itsu in London Menu

 ⭐ itsu's seaweed thins giveaway ⭐

• FREE seaweed thins (gf) (df) (ve) - limit of THREE per order £0.00

 favourites

• teriyaki chicken rice bowl (df) £7.99
  • miso marinated [british] chicken, wholegrain brown rice, ginger'greens, herbs, teriyaki sauce, sesame seed mix - 589 kcal.
• salmon full house £9.99
  • omega-3 rich sashimi grade atlantic salmon nigiri, salmon & avocado maki, & salmon baby rolls, made fresh here in itsu. 584kcal
• chicken & spring onion gyoza £5.29
  • steamed, low calorie, low fat chicken & spring onion dumplings with teriyaki sauce. 251 kcal

 health & happiness >> omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal

• £9.99

 meal deals

• hot vegan bundle £9.99
  • Customise your own [hot] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.

 cold vegan bundle >> Customise your own [cold] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.

• * Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £9.99

 beer and a bowl >> Choose one of our best rice bowls or udon noodles, coupled with an Asahi beer for the perfect dinner combo- and guess what, the beer’s on us! For calories and dietary information please see individual products.

• £8.99
• friends sharing selection £29.99
  • A perfect sharing selection for 3+ people. For calories and dietary please see individual products.
• hot meal for 1 £12.99
  • Choose one of Itsu's finest hot rice or udon bowl served with edamame and miso soup. For calories and dietary please see individual products.
• itsu's sushi bundle for 1 £14.99
  • Choose one of Itsu's finest Sushi box served with edamame and miso soup. For calories and dietary please see individual products.

 best of itsu >> omega-3 rich line caught yellowfin tuna, sashimi grade atlantic salmon & protein packed prawn nigiri, salmon & avo, crab maki & veggie maki rolls 514 kcal

• £9.99
• mixed sashimi (df) £11.99
  • omega-3 rich line caught yellowfin tuna & sashimi grade atlantic salmon sashimi, sliced by our fish pro today in itsu, with magnesium packed wakame, low calorie edamame & pickled ginger 355kcal
• veggie sushi collection (v) £6.99
  • nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
• salmon full house £9.99
  • omega-3 rich sashimi grade atlantic salmon nigiri, salmon & avocado maki, & salmon baby rolls, made fresh here in itsu. 584kcal
• super salmon light £6.29
  • omega 3 rich sashimi grade atlantic salmon nigiri, salmon maki, salmon baby rolls. 415 kcal
• sushi festival £7.69
  • a stellar line up of 17 sushi pieces - salmon baby rolls, avocado baby rools and omega-3 rich sashimi grade atlantic salmon nigiri, an itsu customer favourite 431kcal

 sharing platters for 2 people

• salmon 'tuna sharing platter £24.99
  • salmon & line caught yellowfin tuna sushi, omega rich sashimi, salmon baby maki, salmon and tuna rolls, wakame. 961 kcal

 veggie sharing platter (v) >> nutrient packed veggie maki, avocado baby maki, carrot & cabbage, vegetable salad, biona burger (crumbled), veggie dumplings with sesame seeds. 809 kcal

• Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99

 sushi sharing platter >> line caught yellowfin tuna sushi, & omega-3 rich sashimi grade atlantic nigiri, salmon, & veggie maki, crab maki, avocado baby rolls, ginger, wakame and muki beans, designed for sharing 1025kcal

• £18.99

 crab california rolls >> lean, high protein californian crab & avocado rolled freshly today in itsu in vitamin b packed nori 353kcal

• £4.99
• dragon rolls salmon & avo £6.19
  • omega-3 rich sashimi grade atlantic salmon & avocado maki with 'no mayo' spicy & teriyaki sauces and crispy onions, an itsu customer favourite 453kcal
• avo baby rolls (vg) (v) (df) £4.99
  • vitamin c & e rich avocado rolled freshly today in itsu in vitamin b packed nori, a plant-based customer favourite 266kcal
• salmon and avocado rolls (df) £4.99
  • omega-3 rich sashimi grade atlantic salmon & avocado rolled in vitamin b packed nori, made fresh today in itsu 309kcal
• salmon sushi £4.99
  • omega-3 rich sashimi grade atlantic salmon nigiri, made fresh today in itsu by our rice and fish cutter pros 227kcal
• spicy tuna dragon rolls £6.59
  • omega-3 rich line caught yellowfin tuna & red ginger maki, crispy shallots, 'no mayo' spicy & teriyaki sauces & chives, an itsu customer favourite 283kcal
• edamame (vg) £2.49
  • high protein, low calorie edamame. 157 kcal

 [hot] rice bowls

• spicy korean chicken rice'bowl (df) £7.99
  • miso marinated (British) chicken, wholegrain brown rice, gingers'greens,  teriyaki, korean spiced sauce. 556 kcal
• teriyaki chicken rice bowl (df) £7.99
  • miso marinated [british] chicken, wholegrain brown rice, ginger'greens, herbs, teriyaki sauce, sesame seed mix. 589 kcal
• thai chicken rice'bowl (df) £7.99
  • miso marinated [british] chicken, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 758 kcal.
• veggie rice'bowl & quinoa burger (df) (v) (vg) £7.99
  • 2 organic quinoa burgers, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 826 kcal.

 [hot] udon bowls

• chargrilled chicken udon (df) £7.99
  • miso marinated [british] chicken, noodles, seasonal greens, ginger'greens, chicken ramen broth. 507 kcal
• chilli'chicken udon (df) £7.99
  • miso marinated [british] chicken, noodles, seasonal greens, ginger'greens, chilli’chicken ramen broth. 559 kcal
• veggie udon noodles (dumplings) (vg) (df) (v) £7.99
  • 5 steamed veg gyoza, noodles, seasonal greens, thai’spiced veggie broth - 455 kcal.
• ithai udon stir-fry style (df) (v) (vg) £7.19
  • steamed udon, velvety thai’spiced coconut sauce, chilled ginger'greens topping, crispy shallots - 669 kcal.

 [hot] gyoza's & bao's

• hoisin duck bao buns 3pc (df) £5.39
  • soft steamed buns filled with aromatic duck, hoisin sauce & vegetables 382kcal
• king prawn gyoza (df) £5.29
  • steamed, low calorie, low fat king prawn dumplings with teriyaki sauce. 216 kcal
• pork & truffle gyoza £5.29
  • steamed asian dumplings with pork, vegetable & truffle filling. 296 kcal
• vegetable fusion gyoza (vg) (v) (df) £4.99
  • steamed, low calorie, low fat vegetable dumplings with teriyaki sauce. 240 kcal

 [hot] soups

• chicken noodle soup (df) £4.99
  • miso marinated [british] chicken, crystal noodles, ginger’greens, chicken broth & dash of coconut - 293 kcal.
• miso soup (gf) (df) (vg) (v) £2.69
  • nagano valley miso, wakame, tofu. 47 kcal
• detox miso'noodle soup (df) (v) (vg) £3.99
  • 2 steamed veg gyoza, crystal noodles, wakame, tofu, miso soup - 154 kcal.

 salads

• no meat mondays (v) £7.99
  • beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
• chicken teriyaki on a bed (df) £5.99
  • lean grilled british chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] and teriyaki sauce, an itsu customer favourite 438kcal
• salmon teriyaki on a bed (df) £6.19
  • omega-3 rich poached salmon & protein packed muki beans on seasoned sushi rice [cooked freshly here in itsu] with teriyaki sauce, an itsu customer favourite 442kcal

 veggie sharing platter (v) >> nutrient packed veggie maki, avocado baby maki, carrot & cabbage, vegetable salad, biona burger (crumbled), veggie dumplings with sesame seeds. 809 kcal

• Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99

 veggie sushi collection (v) >> nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal

• * Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £6.99

 no meat mondays (v) >> beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal

• *Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £7.99
• veggie rice'bowl & quinoa burger (df) (v) (vg) £7.99
  • 2 organic quinoa burgers, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 826 kcal.
• veggie udon noodles (dumplings) (vg) (df) (v) £7.99
  • 5 steamed veg gyoza, noodles, seasonal greens, thai’spiced veggie broth - 455 kcal.
• ithai udon stir-fry style (df) (v) (vg) £7.19
  • steamed udon, velvety thai’spiced coconut sauce, chilled ginger'greens topping, crispy shallots - 669 kcal.
• vegetable fusion gyoza (vg) (v) (df) £4.99
  • steamed, low calorie, low fat vegetable dumplings with teriyaki sauce. 240 kcal
• detox miso'noodle soup (df) (v) (vg) £3.99
  • 2 steamed veg gyoza, crystal noodles, wakame, tofu, miso soup - 154 kcal.
• miso soup (gf) (df) (vg) (v) £2.69
  • nagano valley miso, wakame, tofu. 47 kcal
• avo baby rolls (vg) (v) (df) £4.99
  • vitamin c & e rich avocado rolled freshly today in itsu in vitamin b packed nori, a plant-based customer favourite 266kcal
• edamame (vg) £2.49
  • high protein, low calorie edamame. 157 kcal
• little choc pot (gf) (df) (vg) (v) £1.99
  • coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
• little salted caramel pot (v) (vg) (df) (gf) £1.99
  • salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
• raw chocolate pie (df) (gf) (vg) (v) £1.99
  • a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal.

 sustainability

• aluminium refill flask £2.99
  • our aluminium refill flask is eco-friendly and can be used again and again. Proudly supporting Blue Marine Foundation.
• spork for life £0.97
  • our famous “spork” is now reusable. It’s not just for today, but can be used again and again. Sold at the exact price it costs us.

 sauces

• large soy bottle (df) (v) (vg) £0.20
• pickled ginger sachet (gf) (df) (vg) £0.10
• teriyaki sauce sachet (df) (v) (vg) £0.10
• wasabi sachet £0.10

 desserts

• belgian choc mousse (gf)(v) £2.99
  • velvety mousse mad with top quality belgian chocolate - 255 kcal.

 fruit cup (gf) (df) >> vitamin rich pineapple, melon cantaloupe, mango & apple

• 76 kcal £3.59
• lemon zinger (gf) £2.99
  • zingy lemon and passion fruit dessert topped with a sprinkle of chilli - 234 kcal.
• white chocolate dream (gf) (v) £2.99
  • white chocolate and salted caramel dessert topped with milk chocolate shards - 293 kcal.
• little choc pot (gf) (df) (vg) (v) £1.99
  • coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
• little salted caramel pot (v) (vg) (df) (gf) £1.99
  • salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
• raw chocolate pie (df) (gf) (vg) (v) £1.99
  • a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal.

 snacks

• beef twerky (gf) (df) £2.99
  • dried, lean, teriyaki beef jerky made from premium silverside beef. high protein, low carb & gluten free 97kcal
• chocolate edamame (v) £1.79
  • roasted edamame beans, coated in top quality chocolate. the perfect sweet treat and a great source of fibre and protein. 100% natural and suitable for vegetarians. 152 kcal
• cocoa butter brownie oishi bar £1.99
  • available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal).

 crushed coconut & chocolate oishi bar >> available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal)

• £1.99

 available in milk chocolate (83kcal) and dark chocolate (85 kcal)."

• £1.79
• glazed pecan, cashew & dates oishi bar £1.99
  • available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal).
• mild wasabi prawn crackers £1.19
  • the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
• milk chocolate rice cakes £1.79
  • chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies. available in milk chocolate (83kcal) and dark chocolate (85 kcal)."
• salt & vinegar prawn crackers £1.19
  • the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).

 sea salt seaweed thins (gf) (df) (vg) >> low calorie super snack packed with zinc, iron & iodineavailable in 3 flavours - Sea Salt (24kcal), Wasabi (22kcal), Sweet Soy (22kcal)"

• £1.49

 available in 3 flavours - Wasabi (95kcal), Sea Salt & Vinegar (98kcal), Sweet Chilli (97kcal)"

• £1.19
• sweet soy & sea salt seaweed thins (gf) (df) (vg) £1.49
  • low calorie super snack packed with zinc, iron & iodine
• wasabi seaweed thins (gf) (df) (vg) £1.49
  • low calorie super snack packed with zinc, iron & iodine

 drinks

• coconut water (235 ml) £2.99
  • potassium rich, natural refreshment, straight frim the coconut 70kcal
• coke (330ml) £1.49
  • 139kcal
• diet coke (330ml) £1.29
  • 0kcal
• ginger & lemon kombucha (330ml) £2.99
  • refreshing sparkling probiotic fermented tea filled with functional enyzmes and acids to aid gut health & immune system
• itsu sparkling water £1.49
• itsu still water £1.49
• orange press £2.99
• original kombucha (330ml) £2.99
  • refreshing sparkling probiotic fermented tea filled with functional enyzmes and acids to aid gut health & immune system
• passion fruit kombucha (330ml) £2.99
  • refreshing sparkling probiotic fermented tea filled with functional enyzmes and acids to aid gut health & immune system
• veg press £3.29
  • Cold pressed nutrient rich apple, cucumber, kale, fennel, spinach, avocado, broccoli & lime.

21 Parkfield St, Unit 2, N1 Centre, London N1 0PS, UK

London Restaurants

• London Asian Menus
• London Japanese Menus
• London Soups Menus
• London Sushi Menus

Greater London Restaurants

• Greater London Asian Menus
• Greater London Japanese Menus
• Greater London Soups Menus
• Greater London Sushi Menus