Sunflower in East Ham Menu

 Lunch Time Specials

• Parmigiana £6.95
  • Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.

 Breakfast

• Poached Eggs and Avocado on Toast £5.95
  • Poached eggs, avocado, granary toast.
• Poached Eggs and Avocado £4.50
  • Poached egg and avocado.
• Two Poached Eggs on Toast £5.95
  • Two poached eggs on granary toast.
• Fried Egg and Bacon Bloomer £4.50
  • Fried egg and bacon on farmhouse bloomer bread.
• Grilled Bacon Sandwich on Farmhouse Bloomer £4.50
  • Grilled bacon sandwich on farmhouse white bloomer bread.
• Smoked Salmon, Two Free Range Scrambled on Granary Toast £7.85
  • Scrambled eggs on granary toast with smoked salmon.
• Full English Breakfast £6.95
  • Free range egg, bacon, sausage, grilled tomato and baked beans served with granary/ bloomer toast.
• Hot Cumberland Sausage Baguette £3.95
  • Hot cumberland sausage baguette.
• Granary Toast with Butter Peanut Butter, Jam, Marmalade, Marmite £1.95
  • Granary toast with either peanut butter, jam, marmite, marmalade.
• The Sunflower Porridge £3.50
  • Oats, skimmed milk, banana, honey and cinnamon.
• Fresh Fruit Salad Pots £2.95
  • Seasonal fruit salad pots.
• Smoked Mackerel, Two Eggs and Toast £6.95
  • Grilled mackerel, grilled tomatoes, two eggs on granary toast.

 Pasta

• Parmigiana £6.95
  • Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.
• Fusilli Pesto Rucola e Pancetta £6.95
  • Pasta spirals in a fresh rocket pesto and bacon sauce.
• Lasagna £7.50
  • Baked lasagna al forno. Layers of pasta filled with a beef ragu topped with beschiamel and parmesan cheese.
• Tagliatelle Salmone e Spinaci £7.20
  • Pasta ribbons with fresh spinach and salmon in a white sauce.

 Spaghetti

• Aglio, Oglio, Pepperoncino £8.50
  • Garlic, oil, chilli.
• Spaghetti Bolognese £9.50
  • Beef ragu.

 Sandwiches

• The Sunflower Club Sandwich £6.95
  • Hot english bacon, mustard mayo, chicken, lettuce, tomato on 3 layers of toasted granary bread.
• Mediterranean Sandwich £6.50
  • Three layers of granary bread toasted with mozzarella, sundries tomatoes, crispy bacon, avocado and pesto dressing.
• Tuna Melt £6.50
  • Melted cheddar cheese, tuna, tomato, cucumber, lettuce, mayo on three ayers of granary toast.
• The Italian Panini £6.95
  • Toasted ciabatta bread filled with parma ham, mozzarella, fresh tomato, fresh basil.
• Chicken Escalope Sandwich £6.95
  • Hot breaded chicken escalope, melted cheddar, lettuce, tomato, cucumber, mayo served in a ciabatta panini.
• Smokers Club £6.95
  • Smoked salmon, avocado, lettuce, tomato, cucumber, mayo on three layers of toasted granary bread.
• Freshly Squeezed Orange Juice £3.50
  • Freshly squeezed orange juice.

 Salads

• Chargrilled Chicken Salad Box £7.50
  • Chargrilled chicken, avocado, mixed green leaf, quinoa and chargrilled broccoli.
• Chargrilled Salmon Salad Box £8.95
  • Chargrilled salmon, avocado, mixed green leaf, quinoa, chargrilled broccoli balsamic dressing.
• Grilled Mackerel Salad Box £7.50
  • Grilled mackerel salad, tomato, cucumber, red onion, avocado, mixed leaf lemon dressing.
• Pan Fried Goats Cheese & Grilled Vegetable Salad Box £6.95
  • Panfried goats cheese on a base of spinach topped with grilled zucchini, sweet peppers, aubergine balsamic dressing.
• Smoked Salmon Salad £7.95
  • Smoked salmon, avocado, french beans, butternut squash and flat leaf parsley quinoa lemon dressing.
• Tricolore Salad Box £6.95
  • Mozzarella, avocado, tomato, fresh basil balsamic dressing.
• Chicken, Avocado and Crispy Bacon Salad Box £6.95
  • Chicken, avocado, crispy bacon, mixed leaf, tomatoes, sweetcorn, french beans balsamic dressing.
• Feta Cheese Salad Box £6.95
  • Feta cheese, black olives, tomatoes, cucumber, mixed leaf, flat leaf parsley lemon dressing.
• Parma Ham, Mozzarella, Tomato, Basil Salad Box £7.95
  • Parma ham, mozzarella, avocado, basil, rocket and grilled zucchini pesto dressing.
• Fresh Fruit Salad Pots £2.95
  • Seasonal fruit salad pots.
• Freshly Squeezed Orange Juice £3.50
  • Freshly squeezed orange juice.

337 Barking Road, East Ham, London, E61LA ,

East Ham Restaurants

• East Ham Takeaway Food Menus

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