Chop'd in Poplar Menu

 Breakfast

• Blueberry & Honey Yoghurt Pot £3.00
  • Natural yoghurt, blueberries, blueberry puree, honey.
• Honey & Walnut Yoghurt Pot £3.00
  • Natural yoghurt, walnuts, honey.
• Mango & Coconut Yoghurt Pot £3.00
  • Natural yoghurt, mango puree, desiccated coconut, sesame seeds.
• Mixed Berries & Granola Yoghurt Pot £3.00
  • Greek yoghurt,mixed berries, honey, granola (toasted oats, raisins, sunflower seeds, almonds, hazelnuts, coconut, apple, vegetable oil, salt).

 Mueslis

• Blueberry, Kiwi & Grape £3.00
  • Oats, kiwi, red grapes, apple juice, blueberry puree, mixed seeds.
• Cranberry & Fig £3.00
  • Oats, pear, apple juice, mixed nuts, dried figs, cranberries, raisins, mixed seeds.
• Mango & Coconut £3.00
  • Oats, banana, mango puree, desiccated coconut, orange juice, mixed seeds, raisins.

 Salads

• Falafel & Hummus £6.15
  • Mixed leaf, mint, parsley, sunflower seeds, baked falafel, houmous, sweet potato, chickpeas, tomato, red onion, cumin.
• Chicken & Avocado £7.50
  • Mixed leaf, Mexician bean mix, roast chicken, avocado, sunflower seeds & parsley.
• Parma Ham & Mozzarella £7.65
  • Mixed leaf, Parma ham, mozzarella, fusilli pasta, sun dried & fresh tomato, pesto dressing, sunflower seeds & basil.
• Jerk Chicken £7.15
  • Mixed leaf, roast chicken in a fresh jerk spice rub, roast red pepper, roast sweet potato, chilli & coriander.
• Chop'd Classic Cobb £7.50
  • Mixed leaf, roast chicken, bacon, free range boiled egg, blue cheese, sweetcorn, chives.
• Feta & Pomegranate £6.30
  • Mixed leaf, feta cheese, puy lentils, sweet potato, pomegranate, flatleaf parsley & mint.
• Avocado & Freekeh Grains £7.20
  • Spiced Freekeh grain salad, roast cauliflower, sultanas, avocado, sweet potato, sun blushed tomato, pine nuts, basil.
• Onion Bhaji (V) (VG) £7.20
  • Onion bhaji with winter slaw, mango and pomegranate chutney.
• Revitalized Salad (347 kcals) £6.95
  • New year nutrition bomb. Wholesome grains, natural chicken and revitalizing fruit. Fat: 4g; Sat Fat: 0g; Carbs: 57g; Protein: 22g; salt: 0g.
• Power Foods Salad (113 kcals) £5.60
  • Super healthy vegan delight. Fresh greens, raw root veg and power seeds. Contains Soy and Seeds. Fat: 4g; Sat Fat: 0g; Carbs: 12g; Protein: 6g; Salt: 1g.

 Create Your Own Salad - Start with Your Base

• Brown Rice Base £8.60
• Fusilli Pasta Base £8.60
• Mint Couscous Base £8.60
• House Leaf (Cos & Iceberg Base) £8.60
• Deli Leaf (Mixed Baby Leaf) Base £8.60

 Protein Pots

• Edamame Beans £2.00
• Falafel £2.00
• Bacon £2.00
• Cheddar £2.00
• Boiled Egg £2.00
• Jerk Chicken £2.00
• Roast Chicken £2.00

 Stews

• Chicken Katsu Curry £8.35
  • Baked chicken katsu on brown rice with carrot, edamame beans, java curry sauce and pickled ginger.
• Beef Brisket & Chianti Fusilli Pasta £8.35
  • Slow cooked beef in red wine with fusilli and pesto.
• Butternut Squash & Spinach Stew £8.35
  • Butternut squash, spinach and lentil stew on supergrain with caramelised red onions and flat leaf parsley.
• Vegan Thai Curry (420 kcals) £7.95
  • Traditional Thai curry packed with veg, served with our super grain mix. Contains Soybeans and Suphites. Fat: 5.7; Sat Fat: 1.3g; Carbs: 74g; Protein: 16g; Salt: 0.8g.
• Vegan Chilli (465 kcals) £7.95
  • Slow cooked vegan chilli with super grain, jalapeño and matured vegan cheddar. Contains Soya and Celery. Fat: 8.2g; Sat Fat: 2.6g; Carbs: 76g; Protein: 20g; Salt: 1g.

 Extra Dressing Pot

• French £0.45
• Sesame Soy £0.45
• Ranch £0.45
• Honey & Mustard £0.45
• Pesto £0.45
• Mango £0.45
• Balsamic Dressing £0.45
• Balsamic Vinegar £0.45
• Lemon Juice £0.45
• Lemon & Oil £0.45
• Extra Virgin Olive Oil £0.45
• Yoghurt & Mint £0.45
• Sweet Chilli Sauce £0.45
• Blue Cheese £0.45
• Caesar £0.45

 Soup

• Chicken, Chorizo & Prawn Gumbo Soup £4.75
  • Roast chicken breast, chorizo & prawns with brown rice, Sriracha chilli sauce, tomato & tarragon.
• Chicken Ramen Soup £4.75
  • Udon noodles, roast chicken breast, free range egg, spinach, sweet corn & spring onions.
• Korean Veg Dumpling Soup £4.75
  • Korean vegetable dumplings, pak choi, glass noodles, red onion confit, basil, coriander & fresh chilli.
• Prawn Ramen Soup £4.75
  • Udon noodles, prawns, free range egg, spinach, sweetcorn and spring onions.
• Korean Chicken Dumpling Soup £4.75
  • Pak choi, glass noodles, broccoli, green beans, Korean chicken dumplings, red onion confit, basil, coriander and fresh chilli.
• Vegan Laksa Soup (VG) £4.75
  • Pak choi, glass noodles, broccoli, green beans with tofu, peanut, lemongrass and chilli sauce, coriander and lime.

 Treats

• Rye Bread £1.20
• Olive Bread £1.20
• Walnut Bread £1.20
• Smoked Almonds £2.00
• Crisps £1.50
• Fulfil Bars £2.20
• Protein Balls £2.20
• Kallo Rice Cakes £1.25
• Mini Pop - Toffee Mini Popcorn £1.50
  • Allergen Free & Vegan.
• Mini Pop - White Truffle Mini Popcorn £1.50
  • Allergen Free & Vegan.
• Mini Pop - Sea Salt Mini Popcorn £1.50
  • Allergen Free & Vegan.
• Mini Pop - Sweet & Salty Mini Popcorn £1.50
  • Allergen Free & Vegan.
• Mini Pop - Salt & Vinegar Mini Popcorn £1.50
  • Allergen Free & Vegan.

 Cold Drinks

• Still Water £1.50
• Sparkling Water £1.50
• Coke £1.75
• Diet Coke £1.75
• San Pellegrino (Orange) £1.75
• San Pellegrino (Lemon) £1.75
• San Pellegrino (Blood Orange) £1.75
• San Pellegrino (Grapefruit) £1.75
• Apple Juice £2.00
• Orange Juice £2.00
• Coldpress Berry Beets Juice £3.50
• Coldpress Mean Greens Juice £3.50

34 North Colonnade, Poplar, London, E145HX ,

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