La Regata in Southampton Menu

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Pan con Alioli (G) (E) (M) £3.00
- Fresh bread with aioli dip.
Pan con Ajo (G) (M) £3.00
- Garlic bread - add cheese.
Olivas (F) £3.25
- Mixture of green and black olives. (Some may have anchovy filling).
Queso Manchego (G) (M) (Sulphites) £5.95
- Slices of Manchego cheese served with membrillo and toast.
Anchoas (F) £3.95
- Marinated fresh anchovies.
Plato de Jamon Iberico (G) (Sulphites) £9.50
- Plate of top quality Spanish Iberico ham.
Embutidos Variados (G) (Sulphites) £8.50
- Selection of Spanish cured meats. Chorizo, salchichon, lomo and jamon Serrano.

Olive Tapanade (G) (V) £4.00
- Black olives crushed with garlic, olive oil and served with on toast.
Tortilla Con Espinacas (E) £4.50
- Spanish omelette served with spinach filling.
Patatas Bravas (G) £4.00
- Chips with salsa - add alioli.
Esparragos Blancos (E) £5.00
- White asparagus served with cold mayonnaise.
Champinones Al Ajillo (N) £6.00
- Mushrooms in a garlic oil and herb sauce.
Champinones Cantabria (M) £6.25
- Mushrooms in a creamy blue cheese and sherry sauce.
Pimientos de Padron - Seasonal (V) £6.00
- Deep fried green padron peppers seasoned with sea salt. (Be careful, there may be a spicy one!)
Queso de Cabra (G) (M) (N) £6.75
- Grilled goats cheese on toast, topped with caramelized onions with a balsamic dressing and sprinkled with pine nuts.
Queso Manchego (G) (M) (Sulphites) £6.00
- Slices of Manchego cheese served with membrillo and toast.
Piquillo Picante (M) £5.50
- Sweet red peppers stuffed with soft cheese mixed with spinach and a touch of chilli.
Berenjena Con Miel de Granada (L) (S) £5.00
- Fried aubergine with pomegranate honey.
Couscous Ensalada (V) £6.50
- Couscous salad.
Ensalada Mixta (S) £6.00
- Mixed salad.

Sardinas a la Plancha (F) £7.00
- Fresh grilled whole sardines.
Gambas Picante (C) £8.00
- King prawns off the shell cooked in a sizzling spicy oil.
Gambas al Ajillo (C) £8.00
- King prawns off the shell cooked in a sizzling garlic oil sauce. Add chorizo.
Gambas a la Plancha (C) £10.50
- Large red king prawns grilled in the shell with a lemon, white wine and garlic sauce.
Pulpo a la Gallega (Mo) £10.00
- Fresh octopus served on a bed of potato, seasoned with paprika and sea salt.
Calamares Andaluza (G) (E) (Mo) £7.00
- Fried squid served with alioli dip.
Boquerones Fritos (G) (E) (F) £6.50
- Deep fried fresh anchovies with tartare dip.
Pescado Frito (G) (C) (F) (Mo) £7.95
- Deep fried fresh anchovies, cod goujon, king prawn and squid with a sweet chilli dip.
Croquetas de Bacalao (G) (E) (F) (M) £6.25
- Salted cod croquettes served with a sweet chilli dip.
Avocado Rellenos (C) (E) £7.00
- Half a fresh avocado filled with crab meat and mayonnaise.
Salmon Ahumado Marinado en Gin £8.50
- Smoked salmon marinated in gin.
Bacalao Frito (G) (E) (F) £6.50
- Cod goujons with spices and breadcrumbs, deep fried and served with sweet chilli dip.

Alitas de Pollo £5.00
- Chicken wings with a spicy sauce.
Pollo al Chorizo (Sulphites) £6.00
- Pieces of chicken cooked with chorizo in a light tomato sauce.
Croquetas de Jamon Iberico (G) (E) (M) (Sulphites) £5.50
- Iberico ham croquettes served with sweet chilli dip.
Albondigas (G) (E) £5.50
- Beef meatballs in a tomato sauce.
Chorizo Picante (Sulphites) £5.00
- Spicy hot chorize sausage.
Patatas con Chorizo (Sulphites) £5.50
- Chips sauted with chorizo sausage.
Arroz con Chorizo (Sulphites) £5.50
- Rice cooked with chorizo sausage and onion in a tomato sauce.
Fabada Asturiana (M) (Sulphites) £7.00
- Fabada beans in garlic and paprika sauce with chorizo, black pudding and ham.
Datiles Cabrales (G) (E) (M) (Sulphites) £6.50
- Medjoul dates filled with a mild Cantibria cheese, wrapped with panceta then deep fried with breadcrumbs. Served with a sweet chilli dip.
Cerdo Crujiente £6.75
- Slices of crackling pork belly, grilled with herbs and a touch of sea salt and served with a spiced apple sauce.
Cerdo Relleno (G) (E) (M) (Sulphites) £7.00
- Loin of pork filled with cheese and chorizo sausage then deep fried with breadcrumbs.
Iberican Tostada (G) (Sulphites) £6.50
- Iberico pork served on toast with salsa fresca and Serrano ham.

Fillet Parilla (Ce) (G) (L) (M) (S) (Sulphites) £24.50
- 8 oz prime fillet steak served with potatoes and vegetables. Add sauce.
Cordero Iberico (Ce) (G) (L) (M) (S) (Sulphites) £18.00
- Iberico lamb in a red wine and apple jus served with crispy capers and tomatoes.
Pollo Chiclana (G) (C) £17.00
- Breast of chicken cooked with king prawns and chorizo in a garlic tomato and chilli sauce, served with potatoes and broccoli.
Fillet de Lubina a la Sarten (G) (F) (M) (S) (Sulphites) £14.50
- Pan fried sea bass fillet served with grainy rice and broccoli.
Presa Iberica (G) £18.00
- Iberican pork shoulder in a red wine jus served with broccoli and potatoes.
Vegetarian Paella (V) £11.00
- Spanish saffron rice cooked with mushrooms, onions, mixed peppers and seasonal vegetables.

Paella Valenciana (C) (F) (Mo) (Sulphites) £37.00
- 40 mins. wait - mixed seafood and meat paella.
Paella Marinera (C) (F) (Mo) £38.50
- 40 mins. wait - seafood paella.

Seasonal Vegetables £3.00
Sauteed Potatoes £3.00

Nearby Sample Menus

Pork Chop Suey £3.90
King Prawn with Mixed Vegetables £4.40
Fried Mixed Seafood (Squid, King Prawn, Musscle & Mixed Vegetable) £4.60
Happy Family (King Prawn, Chicken, Beef, Roast Duck & Vegetables Cooked in Garlic) £4.70
Salt & Pepper Chicken £4.10
Shrimp Omelette with Chips £4.10
Chicken with Mushrooms £4.10
Roast Pork Omelette with Chips £4.10

The Classic Pizza £10.00
- Pepperoni.
Buttermilk Baby Burger £9.50
- Buttermilk chicken, monterey jack, bacon & blue cheese dressing.
The Plant-eese Burger (P) £9.50
- House veggie patty & salsa. “Plant-eese”.
The Dairy Dodge Pizza (P) £10.75
- Roasted peppers, heirloom tomatoes, red onions, mushrooms, spinach, avocado & no cheese!
Eata-the Fajita Pizza £12.50
- Fajita spiced chicken, red peppers, jalapeños, red onion, salsa, sour cream and home-made guacamole & crushed tortilla chips.
The Florence Pizza (V) £11.50
- Olives, spinach, egg, heirloom tomato & garlic oil.
The Quacking Burger £10.75
- Beef burger, shredded duck, hoisin, cucumber & spring onion.
The Chin Dribbler Burger £10.25
- Beef burger, pulled pork in house bourbon bbq, monterey jack.

Sprite No Sugar 330ml Glass Bottle £2.80
Everyday I'm Truffling £11.20
- Crumbed & fried camembert, GBK truffle mayo, rocket and onion jam
Classic Beef £8.60
- House mayo, relish, salad.
GBK Spicy chicken wings £6.95
- Topped with sesame seeds and served with sour blue cheese sauce
Brewdog Punk IPA (330ml) £4.95
- Classic pale, hoppy IPA (5.6%)
Smaller Classic Cheese 4oz - Mature Cheddar £8.20
- House mayo, relish, salad
Diet Coke 330ml Glass Bottle £2.80
Sweet Potato Fries + Garlic Mayo £4.50

Korahi Kebab Luckawani £9.95
- Lamb tikka cooked with onions, tomatoes and capsicum. With rice.
Chicken Tikka Kurma £6.95
- Cooked in a mild sauce with almonds and cream.
Chicken Tikka Kebab £5.50
- Tender pieces of chicken served with naan bread and salad.
Vegetable Vindaloo (Very Hot) £4.90
- Cooked in a hot sauce.
Chana Masala £3.95
Chicken Chilli £6.95
- Pieces of tandoori chicken cooked in a hot sauce and topped with hot green chilies.
Lamb Tikka (Mild) £7.95
- Cooked in a spicy mild masala sauce and topped with a touch of cream.
Aloo Gobi £3.50
- Cauliflower and potatoes.

Rogan (Medium) £7.20
- Cooked in a mixture of delicate spices and garnished with tomatoes.
Zall £8.70
- Cooked with a very aromatic & exotic Bangladeshi chilli. Highly recommended for those who like their food hot with plentiful flavours.
Aloo Chana £3.80
- Chick peas and potatoes.
blend of mild spices and barbecued over charcoal. £4.10
Brinjal Bhaji £3.80
- Aubergine.
Naan £2.35
Muglai £8.70
- Named after the last emperor of India, this dish is made from fresh mango slices and cooked in a light, mild and creamy sweet sauce.
Palak (Medium) £7.70
- Cooked with spinach, tomatoes and specially selected spices.

Pink Supernova £3.75
- Strawberry, raspberry, grapefruit, mango, sunflower seeds, oats and honey.
Smoked Salmon, Spinach and Creme Cheese £4.95
Bacon Style Turkey Rashers, Egg and Cheese £4.95
Spinach and Creme Cheese £2.95
Fumee Crepe £5.95
- Bacon style turkey rashers, chicken sausage, scrambled eggs, mushroom, spinach, Heinz beans, and cheese.
Beans on Toast £3.95
- White or brown served with Heinz beans.
Mushroom Crepe £4.95
- Mushroom, spinach, cheese, and Heinz beans.
Purple Power £3.75
- Blueberry, banana, strawberry, apple, cacao, quinoa, oats and honey.

Milk Tea with Cream and Pecan £3.80
Ben & Jerry's Cookie Dough 100ml £2.10
- Vanilla ice cream with chunks of chocolate chip cookie dough.
Towel Roll Boxes £8.49
Milk Tea with Cream and Oreo £3.80
Ben & Jerry's Peanut Butter Wich 80ml £2.10
- Chewy chocolate cookies with peanut butter ice cream and peanut butter cups.
Mango Milk Tea £3.80
Taro Rice Balls with Milk £6.50
Milk Tea with Cream and Macaron £3.80

Guarana Antarctica Diet £2.10
Hot and Cold Buffet Only (approx 660g) £9.95
- Our buffet (2 boxes; hot buffet box and cold buffet box) consists of a variety of Brazilian hot dishes and cold salad options. Does not include BBQ'd meat.
Medium BBQ Rodizio (approx 660g) £14.95
- Our medium BBQ rodizio contains 3 boxes: One cold buffet box (approx 220g), containing a variety of cold salad options. One hot buffet box (approx 220g), containing a variety of Brazilian hot dishes. One BBQ'd meat box (approx 220g) with a slice of each of the following BBQ'd meats: Pork rib eye parmesan, Rump of beef, Chicken drumstick, Chorizo sausage, Chicken wing, Gammon, Cinnamon pineapple.
Large BBQ Rodizio (approx 1kg) £21.95
- Contains 3 large boxes: One large cold buffet box (approx 333g), containing a variety of cold salad options. One large hot buffet box (approx 333g), containing a variety of Brazilian hot dishes. One large BBQ'd meat box (approx 333g) with a slice of each of the following BBQ'd meats: Picanha (sirloin of beef) Pork rib eye parmesan, Rump of beef, Chicken drumstick, Chorizo sausage, Chicken wing, Gammon, Leg of lamb, Turkey honey & herb, Chicken hearts, Belly pork, Cinnamon pineapple
Guarana Antarctica £2.10