than 5% fat) - Tomato soup with fresh basil and red chilli peppers for some added zip! Non-Dairy / vegetarian / spicy Small: £2.95, Big: £3.25, Very Big: £3.95

 Bold Soups

• Monday - Hungarian Goulash (less than 5% fat) - Loads of beef, onions, paprika and a touch of caraway slowly simmered to make a rich, meaty stew. Garnished with freshly chopped flat leaf parsley. Small: £3.15, Big: £3.45, Very Big: £4.65
• Tuesday - Jerk Chicken - A coconut soup with shredded chicken and black eyed beans flavoured with all spice, cinnamon, nutmeg, fennel and plenty of chilli. Garnished with rice. Small: £3.15, Big: £3.45, Very Big: £4.65
• Wednesday - Chicken Tortilla Soup - A Mexican soup of chicken in jalapeno & chipotle chilli tomato base with black beans, lime & coriander. Garnished w tortilla chips & feta cheese cubes meat / spicy Small: £3.15, Big: £3.45, Very Big: £4.65
• Thursday - Chicken Pot Pie - No doubt about it, this is an EAT classic. This is what comfort food is all about. Creamy chicken with loads of fresh vegetables. Garnished with a puff pastry top. Small: £3.15, Big: £3.45, Very Big: £4.65
• Friday - Hearty Chicken & Barley - This is comfort food-chicken broth with pearl barley and root vegetables, flavoured with sage. Garnished with croutons. Less than 5% Fat/ Meat /Gluten/ Dairy Small: £3.15, Big: £3.45, Very Big: £4.65

 Pies

• Cheese & Onion Pie (Selected Stores Only) N/A
• Chicken & Ham Pot Pie (Selected Stores Only) N/A
• Chicken & Mushroom Pie (Selected Stores Only) N/A
• Mash & Gravy (Selected Stores Only) N/A
• Spinach, Feta & Roasted Red Pepper Pie (Selected Stores Only) N/A
• Steak & Ale Pie (Selected Stores Only) N/A
• Steak, Stilton & Ale , Mash Topped Pie (Selected Stores Only) N/A

 Salad

• Omega Booster Salmon Box (Selected Stores Only) N/A
• Prawn Cocktail Side Salad N/A
• Simple Chicken Salad N/A
• Simple Tuna Salad N/A
• Spicy Chicken Noodles (less than 5 % fat) N/A
• Spicy Crayfish Noodles (less than 5% fat) N/A
• Bold Houmous & Falafel Mezze N/A
• Houmous Detox Box (Selected Stores Only) N/A
• Rainbow Side Salad N/A

 Dessert Pots

• Banoffee Pie N/A
• Frozen Yoghurt Plain (Selected Stores Only) N/A
• Haagen Das Belgian Chocolate N/A
• Haagen Das Cookies and Cream N/A
• Haagen Das Strawberries and Cream N/A
• Haagen Das Vanilla N/A
• Lemon Cheesecake N/A

 Cookies & Slices

• Belgian Chocolate Brownie N/A
• Caramel Tiffin N/A
• Chocolate Caramel Crispie N/A
• Chocolate Cookie N/A
• Double Chocolate Chip Cookie N/A
• Festive Cranberry & Almond N/A
• Handmade Scottish Fudge N/A
• Honey and Chilli Nuts N/A
• Honey Toasted Nut and Fruit N/A
• Merry Mincemeat Crumble N/A
• Milk Chocolate & Brazil Nut Tiffin (Selected Stores Only) N/A
• Millionares Shortcake (Selected Stores Only) N/A
• Muesli Cookie N/A
• Oat and Fruit Slice N/A
• Toffee & Pecan Cookie N/A
• Wasabi Peas N/A

 Cake

• Carrot Cake Bar N/A
• Chocolate Cake Bar N/A
• Lemon Drizzle Cake Bar N/A
• Red Velvet Mini Cake N/A
• Slice of Red Velvet Cake N/A
• Sticky Ginger Mini Cake N/A

 Fruit Salads

• Big Fruit Salad N/A
• Fresh Fruit Salad N/A
• Grape Bag N/A
• Mango & Lime N/A
• Pineapple & Lime N/A
• Rainbow Fruit Salad N/A

 Whole Milk

• Cappuccino N/A
• Caramel Latte N/A
• Chai Latte N/A
• Espresso Macchiato N/A
• Flat White N/A
• Hot Chocolate N/A
• Latte N/A
• Matcha Latte (Green Tea and Milk) N/A
• Mocha N/A
• Steamed Milk N/A
• Toffee Nut Latte N/A
• Berry Breakfast Boost N/A
• Berry Burst Detox N/A
• Caramel Chiller N/A
• Chocolate Chiller N/A
• Iced Latte N/A
• Latte Chiller N/A
• Mango and Lime Blast N/A
• Mango Power Breakfast Smoothie N/A
• Matcha Chiller N/A
• Mixed Berries Blast N/A
• Mocha Chiller N/A
• Raspberry Revive N/A
• Strawberry & Banana Energiser N/A
• Tropical Dream N/A

 Skimmed Milk

• Cappuccino N/A
• Caramel Latte N/A
• Chai Latte N/A
• Espresso Macchiato N/A
• Flat White N/A
• Hazelnut Hot Chocolate N/A
• Hot Chocolate N/A
• Latte N/A
• Matcha Latte (Green Tea and Milk) N/A
• Mocha N/A
• Steamed Milk N/A
• Toffee Nut Latte N/A
• Iced Latte N/A

 Soya Milk

• Cappuccino N/A
• Caramel Latte N/A
• Chai Latte N/A
• Espresso Macchiato N/A
• Flat White N/A
• Hazelnut Hot Chocolate N/A
• Hot Chocolate N/A
• Latte N/A
• Matcha Latte (Green Tea and Milk) N/A
• Mocha N/A
• Steamed Milk N/A
• Toffee Nut Latte N/A
• Iced Latte N/A

 Freshly Toasted

• Big Bacon Butty N/A
• BLT Bagel N/A
• Egg & Bacon Croissant N/A
• Free Range Egg & Chorizo Bagel (Selected Stores Only) N/A
• Ham and Cheese Croissant N/A
• New York Pastrami Bagel (Selected Stores Only) N/A
• Small Bacon Butty N/A
• Smoked Scottish Salmon & Soft Cheese Bagel N/A
• Cheese & Chilli Jam Bagel (Selected Stores Only) N/A
• Cheese & Marmite Toast N/A
• Cheese & Tomato Toast N/A
• Egg, Cheese & Tomato Croissant N/A
• Free Range Egg, Roasted Tomato & Mushroom N/A
• Tomato and Jarlsberg Croissant (Scotland only) N/A

 Cereals & Yoghurts

• Banana, Honey and Grapenuts N/A
• Granola & Full Fat Milk (Selected Stores Only) N/A
• Granola & Full Fat Milk with Chocolate Syrup (Select Store Only) N/A
• Granola & Skimmed Milk (Selected Stores Only) N/A
• Granola & Skimmed Milk with Chocolate Syrup (Select Store Only) N/A
• Granola & Soya Milk (Selected Stores Only) N/A
• Granola & Soya Milk with Chocolate Syrup (Selected Stores Only) N/A
• Mango & Passionfruit Super Bircher N/A
• Plain Porridge (Big) N/A
• Plain Porridge (Small) N/A
• Porridge with Banana (Big) N/A
• Porridge with Banana (Small) N/A
• Porridge with Banana and Maple Syrup (Big) N/A
• Porridge with Banana and Maple Syrup (Small) N/A
• Porridge with Berry Compote (Big) N/A
• Porridge with Berry Compote (Small) N/A
• Porridge with Maple Syrup (Big) N/A
• Porridge with Maple Syrup (Small) N/A
• Swiss Bircher Muesli N/A
• Yoghurt & Mango Passionfruit N/A
• Yoghurt & Mixed Red Berries N/A
• Yoghurt and Granola N/A
• Yoghurt, Granola and Mixed Red Berries N/A

 Patisserie & Muffins

• Rock Salt Pretzel (Selected Stores Only) N/A
• Almond Croissant N/A
• American Buttermilk Pancakes With Maple N/A
• American Buttermilk Pancakes With Maple & Bacon N/A
• American Buttermilk Pancakes With Maple & Banana N/A
• American Buttermilk Pancakes With Maple, Summer Berry Compote N/A
• Belgian Chocolate Muffin N/A
• Cheese Twist (Selected Stores Only) N/A
• Cinnamon Swirl N/A
• Croissant N/A
• Fruit & Bran Muffin N/A
• Lamington (Selected Stores Only) N/A
• Lemon Fondant Fancy (Selected Stores Only) N/A
• Low Fat Blueberry Muffin N/A
• Pain au Chocolate N/A
• Raspberry Fondant Fancy (Selfridges Only) N/A
• Smoked Salmon & Free Range Egg Croissant (Selected Stores Only) N/A

1 Canada Place, 38 Canada Square, Poplar, London, E145AH ,

Poplar Restaurants

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