omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal
chicken & spring onion gyoza £5.29
steamed, low calorie, low fat chicken & spring onion dumplings with teriyaki sauce. 251 kcal
meal deals
hot vegan bundle £9.99
Customise your own [hot] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
cold vegan bundle >> Customise your own [cold] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
*Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £9.99
itsu's sushi bundle for 1 £14.99
Choose one of Itsu's finest Sushi box served with edamame and miso soup. For calories and dietary please see individual products.
hot meal for 1 £12.99
Choose one of Itsu's finest hot rice or udon bowl served with edamame and miso soup. For calories and dietary please see individual products.
friends sharing selection £29.99
A perfect sharing selection for 3+ people. For calories and dietary please see individual products.
nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
sushi festival £7.69
a stellar line up of 17 sushi pieces - salmon baby rolls, avocado baby rools and omega-3 rich sashimi grade atlantic salmon nigiri, an itsu customer favourite 431kcal
mixed sashimi (df) £11.99
omega-3 rich line caught yellowfin tuna & sashimi grade atlantic salmon sashimi, sliced by our fish pro today in itsu, with magnesium packed wakame, low calorie edamame & pickled ginger 355kcal
salmon royale £11.29
harnessing the power of omega-3 rich sashimi grade atlantic salmon in 4 ways: nigiri, maki with avocado, sashimi and baby rolls 626kcal
super omega 3 £8.39
omega-3 rich sashimi grade atlantic salmon nigiri & maki, mixed leaf & pumpkin seed salad, green herb dressing 531kcal
Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
salmon 'tuna sharing platter £24.99
salmon & line caught yellowfin tuna sushi, omega rich sashimi, salmon baby maki, salmon and tuna rolls, wakame. 961 kcal
sushi side orders
spicy tuna dragon rolls £6.59
omega-3 rich line caught yellowfin tuna & red ginger maki, crispy shallots, 'no mayo' spicy & teriyaki sauces & chives, an itsu customer favourite 283kcal
dragon rolls salmon & avo £6.19
omega-3 rich sashimi grade atlantic salmon & avocado maki with 'no mayo' spicy & teriyaki sauces and crispy onions, an itsu customer favourite 453kcal
salmon sushi £4.99
omega-3 rich sashimi grade atlantic salmon nigiri, made fresh today in itsu by our rice and fish cutter pros 227kcal
crab california rolls £4.99
lean, high protein californian crab & avocado rolled freshly today in itsu in vitamin b packed nori 353kcal
salmon and avocado rolls (df) £4.99
omega-3 rich sashimi grade atlantic salmon & avocado rolled in vitamin b packed nori, made fresh today in itsu 309kcal
veggie club rolls (df) (gf) (vg) (v) £4.99
nutrient packed avocado, lightly pickled carrots, green beans, mint & red ginger rolled freshly today in itsu in vitamin b rich nori and finely chopped chives, a plant-based customer favourite. 180 kcal
beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
salmon teriyaki on a bed (df) £6.19
omega-3 rich poached salmon & protein packed muki beans on seasoned sushi rice [cooked freshly here in itsu] with teriyaki sauce, an itsu customer favourite 442kcal
chicken teriyaki on a bed (df) £5.99
lean grilled british chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] and teriyaki sauce, an itsu customer favourite 438kcal
Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
veggie sushi collection (v) >> nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
* Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £6.99
no meat mondays (v) >> beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
* Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £7.99
coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
little salted caramel pot (gf) (df) (v) (vg) £1.99
salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
raw chocolate pie (gf) (df) £1.99
a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal
sustainability
aluminium refill flask £2.99
our aluminium refill flask is eco-friendly and can be used again and again. Proudly supporting Blue Marine Foundation.
spork for life £0.97
sauces
wasabi sachet £0.10
large soy bottle (df) (v) (vg) £0.20
pickled ginger sachet (gf) (df) (vg) £0.10
teriyaki sauce sachet (df) (v) (vg) £0.10
desserts
belgian chocolate mousse (gf)(v) £2.99
velvety mousse mad with top quality belgian chocolate - 255 kcal
white chocolate dream (v) £2.99
white chocolate and salted caramel dessert topped with milk chocolate shards - 293 kcal
lemon zinger (gf) £2.99
zingy lemon and passion fruit dessert topped with a sprinkle of chilli - 234 kcal
fruit cup (gf) (df) >> vitamin rich pineapple, melon cantaloupe, mango & apple
76 kcal £3.59
little choc pot (gf) (df) (v) (vg) £1.99
coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
little salted caramel pot (gf) (df) (v) (vg) £1.99
salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
raw chocolate pie (gf) (df) £1.99
a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal
snacks
chocolate edamame (v) £1.79
roasted edamame beans, coated in top quality chocolate. the perfect sweet treat and a great source of fibre and protein. 100% natural and suitable for vegetarians. 152 kcal
beef twerky (gf) (df) £2.99
dried, lean, teriyaki beef jerky made from premium silverside beef. high protein, low carb & gluten free 97kcal
sea salt seaweed thins (gf) (df) (vg) £1.49
low calorie super snack packed with zinc, iron & iodine
chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
dark chocolate rice cakes £1.79
chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
sweet chilli prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. Gluten free. Flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or MSG). Enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - Wasabi (95kcal), Sea Salt & Vinegar (98kcal), Sweet Chilli (97kcal)"
salt & vinegar prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
mild wasabi prawn crackers £1.19
the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
drinks
diet coke £1.29
0kcal
coke £1.49
139kcal
coconut water (235 ml) £2.99
potassium rich, natural refreshment, straight frim the coconut 70kcal