Vital Ingredient in London Menu

Salads Salads
  • Create Your Own Salad £6.59
    • Base + 2 premium + 3 veggies + dressing.
  • Create Your Own Veggie Salad £6.59
    • Base + 5 veggies + dressing
  • Nachos Grande £6.59
    • Chicken, avocado, mixed beans, cheddar, baby plum tomatoes, tortilla chips and mixed herbs. Suggested dressing: ranch.
  • Greek £6.05
    • Grilled halloumi or avocado, houmous, kalmata olives, baby plum tomatoes, cucumber, fresh peppers and pickled red onion. Suggested dressing: balsamic vinegar and virgin olive oil.
  • Salmon Greens & Grains £6.59
    • Roasted salmon, edamame beans, avocado, pesto, mixed quinoa, baby plum tomatoes and sweet potato. Suggested dressing: lemon juice and virgin olive oil.
  • Muscle Builder £6.59
    • Double chicken, cheddar, free range egg, baby plum tomatoes, sweet potato and sweetcorn. Suggested dressing: ranch.
  • The Italian (G) £6.59
    • Mozzarella or chicken, avocado, roasted tomatoes, mixed quinoa, kalmata olives, croutons and pesto. Suggested dressing: balsamic vinegar and virgin olive oil.
  • Chicken Caesar (G) £6.59
    • Chicken, bacon, Italian shaved cheese, cucumber and croutons. Suggested dressing: Caesar.
  • Super Cobb £6.59
    • Chicken, bacon, avocado, free range egg and baby plum tomatoes. Suggested dressing: blue cheese.
  • Bang Bang Chicken (N) £6.59
    • Chicken, sweet pepper pearls, green beans, carrot, sweetcorn and peanuts. Suggested dressing: sweet chilli & fresh lime.
  • Halloumi & Roasted Veg £5.49
    • Halloumi, sweet poatato, roasted peppers, roasted tomatoes, pickled red onion, pesto, Suggested dressing: balsamic vinegarette.
  • Parmasan Chicken £4.69
    • Chicken, Italian cheese, pesto, roasted peppers, baby plum tomatoes. Suggested dressing: Ranch.
  • Tuna Nisciose £4.99
    • Tuna, egg, olives, baby plum tomatoes, pickled red onion, french dressing.
  • Chicken and Herbs Salad £5.99
    • Chicken, coriander, houmous, peppers, tomatoes, cucumber, lemon juice and olive oil .
Hot Food Hot Food
  • Katsu Curry (V) £6.50
    • Classic Japanese aromatic curry sauce, with sliced baby corn, butternut squash and edamame.
  • Sri Lankan Curry (Df) (Gf) £6.50
    • Spiced lentil curry with spinach & coconut milk.
  • Thai Red Curry £6.50
    • Classic red Thai sauce with roasted aubergene, sweet potato & baby corn.
Hot Chilli Bowls Hot Chilli Bowls
  • Chilli Con Carne (Df) (Gf) £6.50
    • Slow-cooked beef in tomato sauce with kidney beans, black beans & chillies.
  • Tostilocos (Gf) £7.65
    • Chilli con carne, jalapeños, cheddar, mixed herbs, tortilla chips and sour cream with brown rice.
Hot Soups Hot Soups
  • Butternut Squash, Lentil & Spinach (Df) (Gf) (Vg) £3.89
    • Butternut squash with lentils, fresh spinach and coconut milk.
  • Tomato & Basil (Df) (Gf) (V) (Vg) £3.89
    • Rich and smooth tomato soup with basil and extra vegetables.
  • Thai Spiced Chicken (Df) (Gf) £4.15
    • Fragrant Thai-spiced soup with chicken and sweet potato, made with turmeric, coriander, lime leaves & red chilli.
  • Classic Chicken £4.15
    • Creamy classic chicken soup with potatoes, parsnips and carrots.
Desserts Desserts
  • Honey Granola Yogurt £1.99
    • Almond, raisin & cinnamon granola, Greek style yogurt and honey.
  • Peanut Butter & Blueberries Overnight Oats (Vg) £2.19
    • Gluten free oats, chia seeds, coconut milk, peanut butter and blueberries.
  • Mango & Cranberries Overnight Oats (Vg) £2.19
    • Gluten free oats, chia seeds, coconut milk, alphonso mango puree and dried cranberries.
  • Banana & Vanilla Custard £2.19
    • Fresh sliced banana topped with creamy vanilla custard.
  • Blueberry Granola Yogurt £2.50
    • Greek style yogurt, almond, raisins & cinnamon granola, blueberry compote and toasted coconut chips.
  • Superberry Pot £3.29
    • Strawberries, grapes, pomegranate and blueberries.
Snacks Snacks
  • Just. Dried Mango £1.99
  • Just. Chocolate Almonds £1.99
  • Just. Nut Mix £1.99
  • Just. Fruit And Nut Mix £1.99
  • Just. Chilli Mix £1.99
  • Just. Protein Mix £1.99
  • Popchips Barbeque £1.49
  • Popchips Sea Salt £1.49
  • Propercorn Lightly Sea Salted £1.49
  • Propercorn Sweet & Salty £1.49
  • Nacho Chips Bag £1.49
  • Kallo Dark Chocolate Rice Cake Thins £1.49
Fresh Fruit & Bakery Fresh Fruit & Bakery
  • Apple £0.65
  • Banana £0.65
  • Wholemeal Flatbread £0.89
Cold Drinks Cold Drinks
  • Still Water (500ml) £1.49
  • Sparkling Water (500ml) £1.49
  • Whole Earth Elderflower (300ml) £1.99
  • Whole Earth Ginger (330ml) £1.99
  • Coca-cola (330ml bottle) £1.79
  • Diet Coke (330ml bottle) £1.79
  • Coca-cola Zero (330ml) £1.79
  • Vita Coco Coconut Water (330ml) £2.29

Nearby Sample Menus

  • Chilli Nan £3.00
  • Mango Juice £2.40
  • Haleem £12.00
  • Mixed Chicken Doner £9.00
    • 2 kebabs with nan & salad.
  • 2 Vegetable Samosas £2.40
  • Vegetable Biryani (V) £8.40
  • Bharta £7.20
    • Aubergine.
  • Chicken Kebabs Roll £6.60
    • With nan & salad.
  • Dried Cat Fish Stew £19.50
    • Small or large.
  • Ila Asepo With Assorted Meat Only £13.00
  • Children’s Portion Jollof Rice £7.80
    • With fried beef or chicken.
  • Coconut (Sweet) £1.95
  • Okra Soup £9.10
  • Shuk Shuk £1.95
  • White Rice Only £3.90
  • Efo Riro £9.10
  • Shakshuka £7.50
    • Includes 1 pita.
  • Sabich in Pita £4.50
  • Homemade Chips £2.00
  • Fish and Chips £9.00
    • With lemon and sauce tartar.
  • Falafel and Hummus £5.00
    • 7 falafel balls.
  • Falafel in a Box £6.00
    • 7 falafel balls.
  • Pack of Pita (6 Pieces) £2.00
  • Falafel in Lafa Wrap £6.00
  • Chicken Fillet Burger £ 3.25
  • Haagen-Dazs 100 ml Minicup - Belgium Chocolate £ 1.95
  • Pioneer - the Original - Cheese and Tomato - Square Pan [Individual, Medium, Large, Giant, Beast], Thin Base [Medium, Large, Giant] £3.45/£6.65/£8.95/£11.95/£19.95/£6.65/£8.95/£11.95
  • Coleslaw - (225gm ) £ 1.80
  • Fries with Cheese £ 2.70
  • Diet Coke/Coke Light - Can - 330 ml £ 0.80
  • Coca Cola - Can - 330 ml £ 0.80
  • Half Pounder £ 3.75
  • Regular Garden Salad £1.59
    • A fresh and crunchy garden salad with sweetcorn, tomatoes and buttermilk dressing, that also provides one of your 5 a day.
  • Zinger® Ricebox £5.59
    • Fiery Zinger® chicken fillet, Tex Mex rice, fresh lettuce, sweetcorn, chopped tomatoes, bean salsa & light garlic dressing.
  • £23.99
  • £5.89
  • Fillet Box Meal £7.89
    • Fillet burger, 1 piece of original recipe chicken, two regular sides & drink.
  • 10 Piece Bargain Bucket £18.99
    • 10 Pieces of original recipe chicken & 2 large sides.
  • Boneless Banquet £8.19
    • 3 Mini fillets, small popcorn chicken®, choice of sides, dip pot & drink.
  • Mini Fillet Burger £1.79
    • Mini fillet, lettuce & black pepper mayo.
  • Grilled Chicken Salad (mild/hot) with dressing N/A
  • 1 pc plus 3 Sizzler Wings or 2 Chicken Strips & small fries N/A
  • Salad Dressing N/A
  • Pepsi 1.5ltr bottle N/A
  • Classic Recipe Chicken N/A
  • Chicken Bites N/A
  • Cobette N/A
  • Grilled Tikka Burger N/A
  • Chicken Chilli & Black Bean Sauce (Hot) 士椒雞 £6.80
  • Thai Red Prawn Curry (Spicy) 泰紅咖哩蝦 £7.80
  • Stir Fired Beef Ho Fun 牛肉炒河粉 £8.30
  • Barbecued Pork & Soya Chicken 叉燒油雞 £7.80
  • Vegetarian Dumpling (6) 齋鍋貼 £5.50
  • Vegetarian Sweetcorn Soup 齋米湯 £4.00
  • Addition Pancake per Bag (6 Pancake) 鴨皮 £1.40
  • Bean Curd With Mixed Vegetables 雜菜豆腐 £6.60
  • - Chicken “Waldorf” verrine Classic Waldorf salad with apple, celery & grapes (contains no nuts) -
  • Working Lunch Menu 2 £13.50
  • - Spicy lamb filos Served with tzatziki -
  • - Selection of mini breakfast bagels Smoked salmon, ham & cheese, cheese & tomato, egg & cress -
  • - Fruit platter Selection of sliced tropical & seasonal fruits -
  • - Asian salmon skewers (gf) Served with spring onion crème fraîche (2pp) -
  • - Selection of mini pastries (n) Danish, almond croissant, pain au chocolat, pain au raisin & muffins (2 pp) -
  • Breakfast Menu 4 Selection of large pastries (n) Danish, almond croissant, pain au chocolat, pain au raisin & muffins Fruit platter, Selection of sliced tropical & seasonal fruits £5.20
  • Original Porridge GF
    • Packed with oaty goodness, this classic breakfast is a tasty way to fuel up on your way from A to B. Pick up a pot next time you’re passing by and enjoy a hot and wholesome start to the day. Made to order, our Porridge pot makes a pretty nifty hand warmer too! And it's Gluten Free.
  • Pink Jammie
    • Pretty in pink, this delicious ball doughnuts is filled with apple and raspberry jam and topped with pink decorative icing.
  • Tropical Fruit Pot
    • tasty pot of pineapple, mango and melon.
  • Steak Bake
    • Packed with diced cuts of prime beef in a rich and tasty gravy, this golden puff pastry parcel has been a firm favourite for years.
  • Tuna and Sweetcorn Baguette
    • Another classic combination for you to enjoy here! Tuna chunks and sweetcorn, mixed in mayonnaise with fresh salad leaves all in one of our freshly baked baguettes - it tastes as good as it sounds!
  • Vegan Sausage Roll
    • Our new vegan friendly sausage roll has been designed to mirror some of the sausage roll’s classic features including 96 layers of light and crisp puff pastry but instead we wrap it around our own bespoke Quorn filling.
  • Gingerbread Man
  • Christmas Lunch Sandwich
    • Succulent slices of turkey breast, sweetcure bacon, pork, onion and sage stuffing and cranberry & port sauce is layered with mixed salad leaves and mayonnaise in our malted brown bread.
  • Homemade Mayo £1.00
  • Big Hug Juicy Pale 330ml £5.50
  • Bacon £2.00
  • Hash Brown Bites £4.50
  • Hipster Chick £12.00
    • Crispy buttermilk fried chicken, home-made guacamole, tomato, chopped cos and Southwest sauce.
  • Beef Patty £3.00
  • Spicy AF! £10.00
    • Dry-aged beef patty loaded with scotch bonnet, grilled red chillies, sriracha sauce, chipotle mayo and watercress.
  • Backstage IPA 330ml £5.50
  • Halloumi Pide £12.50
    • Halloumi, tomato, green peppers, olives, and mozzeralla.
  • Ezme Salad £6.90
    • Finally chopped, tomatoes, onions, parsley, and olive oil.
  • Feta Cheese £5.90
  • Greek Salad £6.80
    • Feta cheese, cucumbers, tomato, olive, and red onion.
  • Yogurtlu Paca £7.50
    • Lamb with yoghurt soup. Halal.
  • Hellim £7.50
    • Grilled cyprus cheese.
  • Albanian Liver £7.50
    • Sauteed fresh lamb liver. Served with onion. Halal.
  • Mix Shish Kebab £15.90
    • Served with rice, salad, cousous, and bread.
  • Rice Pudding £5.50
  • Pickles £3.50
  • Muska Boregi £8.50
    • Pastry filled with feta cheese and parsley.
  • Cacik £6.80
    • Cucumber and a hint of garlic in creamy yoghurt sauce.
  • Salgam £1.50
  • Meat Mousakka £15.00
    • Minced lamb, carrot, aubergine and potatoes cooked with bechamel sauce, served with salad and rice.
  • Yoghurt with Chicken £21.00
    • Grilled breast of chicken prepared with yoghurt sauce.
  • Vegetarian Kebab £14.50
    • Charcoal grilled mushroom, onion, tomatoes, green pepper.
  • Skinny Fries (Regular) - Unique to GBK £2.95
  • Camembert & Cranberry - Camembert, cranberry sauce, house mayo, relish, salad £9.55
  • Skinny Fries (Small) - Unique to GBK £1.65
  • Sentito Pinot Grigio Blush - Italy £16.95
  • Baby Doll Pinot Grigio - New Zealand £16.95
  • GBK Salad - Sliced avocado, semi-dried & cherry tomatoes, mixed leaves, toasted seeds, honey mustard dressing £6.95
  • Homemade Onion Rings - Unbelievably good £3.35
  • Captain Cook - Panko crumbed haddock, tartare sauce, picked onion, rocket £8.75
  • Fire Roasted Chilli Wings ~oven roasted tender chicken wings smothered in spicy chipotle BBQ sauce £4.95
  • Mexi Rice £1.95
  • Quesadilla, Cholula Crab ~grilled tortillas (2) folded & filled with pico de gallo, grated Manchego cheese & your choice of filling. Served with sour cream & guacamole. £6.95
  • Guacamole £1.95
  • Quesadilla, Cheese & Wild Mushroom ~grilled tortillas (2) folded & filled with pico de gallo, grated Manchego cheese & your choice of filling. Served with sour cream & guacamole. £4.50
  • Potato Skins, Smoked Bacon & Cheese £4.50
  • Salmon con Salsa de Camarones ~pan roasted fillet of salmon with a king prawn & cream salsa. Served on a bed of sauteed Cajun vegetables with a side of Mexi rice. £17.95
  • Ensalada con Pollo-Cajun Chicken Salad ~tender pieces of chargrilled chicken breast, mixed baby leaves, shavings of matured manchego cheese, mixed pablano peppers, avocado & chilli dusted tortilla £12.95
  • Skewered Satay Chicken (6) £5.50
  • King Prawn Fried Rice £5.30
  • Beef with Cashew Nuts £5.10
  • Tom Yum Mushroom Soup £3.30
    • Spicy
  • Mixed Meat and Vegetables £5.50
  • Chilli Oil £0.90
    • Spicy.
  • Plain Omelette £4.50
  • Chicken Bamboo Shoots and Mushroom £5.00
Vital Ingredient

Vital Ingredient

location

Address

18A Maddox Street, London W1S 1PL, England

phone

Phone

02074918744

email

Email

None

clock

Opened hours

Monday: 7:00 AM – 6:30 PM, Tuesday: 7:00 AM – 6:30 PM, Wednesday: 7:00 AM – 6:30 PM, Thursday: 7:00 AM – 6:30 PM, Friday: 7:00 AM – 6:30 PM, Saturday: Closed, Sunday: Closed
price range

Price

None

type

Type

None

service level

Service

None

cuisine

Cuisine

Fast Food , Soups , Vegetarian

features

Features

Location
18A Maddox Street, London W1S 1PL, England