Protein Haus in London Menu

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Chicken Meatballs £3.50
- Haus made chicken sausage (kcal:170 p:31.2g c:0.6g s:0.4g f:3.8g sat fat:1.1g fibre:0.2g).
Chicken Pot £3.50
- Roasted chicken thigh (kcal:115 p:19.5g c:0g s:0.2g f:4g sat fat:0.9g fibre:0g).
Whole Egg Pot £3.00
- (kcal:197 p:18.9g c:0g s:0g f:13.5g sat fat:3.8g fibre:0g).
Tuna & Mayo £3.00
- Tuna with light mayo (kcal:166 p:27.1g c:1.2g s:0.5g f:5.7g sat fat:0.7g fibre:0g).
Halloumi & Cucumber £3.00
- (kcal:166 p:10.8g c:1.8g s:1.4g f:12.8g sat fat:8.2g fibre:0.4g).

Peri Peri Chicken £7.50
- Peri peri chicken, mixed leaves, cucumber, celery (kcal:288 p:49.3g c:5.1g s:2.4g f:6.5g sfat:1.7g fib:2.3g).
Fake Meat £8.00
- Falafel, boiled egg whites, spinach, cucumber, tomato, dressing (kcal:434 p:32.9g c:37.1g s:4.1g f:18.7g sfat:2.6g fib:6.9g).
Keto/adkins £8.00
- Chicken breast, mixed leaves, blue cheese, jalapeno, avocado, lemon juice, coconut oil (kcal:558 p:57.2g c:4.5g s:2.7g fat:32.1g sfat:12.5g fib:2.1g).
Lavish Chicken Salad £8.00
- Chicken breast, mixed leaves, sundried tomato, sweet potato (kcal:460 p:51.8g c:14.8g s:10.7g f:16.1g sat fat:2.4g fibre:5.2g).
Quinoa Salad £8.00
- Chicken, quinoa, peppers, sweet potato, almonds and cashew nut. (Kcal: 478g p:42.5g, c:41.2g, s:7.7g, f:18.7g, sfat:6.3g, fib:9.4g).

Chicken Wrap £6.50
- Chicken, spinach and avocado.
Breakfast Wrap £5.50
- Eggs, pork sausages, bacon, mushrooms, cheddar cheese.
Vegetable Wrap £5.00
- Eggs, cheddar cheese, and mixed vegetables.

Gym Legend £6.00
- Chicken, egg whites, broccoli, mushrooms, mixed peppers, cucumber, mixed leaves (kcal:261 p:49.8g c:3.2g s:1.4g f:5.4g sat fat:4.7g fibre:10.4g).
Muscle Up £6.00
- Chicken, spinach, halloumi, roasted red pepper, avocado (kcal:499 p:50.6g c:7.1g s:4.5g f:27.6g sat fat:18.1g fibre:1.7g).
Meaty Sausage £6.50
- Turkey sausage, cherry tomatoes, boiled egg, spinach (kcal:338 p:52.4g c:2.9g s:1.4g f:12g sat fat:3.4g fibre:1.3g).
Vegetarian £5.50
- Halloumi, bulgar wheat & lentil mix, sweetcorn, roasted red pepper, spinach (kcal:643 p:33.6g c:52.3g s:8.4g f:32.2g sat fat:19.9g fibre:5.5g).
Egg White Salad £5.00
- Egg whites, broccoli, mixed pepper, spinach, cucumber (kcal:80 p:13.6g c:6.6g s:2.3g f:1g sat fat:3.5g fibre:11.7g).

Pancakes (2 pieces) £5.00

Bruce Lean £5.50
- Almond milk, spinach, whey protein, almond butter, matcha (kcal:283 p:27.5g c:12.1g s:8.7g f:13.3g sat fat:0.8g fibre:2g).
English Breakfast £6.00
- Almond milk, egg whites, oats, whey protein, blueberries, strawberries, banana (kcal:470 p:51.7g c:41.3g s:23.3g f:12.9g sfat:1.7g fib:23.3g).
Snickers £5.50
- Almond milk, flax seeds, peanut butter, chocolate whey.
The Real Oreo £5.50
- Almond milk, banana, whey protein, oreos (kcal:315 p:23.2g c:43.4g s:26.5g f:6.8g sat fat:1.3g fibre:2.4g).
Body Fuel £3.50
- Almond milk, whey protein [choices (chocolate, vanilla, strawberry)] (kcal:169 p:21.8g c:8.7g s:4.5g f:5.3g sat fat:0.1g fibre:0.5g).
The Real Jaffa £5.50
- Almond milk, flax seeds, peanut butter, chocolate whey, orange amino (kcal:320 p:35.7g c:13.9g s:12.3g f:13.5g sat fat:1.4g fibre:2g).
Berry Protein £5.50
- Almond milk, spinach, blueberries, whey protein (kcal:223 p:23.4g c:20.3g s:19g f:5.2g sat fat:0.3g fibre:2.9g).
Lean PB £5.50
- Almond milk, banana, peanut butter, whey vanilla (kcal:382 p:28.6g c:38.1g s:23.5g f:13.8g sat fat:1.8g fibre:3.8g).
Coffee Pump £5.50
- Almond milk, banana, double espresso whey protein (kcal:265 p:22.7g c:36.6g s:22.3g f:4.6g sat fat:0.2g fibre:2.1g).
Einstein £5.50
- Almond milk, whey, oats, honey, banana (kcal:352 p:25.2g c:51.2g s26.4g f:6.5g sat fat:0.5g fibre:4g).
Strawberry Warrior £5.50
- Almond milk, strawberries, vanilla whey (kcal:238 p:22.9g c:26g s:23.2g f:5.5g sat fat:0.3g fibre:2.7g).
Judi Hench £5.45
- Almond milk, oats, banana, strawberry whey, peanut butter (kcal:382 p:29.3g c:35.5g s:12.8g f:14.1g sat fat:1.7g fibre:5.2g).
Chia Power £5.45
- Almond milk, blueberries, vanilla whey, banana, chia seeds (kcal:244 p:23.5g c:22.5g s:11.7g f:7.1g sat fat:0.3g fibre:4g).
Popeye £5.45
- Almond milk, spinach, banana, flaxseeds, whey protein (kcal:274 p:24g c:33.3g s:20.1g f:6.1g sat fat:0.4g fibre:3.5g).
Customise Your Shake £1.40

Boost Yourself £3.50
- Lemon & ginger.

Get the Buzz £3.50
- Flavours blueberry, pineapple, orange, cherry, cola, fruit fusion, lemon & lime, lime mint mojito, iced tea.
Evian Water 500ml £1.25
Coca Cola £1.25
- Options: coke zero, diet coke.
Honest Organic Lemonade £3.00

Nearby Sample Menus

Panla Stew £13.00
Meat Pie £1.95
Dankwa £1.30
Extra Piece of Assorted Meat £2.60
Jollof Rice £6.50
Dried Cat Fish Stew £19.50
- Small or large.
Nigerian Schweppes (Bitter Lemon) (330ml) £2.60
Edikaikong With Assorted Meat Only £13.00

Traditional Lasagne with a Mixed Salad £4.95
Locally Smoked Ham & Grain Mustard Sandwich £4.95
Beer Battered Line Caught Cod with Chips & Salad £10.95
Locally Smoked Ham with Free Range Hens Eggs & Chips £9.95
Bowl of Chips £2.20
Chicken Curry with Fragrant Rice £4.95
Iced Passion Fruit & Pineapple Parfait with a Raspberry Compote £4.95
Grilled Chicken served with Chips or Vegetables £4.50

Mashed Potato £1.50
Kipper Fillet, Egg, Beans & Mushroom £5.00
Black Pudding £0.95
Chicken Curry, Rice & Chips £6.20
Egg £0.70
Sea Bass Fillet with Salad £7.50
Jam £0.40
Ham £2.00

Singha (330ml) £4.50
Monsoon Valley Colombard (Bottle) Thailand, 2014 £24.00
Schweppes Lemonade (330ml) £2.50
Kaeng Massaman Kae £19.00
- Lamb meat, onions & baby potatoes well-cooked in coconut milk and Massaman curry paste.
Kaeng Kiew Warn Kai (Medium Hot) £16.00
- Vibrant chicken and Thai aubergine in a spicy green coconut curry.
Kaeng Kiew Warn Pak Tao Hoo (v) (Medium Hot) £14.00
- Bean curd and vegetables in green curry.
Koong Tod Kra Tiem Prig Tai £22.00
- Stir-fried prawns with pepper, coriander and crisp fried garlic.
Sancerre, Andre Neveu "Le Manoir" (Bottle) Loire, France, 2014 £30.00

Poached Haddock Breakfast £11.00
- Steamed broccoli, roasted peppers on a bed of avocado dip, topped with poached egg.
Penne Cumberland Sausage £9.95
- Cherry tomatoes, black olives and chili.
Salmon Fillet Pan Fried £13.50
- Served with sauté potatoes & seasonal veg with reduction of tagine sauce.
Soup of the Day £4.50
- Homemade fresh & different every day.
Pancakes £6.50
- With maple syrup or lemon and sugar or banana or butter scotch or bacon and maple syrup.
Croissant £6.80
- Choice of filling: smoked Scottish salmon & cheese,scrambled eggs or crispy bacon,tomatoes, scrambled eggs or mushrooms, spinach, scrambled eggs or parma ham, tomatoes, scrambled eggs.
Linguine Alla Paziola £12.95
- Strips of steak, oyster mushrooms, roasted tomatoes, baby spinach, white vine cream sauce.
Mushroom and Cheese Omelette with Salad and Chips £7.80

Onion Rings £3.75
- Onion rings in batter.
Grilled Chicken Sandwich £12.95
- Grilled chicken, avocado, bacon Parmesan shavings, shredded lettuce and Ceasar dressing.
£14.95
£8.95
Platter £14.95
- Chicken wings, spare ribs and grilled tiger prawns.
BBQ Chicken Wings £12.95
- Chicken wings topped in our own BBQ sauce.
The Vegan £9.95
- Spicy quinoa burger, avocado pesto, chopped tomato salad, mint, parsley.
£12.95

Penne With Salmon and Double Cream £8.90
Conchiglie With Mushrooms and Mix Olives £7.90
- Vegan.
Paccheri “Rialto” £9.90
- Baby octopus in spicy tomato sauce.
Organic Scottish Salmon Fillet with Fennel, Radish and Beetroot Vinaigrette £15.90
Rocket and Parmesan Salad with Cherry Tomatoes £6.31
- Vegetarian.
Mezze Maniche Carbonara £9.90
- Egg, bacon, parmesan, black pepper.
Tiramisu £5.90
Burrata Caprese with Datterini Tomatoes, Genovese Pesto and Basil £8.20
- Vegetarian.

Tandoori Special Mixed Grills £18.00
- Tandoori chicken, chicken tikka, lamb chops, seekh kebab, salad & sauce.
Chapli Kebab £5.50
Garlic Cheese Naan £4.00
Fish Tikka Roll £7.50
Special Meal 1 £8.50
- Lamb or chicken curry with 2 naan & can of soft drink.
Rognee Naan £2.50
Pilau Rice £3.10
Chicken Madras (Hot) £7.00

Bacon Breakfast Roll
- No frills. No fuss. Just three rashers of deliciously oven baked bacon, in a pillow-soft, white breakfast roll. All it needs is a little dash of HP or Ketchup (Heinz of course). We’ll let you choose.
Pigs under Blankets Baguette
- Cooked pork sausage, cooked sweetcure bacon with smoke flavouring and cooked pork, onion & sage stuffing with a port and cranberry sauce in a white baguette.
Mango and Granola Yoghurt £2.15
- Fat free, Greek style yoghurt, drizzled with mango and passionfruit compote and granola, topped with sultanas, seeds and almonds.
Tropical Fruit Pot
- tasty pot of pineapple, mango and melon.
Three Cheese Pizza
- Pizza has a combination of cheddar, mozzarella and gouda on a focaccia style base.
Vegetarian Sandwich Platter
- Vegetarian Sandwich Platter
Mini Christmas Shortbreads
- Shortbread topped with caramel sauce, Belgian milk chocolate and finished with a gold coloured decoration.
Golden Syrup Porridge

Yum Nau (G)(Spicy) £8.50
- Chargrilled sirloin beef and then lightly cooked. Served with our house spicy dressing.
Chicken with Cashew Nuts (G)(N)(Spicy) £8.50
- Stir-fried with cashew nuts cooked in dry sweet oyster sauce and garnished with roast chillies. A very popular dish!
Spicy Mixed Nuts (N) £3.00
Stir Fried Eggplant (V)(Spicy) £8.50
- With yellow bean, chilli, soya sauce and sweet basil. Spicy.
Still Water (250ml) £3.00
Sparking Water (750ml) £3.75
Lemon Ice Tea £3.50
Fried Spring Rolls (V) £5.25
- Deep fried rolls of vegetables and glass noodles, served with sweet chilli sauce.

Jalapeno Poppers £4.00
- Breaded jalapeño stuffed with cream cheese and served with sour cream dip.
Pico De Gallo £4.00
- Mexican salad equal amounts of tomato, onion & coriander dressed with lime.
Lime Pie £5.00
- Mexican pie served with whipped cream and lime.
Dos Amigos £22.00
- Two mains and two sides.
Churros £5.00
- Chocolate filed churros served with dipping sauce.
Mineral Water £2.00
Tortas £8.00
- Your favourite meat or veg filling packed and stacked between a toasted bun and melted cheese one side smothered in mayonnaise the other black bean paste.
Orange Juice £3.00

Large Mixed Meze £15.50
- For 4-5 people to share. Tabule (v), Haydari (v), Soslu Patlıcan (v), Humus (v), Ispanak Tarator (v), Baba Ghanoush (v).
Jeio Prosecco Brut Rose NV - Veneto, Italy £38.50
Full Platter £49.50
- Served with rice, bulgur, salad and bread. Lamb Shish, Chicken Shish, Adana Kebab, Lamb Ribs 4pcs, Chicken Döner, Lamb Döner, and Chicken Wings 8pcs.
Garlic Sauce £0.50
Ayran (Bottle) £2.80
Yakut - Turkey £19.50
Fanta (Bottle) £2.80
Çöp Shish (Large) £16.50
- Lean and tender small cubes of lamb skewered and grilled over charcoal.

Mediterranean Breakfast £7.85
- Grilled halloumi, grilled tomatoes, 2 free range eggs, button mushroom, Turkish sausage.
Breaded Wholetail Scampi £11.65
- Served with chips and mixed salad.
Chicken Shish Kebab £12.95
- Marinated cubes of chicken, served with rice, mixed salad and hot pitta bread.
Prawns and Seafood Sauce £8.45
Tuna Mayo £7.50
Cheese & Onion £4.80
Build Your Own Ciabatta £4.55
- Any one filling ciabatta.
Frappe £4.55

Mushrooms with Garlic & Thyme (v) £5.00
Chimichurri £1.50
Victorian Lemonade £3.75
Smoked Aubergine Dip, Beets with Flatbread (v) £6.75
Salt Beef Sandwich, Beer Cheese & Pickles £10.00
Poutine £5.50
- Chips, gravy & beer cheese.
Beef, Pork & Ale Sausage Rolls £5.00
Truffle Hollandaise £1.50

Lahmacun £4.00
- Turkish pizza topped with mince meat, tomatoes and peppers.
Monkfish Kebab £14.95
- Grilled chunks of monk fish on skewer, with peppers and onions, served with salad.
Ali Nazik £12.95
- Lamb or chicken on bed of grilled aubergines yogurt garlic sauce and flavoured with butter.
Incik (Kleftiko) £13.95
- Roasted shank of lamb, cooked in tomato sauce with onions, carrots, garlic, celery, peppers and potatoes served with rice.
Bildircin £13.50
- Char-grilled quails served with salad.
Special Mix Grill £16.95
- Selection of mix kebabs with quails served with salad.
Falafel £5.50
- Fried, a mixture of ground of chickpeas and broad beans with spices served on hummus.
Tavuk Kanat £12.00
- Marinated char-grilled chicken wings, served with salad.