Itsu in Poplar Menu

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FREE seaweed thins (gf) (df) (ve) - limit of THREE per order £0.00

teriyaki chicken rice'bowl (df) £7.99
- miso marinated [british] chicken, wholegrain brown rice, ginger'greens, herbs, teriyaki sauce, sesame seed mix - 589 kcal
health & happiness £9.99
- omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal
chicken & spring onion gyoza £5.29
- steamed, low calorie, low fat chicken & spring onion dumplings with teriyaki sauce. 251 kcal

hot vegan bundle £9.99
- Customise your own [hot] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.

*Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £9.99
itsu's sushi bundle for 1 £14.99
- Choose one of Itsu's finest Sushi box served with edamame and miso soup. For calories and dietary please see individual products.
hot meal for 1 £12.99
- Choose one of Itsu's finest hot rice or udon bowl served with edamame and miso soup. For calories and dietary please see individual products.
friends sharing selection £29.99
- A perfect sharing selection for 3+ people. For calories and dietary please see individual products.

best of itsu £9.99
- omega-3 rich line caught yellowfin tuna, sashimi grade atlantic salmon & protein packed prawn nigiri, salmon & avo, crab maki & veggie maki rolls 514 kcal
super salmon light £6.29
- omega 3 rich sashimi grade atlantic salmon nigiri, salmon maki, salmon baby rolls. 415 kcal
veggie sushi collection (v) £6.99
- nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
sushi festival £7.69
- a stellar line up of 17 sushi pieces - salmon baby rolls, avocado baby rools and omega-3 rich sashimi grade atlantic salmon nigiri, an itsu customer favourite 431kcal
mixed sashimi (df) £11.99
- omega-3 rich line caught yellowfin tuna & sashimi grade atlantic salmon sashimi, sliced by our fish pro today in itsu, with magnesium packed wakame, low calorie edamame & pickled ginger 355kcal
salmon royale £11.29
- harnessing the power of omega-3 rich sashimi grade atlantic salmon in 4 ways: nigiri, maki with avocado, sashimi and baby rolls 626kcal
super omega 3 £8.39
- omega-3 rich sashimi grade atlantic salmon nigiri & maki, mixed leaf & pumpkin seed salad, green herb dressing 531kcal
bank of itsu £10.69
- salmon maki & nigiri, sashimi grade atlantic salmon tartare, spicy sauce, chives, `no lettuce´ salad 586kcal

sushi sharing platter £18.99
- line caught yellowfin tuna sushi, & omega-3 rich sashimi grade atlantic nigiri, salmon, & veggie maki, crab maki, avocado baby rolls, ginger, wakame and muki beans, designed for sharing 1025kcal

Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
salmon 'tuna sharing platter £24.99
- salmon & line caught yellowfin tuna sushi, omega rich sashimi, salmon baby maki, salmon and tuna rolls, wakame. 961 kcal

spicy tuna dragon rolls £6.59
- omega-3 rich line caught yellowfin tuna & red ginger maki, crispy shallots, 'no mayo' spicy & teriyaki sauces & chives, an itsu customer favourite 283kcal
dragon rolls salmon & avo £6.19
- omega-3 rich sashimi grade atlantic salmon & avocado maki with 'no mayo' spicy & teriyaki sauces and crispy onions, an itsu customer favourite 453kcal
salmon sushi £4.99
- omega-3 rich sashimi grade atlantic salmon nigiri, made fresh today in itsu by our rice and fish cutter pros 227kcal
crab california rolls £4.99
- lean, high protein californian crab & avocado rolled freshly today in itsu in vitamin b packed nori 353kcal
salmon and avocado rolls (df) £4.99
- omega-3 rich sashimi grade atlantic salmon & avocado rolled in vitamin b packed nori, made fresh today in itsu 309kcal
veggie club rolls (df) (gf) (vg) (v) £4.99
- nutrient packed avocado, lightly pickled carrots, green beans, mint & red ginger rolled freshly today in itsu in vitamin b rich nori and finely chopped chives, a plant-based customer favourite. 180 kcal
edamame (ve) £2.49
- high protein, low calorie edamame. 157 kcal

teriyaki chicken rice'bowl (df) £7.99
- miso marinated [british] chicken, wholegrain brown rice, ginger'greens, herbs, teriyaki sauce, sesame seed mix. 589 kcal
spicy korean chicken rice'bowl (df) £7.99
- miso marinated (British) chicken, wholegrain brown rice, gingers'greens, teriyaki, korean spiced sauce. 556 kcal
chicken thai rice'bowl £7.99
- miso marinated [british] chicken, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 758 kcal
veggie rice'bowl & quinoa burger (df) (v) (vg) £7.99
- 2 organic quinoa burgers, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 826 kcal

chilli chicken Udon (df) £7.99
- miso marinated [british] chicken, noodles, seasonal greens, ginger'greens, chilli’chicken ramen broth - 559 kcal
veggie'gyoza udon (df) (v) (vg) £7.99
- 5 steamed veg gyoza, noodles, seasonal greens, thai’spiced veggie broth - 455 kcal
i'thai udon (stir-fry style) (df) (v) (vg) £7.19
- steamed udon, velvety thai’spiced coconut sauce, chilled ginger'greens topping, crispy shallots - 669 kcal

hoisin duck bao buns 3pc (df) £5.39
- soft steamed buns filled with aromatic duck, hoisin sauce & vegetables 382kcal
king prawn gyoza (df) £5.29
- steamed, low calorie, low fat king prawn dumplings with teriyaki sauce. 174 kcal
pork & truffle gyoza £5.29
- steamed asian dumplings with pork, vegetable & truffle filling. 296 kcal
vegetable fusion gyoza (vg) (v) (df) £4.99
- steamed, low calorie, low fat vegetable dumplings with teriyaki sauce. 240 kcal

the chicken noodle soup (df) £4.99
- miso marinated [british] chicken, crystal noodles, ginger’greens, chicken broth & dash of coconut - 293 kcal
miso soup (gf) (df) (vg) (v) £2.69
- nagano valley miso, wakame, tofu. 47 kcal
detox miso'noodle soup (df) (v) (vg) £3.99
- 3 veg gyoza, crystal noodles, miso

no meat mondays (v) £7.99
- beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
salmon teriyaki on a bed (df) £6.19
- omega-3 rich poached salmon & protein packed muki beans on seasoned sushi rice [cooked freshly here in itsu] with teriyaki sauce, an itsu customer favourite 442kcal
chicken teriyaki on a bed (df) £5.99
- lean grilled british chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] and teriyaki sauce, an itsu customer favourite 438kcal

Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99

* Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £6.99

* Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £7.99
veggie rice'bowl & quinoa burger (df) (v) (vg) £7.99
- 2 organic quinoa burgers, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 826 kcal
veggie'gyoza udon (df) (v) (vg) £7.99
- 5 steamed veg gyoza, noodles, seasonal greens, thai’spiced veggie broth - 455 kcal
i'thai udon (stir-fry style) (df) (v) (vg) £7.19
- steamed udon, velvety thai’spiced coconut sauce, chilled ginger'greens topping, crispy shallots - 669 kcal
vegetable fusion gyoza (vg) (v) (df) £4.99
- steamed, low calorie, low fat vegetable dumplings with teriyaki sauce. 240 kcal
miso soup (gf) (df) (vg) (v) £2.69
- nagano valley miso, wakame, tofu. 47 kcal
detox miso'noodle soup (df) (v) (vg) £3.99
- 3 veg gyoza, crystal noodles, miso
edamame (vg) £2.49
- high protein, low calorie edamame. 157 kcal
little choc pot (gf) (df) (v) (vg) £1.99
- coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
little salted caramel pot (gf) (df) (v) (vg) £1.99
- salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
raw chocolate pie (gf) (df) £1.99
- a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal

aluminium refill flask £2.99
- our aluminium refill flask is eco-friendly and can be used again and again. Proudly supporting Blue Marine Foundation.
spork for life £0.97

wasabi sachet £0.10
large soy bottle (df) (v) (vg) £0.20
pickled ginger sachet (gf) (df) (vg) £0.10
teriyaki sauce sachet (df) (v) (vg) £0.10

belgian chocolate mousse (gf)(v) £2.99
- velvety mousse mad with top quality belgian chocolate - 255 kcal
white chocolate dream (v) £2.99
- white chocolate and salted caramel dessert topped with milk chocolate shards - 293 kcal
lemon zinger (gf) £2.99
- zingy lemon and passion fruit dessert topped with a sprinkle of chilli - 234 kcal

76 kcal £3.59
little choc pot (gf) (df) (v) (vg) £1.99
- coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
little salted caramel pot (gf) (df) (v) (vg) £1.99
- salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
raw chocolate pie (gf) (df) £1.99
- a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal

chocolate edamame (v) £1.79
- roasted edamame beans, coated in top quality chocolate. the perfect sweet treat and a great source of fibre and protein. 100% natural and suitable for vegetarians. 152 kcal
beef twerky (gf) (df) £2.99
- dried, lean, teriyaki beef jerky made from premium silverside beef. high protein, low carb & gluten free 97kcal
sea salt seaweed thins (gf) (df) (vg) £1.49
- low calorie super snack packed with zinc, iron & iodine
sweet soy & sea salt seaweed thins (gf) (df) (vg) £1.49
- low calorie super snack packed with zinc, iron & iodine
wasabi seaweed thins (gf) (df) (vg) £1.49
- low calorie super snack packed with zinc, iron & iodine
crushed coconut & chocolate oishi bar £1.99
- available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal)
cocoa butter brownie oishi bar £1.99
- available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal).
glazed pecan, cashew & dates oishi bar £1.99
- available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal).
milk chocolate rice cakes £1.79
- chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
dark chocolate rice cakes £1.79
- chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
sweet chilli prawn crackers £1.19
- the original, quality prawn cracker: beautifully seasoned. Gluten free. Flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or MSG). Enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - Wasabi (95kcal), Sea Salt & Vinegar (98kcal), Sweet Chilli (97kcal)"
salt & vinegar prawn crackers £1.19
- the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
mild wasabi prawn crackers £1.19
- the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).

diet coke £1.29
- 0kcal
coke £1.49
- 139kcal
coconut water (235 ml) £2.99
- potassium rich, natural refreshment, straight frim the coconut 70kcal
itsu still water £1.49
itsu sparkling water £1.49
veg press £3.29
- Cold pressed nutrient rich apple, cucumber, kale, fennel, spinach, avocado, broccoli & lime.
orange press £2.99
- Cold pressed orange juice packed with immune system strengthening vitamin c.
original kombucha £2.99
- refreshing sparkling probiotic fermented tea filled with functional enyzmes and acids to aid gut health & immune system

Nearby Sample Menus

Margherita Pizza £8.75
- Tomato sauce and mozzarella.
Mamma Mia Pizza £13.50
- Margherita, parma ham, rocket and shaved parmigiano reggiano.
Peroni Nastro Azzurro (330ml Bottle) (Lager) £4.50
- Italy.
Goats Cheese, Roasted Beetroot, Toasted Walnuts, Caramelized Onions with a Sweet Mustard Dressing £7.00
Salsiccia E Friarelli Pizza £13.50
- Proper Italian coarse pork sausage, rapini leaves, chilli flakes with a white base.
Sparkling Water £1.80
- 330ml bottle.
Ginger Beer - Schwepps £2.00
- 200cl.
Di Capra Pizza £13.00
- Organic goats cheese, caramelised red onions and rocket.

Meat Mussaka £11.95
- Layered veg and meat topped with béchamel served rice & salad.
Veggie Mussaka £11.95
- Grilled vegetables in béchamel sauce served with rice & salad.
Stuffed Aubergine £11.95
- Aubergine stuffed with caramelised onion and tom with salad.
Chocolate Fudge Cake £5.50
- Rich chocolate cake.
Sparkling Water (small) £2.20
Cizbiz Kofte £6.50
- Spicy char-grilled meatballs.
Mixed Hot Meze (For Two to Share) £12.95
- Sucuk, mucver, feta pastry, minced lamb pastry & halloumi.
Grilled Sea Bass Fillets £15.95
- Served with mix vegetables & salad.

Lamb Kofte Kebab £12.95
- Seasoned minced lamb with herbs cooked on charcoal.
Chilli Con Carne £6.95
Americano £2.90
Hot Chocolate £3.20
Tea £2.00
Cacik £4.95
- Creamy yoghurt with cucumber, garlic, mint, olive oil. V. Served with toasted pita bread.
Red Bull £2.40
Bacon and Sausage £4.70