La Cafe Bar in Essex Menu

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Why Protein Shakes Milk £3.00
Why Protein Water £2.50

Take a Tub Home £39.95
- 2250g tubs.

All Day Breakfast Protean Shakes £3.95
- 30g natural protein, skimmed milk, 5 egg whites & whole banner, special flavoured oats.

Protein Cakes (n) £2.20
- Freshly made on the premises daily, consisting of either sweet potatoes, beetroot, carrot or avocado ,ect. All natural ingredients, also may contain nuts dates.

DW Smoothies £3.50
- Freshly blended with apple juice and mixed summer fruit or mixed berries .

Grilled Halloumi & Spinage Mixed Peppers £6.50
Tuna Mayo £6.50
Plain & Avocado £6.50
Cajun Chicken Breast & Avocado £6.50
Bacon Brie Cranberry £5.95
Whole Chicken Breast with Pesto & Basil Cherry Tomato £5.95
Grilled Halloumi Chicken Breast £5.95
Goat’s Cheese with Cherry Tomato & Balsamic Glaze £6.50
Tuna Plain £5.95
Mayo Melt £5.95
Chili Con Carne £6.50
Coronation Chicken £5.50
Caesar Chicken & Bacon £5.95
Cheese & Beans Jacket £5.95

Americano £2.20
Tea £1.60
Cappuccino £2.60
Latte £2.60
Flat White £2.60
Mocha £2.60
Hot Cholate £2.60
Single Espresso £1.90

Fobshies Fresh Juice Bottle £2.70
Diet Pepsi £1.40
Pepsi Max £1.40
R Whites Lemonade £1.40
Fresh Orange Juice £1.80
J20 Bottle £2.60
Mineral Waters Bottle £1.90
Energy Drinks Cans £2.50
Plastic Bottles Drinks £1.90
Fruit Shoot £1.30
Still Flavoured Waters £1.50
Fat Burners Drinks £2.20
Nutritional Drinks £2.20

Nearby Sample Menus

Classic Beef Burger £8.75
- Beef patty grilled to perfection with lettuce, onions, tomato, cheese, chilli sauce, mayonnaise in a toasted seeded bun.
Corn on the Cob £3.25
Pineapple Slice £0.75
Piri Fries £2.55
Franzos Special £21.95
- 2 grilled burgers, 1/2 grilled chicken, 4 grilled wings, 2 regular fries and 2 can drinks.
Capri Sun Orange £1.50
3 Chicken Strips £3.75
Veg or Bean in Pitta £5.35
- Veg or bean patty (fried) with lettuce, onions, tomato, mayonnaise in a toasted pitta.

The Porker £9.95
- Smothered with BBQ pulled pork, bacon and Brats cheese sauce. GFM, Celery, Gluten, Eggs, Milk, Mustard, Soya.
Goat’s Cheese and Olive Salad £9.95
- Cos lettuce, cherry tomatoes, red onion, cucumber, marinated mixed olives, chunks of goat’s cheese and tzatziki. V, Milk.
Karaage Chicken £5.95
- Karaage chicken thigh chunks served on a bed of mixed leaves, with a soy and sweet chilli dipping sauce and kimchi slaw. Gluten, Eggs, Fish, Milk, Sesame, Soya, Sulphites.
Vanilla £3.95
Mac Brats £8.95
- The ultimate comfort food, our Classic burger stuffed with macaroni cheese and onion rings. Celery, Gluten, Eggs, Milk, Mustard, Soya.
Sea BRGR £11.25
- Battered cod burger with gherkin relish served with lemon and tartare sauce and chunky chips on the side. Celery, Gluten, Eggs, Fish, Milk, Mustard, Soya.
Mac N Cheese £3.50
- V, Gluten, Milk, Mustard.
Bubblegum £3.95

Pepperoni Vesuvio £11.40
- Double pepperoni with roquito chillies and mozzarella. Gluten free option available.
Brewdog Vagabond Gluten Free Pale Ale 330ml (4.5% ABV) £4.80
- A hop-forward pale ale, that’s also gluten free.
Rocket Salad (V) (GF) £3.95
- With Italian cheese, olive oil and balsamic. Vegetarian. Gluten free
San Pellegrino Sparkling Water 500 ml £2.80
Spaghetti Bolognese £10.65
- Traditional beef Bolognese with tomato and red wine sauce. Gluten free option available
Large Garlic Pizza Bread with Goat's cheese (V) £7.70
- Topped with balsamic onions. Vegetarian
Tre Gusti £11.80
- Pepperoni, chicken and pancetta. Gluten free option available
Casa Duo £25.50
- 2 classic pizzas or pastas, 2 garlic breads and 2 sides. Please note that garlic bread is not vegan.

Glenfiddich Single Malt £2.50
SHEHENSHAH KI DAAWAT (Tandoori Mix Grill) Gathering of king prawns, tandoori chicken, chicken tikka, lamb chop and sheek kebab £11.95
TAWA SCALLOPS Pan-fried Scottish scallops served with cauliflower and red pepper relish. £6.95
PESHWARI NAN Nan bread stuffed with sultanas and nuts topped with sesame seeds £2.75
POPADOMS £0.60
Strawberry cheese cake, sweetened whip cream and cherry. £2.95
PLAIN CHAWAL Long grain fluffy rice £2.30
Drambuie £2.25

Sweet Potato Mash
½ Avocado / loumi Grilled Hal Cheese 1.50 ea
All Nandino meals 5.95
No Bones Platter $22.95
- Chicken butterfly and 4 chicken thighs with either: 2 large OR 4 regular sides. Meal for 2
PERi-Salted Chips
S1= 1 reg sides
Butterfly Burger S 9.75/ S1 11.75/ S2 13.25
- Two succulent chicken breasts joined by crispy skin, packed in a Portuguese roll and topped with tomato and lettuce. It’s big..
●Whole Chicken 13.5

Rocket Salad (Roka Salata) (V) £4.95
- Rocket leaves, onions, tomato & olive oil.
Chicken Beyti Wrap £10.95
Ribena (0.33L) £1.75
Chicken Tava (Tavuk Tava) £14.50
- Specially marinated chicken with onions, garlic mushrooms, & peppers with homemade sauce served with rice or bulgur.
Halep Kebab £15.50
- Spicy lamb kofta grilled over charcoal & served on a bed of diced bread, topped with halep sauce then drizzled with butter.
Mixed Donner Main £10.95
- Succulent homemade pieces of lamb & chicken cooked over spit.
Salgam (Turnip Juice) £1.75
Steak Chips £3.00

Chilli and Basil Gra Pao (VE) 🌶🌶 £10.50
- A popular Thai street dish using chilli and holy basil - our family go-to when we're hungry and fresh out of ideas!
Shiraz Cabernet, One Chain Vineyards, South Australia £22.95
Chicken Pad Thai (N) £10.95
Papaya Salad 🌶🌶 £7.25
- Green papaya is white (despite the name!) with a satisfying crunch – we add fresh chilli, cherry tomatoes and fish sauce to the clay mortar for a simple but vibrant flavour.
Tropical Jungle Curry (Keang Pa) 🌶🌶 £12.90
- Refreshing and spicy, this curry doesn’t use coconut milk like your usual Thai curries. Packed full of incredibly fragrant Thai herbs – just like being in a jungle!
Prawn Crackers (G) £3.25
- Spicy and hard to stop eating!
Massaman (N) £12.90
- This curry has mythical origins with ancient explorers and mighty kings. But all we care about is its legendary flavour! Simmered in coconut milk and perfumed with dry spices such as cumin, cinnamon and star anise.
Mah Kwan Pork Belly £7.25
- Mah Kwan is a rare pepper growing wild in Northern Thailand - the secret ingredient in our sweet, sticky pork belly.

Kofte Kebab - Large £10.20
- Medium ground lean lamb blended with our own recipe of herbs and cooked over charcoal.
Shish Kebab - Medium £7.70
- Lean, tender cubes of lamb skewered and grilled over charcoal.
4 Nuggets, Chips & Drink £4.50
9. Beef 9" £7.70
- Beef, mushrooms & onions.
12 Pcs Chicken, 1 Mixed Salad, 4 Potato Surprise £16.90
Pizza Special £15.90
- 12" pizza with any 4 toppings, chips, salad, bottle of drink and a 9" garlic bread.
Kofte Kebab - Medium £7.70
- Medium ground lean lamb blended with our own recipe of herbs and cooked over charcoal.
Garlic Bread with Cheese 9" £4.70

Chocolate Fudge Cake £4.50
- Sticky chocolate fudge cake with a rich, dark chocolate sauce
Diet Coke £1.50
- 330ml Can
House Fries £3.00
- The perfect SideKick to any Stacks burger (V)
Peroni Nastro Azzuro £4.45
- 330ml Bt
Brewdog Vagabond £4.45
- 330ml bt
Buffalo Blue £7.00
- Stacked with a juicy beef patty, melting Dolcelatte Blue Cheese, crispy onion rings, lettuce with a generous dollop of blue cheese dressing and Buffalo hot sauce, all packed into a soft glazed bun
Fanta £1.50
- 330ml Can
Cheese Melt £6.50
- Stacked with a juicy beef patty, double Monterey Jack cheese, gherkins, sliced tomatoes, crunchy lettuce and a dollop of burger sauce, all packed into a soft glazed bun

Sugar Strand Doughnut
- A ring doughnut, hand decorated with white fondant and coloured sugar strands.
Golden Syrup Porridge
Tandoori Chicken Roll
- Flavourful, smokey and savoury with just the right amount of heat, and of course, succulent chicken breast roasted to perfection. Tandoori Chicken is the perfect lunchtime snack, for the taste of India, right from the comfort of your own desk.
Ham Cheese and Pickle Sandwich
- This British culinary classic has stood the test of time, and we're not surprised in the slightest. With the perfect combination of sweet, salty, tangy and tasty - the Ham, Cheese and Pickle sandwich, makes it debut to our Summer menu.
Chargrill Chicken Oval Bite
- Slices of chargrill flavour chicken are layered on fresh salad leaves, tomato and cucumber. With honey-mustard mayonnaise, served in our seeded Oval Bite, you can almost smell the smoky summer barbecue.
Veggie Breakfast Box V
- Veggie Breakfast Box. Heinz Beans, cheese omelette and mini hash browns..
Three Cheese Pizza
- Pizza has a combination of cheddar, mozzarella and gouda on a focaccia style base.
All Butter Croissant
- Start your day the classy way, with a light and buttery croissant. Perfect for snacking on the go, or serving up with a continental breakfast, this French classic makes a tasty change from your usual boring toast (No offence, toast).

Poached Scottish Salmon served with a Warm Butter Sauce with a full salad of Mixed Leaves -
Breaded Turkey Escalope topped with Tomato and Spinach sauce and glazed with Mozzarella Cheese -
Our own Summer Pudding – traditional pudding stuffed with hedgerow fruits and served with a big dollop of Vanilla Cream -
Beetroot, Red Apple and Celery Salad – bound with lemon mayonnaise served on a cos lettuce leaf -
Grilled Fillet of Sea Bass served on a bed of Salad Leaves with an Olive Oil drizzle and Balsamic Reduction dressing -
- £12.50 for 2 Courses / £15.00 for 3 Courses
Warm Tartlet Goats Cheese and Sun blush Tomato tartlet served warm on a bed of mixed leaves served with an Onion Chutney -
English Cheese Board Selection of the day with Cheese Biscuits, small salad selection and an Apple Chutney -

1/2 rack of ribs Med: £3.20
Cod Reg: £3.95, Med: £4.45, Lrg: £5.10
Scampi Reg: £4.65
Chicken Royal Burger with 2 onion rings & cheese £2.95
Plaice Reg: £4.50
Pickled Onion £0.45
Battered Sausage £1.65
Cold Cans £0.90

Fish Burger N/A
Chocolate ring doughnut N/A
Chicken Fillet / Sizzler Burger N/A
Chicken Supreme Fillet / Sizzler Burger N/A
Grilled Tikka Burger N/A
Drinks - Carbonated N/A
Salad Dressing N/A
Cobette N/A

Doughnut Platter
- Our doughnut platter has 12 delicious ring doughnuts including some of our most popular : Glazed Ring Doughnut, Sugar Strand Doughnut, Iced Ring Doughnut and not forgetting our Milk Chocolate Ring Doughnut.
Tropical Fruit Pot
- tasty pot of pineapple, mango and melon.
Sausage Breakfast Baguette
- Made with freshly cooked sausages in a crusty baguette – all it needs is a little dash of brown or red sauce. We’ll let you choose.
Yum Yum
Bacon Breakfast Roll
- No frills. No fuss. Just three rashers of deliciously oven baked bacon, in a pillow-soft, white breakfast roll. All it needs is a little dash of HP or Ketchup (Heinz of course). We’ll let you choose.
Gluten Free Triple Belgian Chocolate Brownies
- Made with Belgian dark chocolate and chunks of Belgian milk and white chocolate
HOT TO GO Creamy Porridge
- Creamy porridge made with jumbo oats, double cream and cinnamon
Mexican Chicken Oval Bite
- Arribaaa! Let’s hear it for the Mexican Chicken Oval Bite. Packed with slices of Mexican style chicken breast and chipotle chilli sauce, on a bed of fresh salad leaves and chipotle chilli flavoured mayonnaise.

Naan £1.65
Papadoms (Plain/Spicy) £0.50
King Prawn £8.50
Tandoori King Prawn Korai King prawns marinated and spiced, cooked with tomatoes, capsicum, onion etc. Served in authentic style. £9.95
Balti Chilli Massala Chicken £6.30
Balti Vegetable £5.30
Sag Poneer (Spinach & Cheese) £3.55
Chicken Tikka £5.55