Itsu in Poplar Menu

⭐ itsu's seaweed thins giveaway ⭐ ⭐ itsu's seaweed thins giveaway ⭐
  • FREE seaweed thins (gf) (df) (ve) - limit of THREE per order £0.00
favourites favourites
  • teriyaki chicken rice'bowl (df) £7.99
    • miso marinated [british] chicken, wholegrain brown rice, ginger'greens, herbs, teriyaki sauce, sesame seed mix - 589 kcal
  • health & happiness £9.99
    • omega-3 rich line caught yellowfin tuna and sashimi grade atlantic salmon nigiri, salmon & avocado maki, crab maki and salmon sashimi on magnesium packed wakame 571 kcal
  • chicken & spring onion gyoza £5.29
    • steamed, low calorie, low fat chicken & spring onion dumplings with teriyaki sauce. 251 kcal
meal deals meal deals
  • hot vegan bundle £9.99
    • Customise your own [hot] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
cold vegan bundle >> Customise your own [cold] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products. cold vegan bundle >> Customise your own [cold] vegan bundle by choosing from a selection of our most popular vegan dishes. For calories and dietary information please see individual products.
  • *Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £9.99
  • itsu's sushi bundle for 1 £14.99
    • Choose one of Itsu's finest Sushi box served with edamame and miso soup. For calories and dietary please see individual products.
  • hot meal for 1 £12.99
    • Choose one of Itsu's finest hot rice or udon bowl served with edamame and miso soup. For calories and dietary please see individual products.
  • friends sharing selection £29.99
    • A perfect sharing selection for 3+ people. For calories and dietary please see individual products.
sushi boxes sushi boxes
  • best of itsu £9.99
    • omega-3 rich line caught yellowfin tuna, sashimi grade atlantic salmon & protein packed prawn nigiri, salmon & avo, crab maki & veggie maki rolls 514 kcal
  • super salmon light £6.29
    • omega 3 rich sashimi grade atlantic salmon nigiri, salmon maki, salmon baby rolls. 415 kcal
  • veggie sushi collection (v) £6.99
    • nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
  • sushi festival £7.69
    • a stellar line up of 17 sushi pieces - salmon baby rolls, avocado baby rools and omega-3 rich sashimi grade atlantic salmon nigiri, an itsu customer favourite 431kcal
  • mixed sashimi (df) £11.99
    • omega-3 rich line caught yellowfin tuna & sashimi grade atlantic salmon sashimi, sliced by our fish pro today in itsu, with magnesium packed wakame, low calorie edamame & pickled ginger 355kcal
  • salmon royale £11.29
    • harnessing the power of omega-3 rich sashimi grade atlantic salmon in 4 ways: nigiri, maki with avocado, sashimi and baby rolls 626kcal
  • super omega 3 £8.39
    • omega-3 rich sashimi grade atlantic salmon nigiri & maki, mixed leaf & pumpkin seed salad, green herb dressing 531kcal
  • bank of itsu £10.69
    • salmon maki & nigiri, sashimi grade atlantic salmon tartare, spicy sauce, chives, `no lettuce´ salad 586kcal
sharing boxes sharing boxes
  • sushi sharing platter £18.99
    • line caught yellowfin tuna sushi, & omega-3 rich sashimi grade atlantic nigiri, salmon, & veggie maki, crab maki, avocado baby rolls, ginger, wakame and muki beans, designed for sharing 1025kcal
veggie sharing platter (v) >> nutrient packed veggie maki, avocado baby maki, carrot & cabbage, vegetable salad, biona burger (crumbled), veggie dumplings with sesame seeds. 809 kcal veggie sharing platter (v) >> nutrient packed veggie maki, avocado baby maki, carrot & cabbage, vegetable salad, biona burger (crumbled), veggie dumplings with sesame seeds. 809 kcal
  • Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
  • salmon 'tuna sharing platter £24.99
    • salmon & line caught yellowfin tuna sushi, omega rich sashimi, salmon baby maki, salmon and tuna rolls, wakame. 961 kcal
sushi side orders sushi side orders
  • spicy tuna dragon rolls £6.59
    • omega-3 rich line caught yellowfin tuna & red ginger maki, crispy shallots, 'no mayo' spicy & teriyaki sauces & chives, an itsu customer favourite 283kcal
  • dragon rolls salmon & avo £6.19
    • omega-3 rich sashimi grade atlantic salmon & avocado maki with 'no mayo' spicy & teriyaki sauces and crispy onions, an itsu customer favourite 453kcal
  • salmon sushi £4.99
    • omega-3 rich sashimi grade atlantic salmon nigiri, made fresh today in itsu by our rice and fish cutter pros 227kcal
  • crab california rolls £4.99
    • lean, high protein californian crab & avocado rolled freshly today in itsu in vitamin b packed nori 353kcal
  • salmon and avocado rolls (df) £4.99
    • omega-3 rich sashimi grade atlantic salmon & avocado rolled in vitamin b packed nori, made fresh today in itsu 309kcal
  • veggie club rolls (df) (gf) (vg) (v) £4.99
    • nutrient packed avocado, lightly pickled carrots, green beans, mint & red ginger rolled freshly today in itsu in vitamin b rich nori and finely chopped chives, a plant-based customer favourite. 180 kcal
  • edamame (ve) £2.49
    • high protein, low calorie edamame. 157 kcal
[hot] rice bowls [hot] rice bowls
  • teriyaki chicken rice'bowl (df) £7.99
    • miso marinated [british] chicken, wholegrain brown rice, ginger'greens, herbs, teriyaki sauce, sesame seed mix. 589 kcal
  • spicy korean chicken rice'bowl (df) £7.99
    • miso marinated (British) chicken, wholegrain brown rice, gingers'greens,  teriyaki, korean spiced sauce. 556 kcal
  • chicken thai rice'bowl £7.99
    • miso marinated [british] chicken, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 758 kcal
  • veggie rice'bowl & quinoa burger (df) (v) (vg) £7.99
    • 2 organic quinoa burgers, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 826 kcal
[hot] udon bowls [hot] udon bowls
  • chilli chicken Udon (df) £7.99
    • miso marinated [british] chicken, noodles, seasonal greens, ginger'greens, chilli’chicken ramen broth - 559 kcal
  • veggie'gyoza udon (df) (v) (vg) £7.99
    • 5 steamed veg gyoza, noodles, seasonal greens, thai’spiced veggie broth - 455 kcal
  • i'thai udon (stir-fry style) (df) (v) (vg) £7.19
    • steamed udon, velvety thai’spiced coconut sauce, chilled ginger'greens topping, crispy shallots - 669 kcal
[hot] gyoza's & bao's [hot] gyoza's & bao's
  • hoisin duck bao buns 3pc (df) £5.39
    • soft steamed buns filled with aromatic duck, hoisin sauce & vegetables 382kcal
  • king prawn gyoza (df) £5.29
    • steamed, low calorie, low fat king prawn dumplings with teriyaki sauce. 174 kcal
  • pork & truffle gyoza £5.29
    • steamed asian dumplings with pork, vegetable & truffle filling. 296 kcal
  • vegetable fusion gyoza (vg) (v) (df) £4.99
    • steamed, low calorie, low fat vegetable dumplings with teriyaki sauce. 240 kcal
[hot] soups [hot] soups
  • the chicken noodle soup (df) £4.99
    • miso marinated [british] chicken, crystal noodles, ginger’greens, chicken broth & dash of coconut - 293 kcal
  • miso soup (gf) (df) (vg) (v) £2.69
    • nagano valley miso, wakame, tofu. 47 kcal
  • detox miso'noodle soup (df) (v) (vg) £3.99
    • 3 veg gyoza, crystal noodles, miso
salads salads
  • no meat mondays (v) £7.99
    • beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
  • salmon teriyaki on a bed (df) £6.19
    • omega-3 rich poached salmon & protein packed muki beans on seasoned sushi rice [cooked freshly here in itsu] with teriyaki sauce, an itsu customer favourite 442kcal
  • chicken teriyaki on a bed (df) £5.99
    • lean grilled british chicken with nutrient rich vegetable salad, sushi rice [cooked freshly here in itsu] and teriyaki sauce, an itsu customer favourite 438kcal
vegan menu vegan menu
veggie sharing platter (v) >> nutrient packed veggie maki, avocado baby maki, carrot & cabbage, vegetable salad, biona burger (crumbled), veggie dumplings with sesame seeds. 809 kcal veggie sharing platter (v) >> nutrient packed veggie maki, avocado baby maki, carrot & cabbage, vegetable salad, biona burger (crumbled), veggie dumplings with sesame seeds. 809 kcal
  • Please note that the veggie sharing platter recipe is vegan but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £15.99
veggie sushi collection (v) >> nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal veggie sushi collection (v) >> nutrient packed veggie maki with carrot, green beans, fresh mint and red ginger, baby avocado rolls, veggie dumplings on muki bean salad - a plant-based customer favourite 527kcal
  • * Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £6.99
no meat mondays (v) >> beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal no meat mondays (v) >> beechwood smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame, pickled red cabbage, mixed leaves, shredded carrot and seeds with spicy sesame dressing. 408 kcal
  • * Please note that the recipe for both mains are vegan, but there is a risk of cross contamination of allergens from our suppliers. For full details please visit itsu.com/menu £7.99
  • veggie rice'bowl & quinoa burger (df) (v) (vg) £7.99
    • 2 organic quinoa burgers, wholegrain brown rice, seasonal greens, ginger'greens, herbs, velvety thai’spiced coconut sauce - 826 kcal
  • veggie'gyoza udon (df) (v) (vg) £7.99
    • 5 steamed veg gyoza, noodles, seasonal greens, thai’spiced veggie broth - 455 kcal
  • i'thai udon (stir-fry style) (df) (v) (vg) £7.19
    • steamed udon, velvety thai’spiced coconut sauce, chilled ginger'greens topping, crispy shallots - 669 kcal
  • vegetable fusion gyoza (vg) (v) (df) £4.99
    • steamed, low calorie, low fat vegetable dumplings with teriyaki sauce. 240 kcal
  • miso soup (gf) (df) (vg) (v) £2.69
    • nagano valley miso, wakame, tofu. 47 kcal
  • detox miso'noodle soup (df) (v) (vg) £3.99
    • 3 veg gyoza, crystal noodles, miso
  • edamame (vg) £2.49
    • high protein, low calorie edamame. 157 kcal
  • little choc pot (gf) (df) (v) (vg) £1.99
    • coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
  • little salted caramel pot (gf) (df) (v) (vg) £1.99
    • salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
  • raw chocolate pie (gf) (df) £1.99
    • a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal
sustainability sustainability
  • aluminium refill flask £2.99
    • our aluminium refill flask is eco-friendly and can be used again and again. Proudly supporting Blue Marine Foundation.
  • spork for life £0.97
sauces sauces
  • wasabi sachet £0.10
  • large soy bottle (df) (v) (vg) £0.20
  • pickled ginger sachet (gf) (df) (vg) £0.10
  • teriyaki sauce sachet (df) (v) (vg) £0.10
desserts desserts
  • belgian chocolate mousse (gf)(v) £2.99
    • velvety mousse mad with top quality belgian chocolate - 255 kcal
  • white chocolate dream (v) £2.99
    • white chocolate and salted caramel dessert topped with milk chocolate shards - 293 kcal
  • lemon zinger (gf) £2.99
    • zingy lemon and passion fruit dessert topped with a sprinkle of chilli - 234 kcal
fruit cup (gf) (df)  >> vitamin rich pineapple, melon cantaloupe, mango & apple fruit cup (gf) (df) >> vitamin rich pineapple, melon cantaloupe, mango & apple
  • 76 kcal £3.59
  • little choc pot (gf) (df) (v) (vg) £1.99
    • coconut chocolate ganache made with coconut cream. Suitable for vegans, dairy and gluten free, enjoy our delicious mini choc pots. 100 kcal
  • little salted caramel pot (gf) (df) (v) (vg) £1.99
    • salted caramel coconut ganache - coconut salted caramel chocolate ganache made from coconut cream, suitable for vegans, dairy and gluten free. luxurious and the perfect treat. 127 kcal
  • raw chocolate pie (gf) (df) £1.99
    • a gluten free, dairy free and soya free raw chocolate bar that contains no refined sugar - 167 kcal
snacks snacks
  • chocolate edamame (v) £1.79
    • roasted edamame beans, coated in top quality chocolate. the perfect sweet treat and a great source of fibre and protein. 100% natural and suitable for vegetarians. 152 kcal
  • beef twerky (gf) (df) £2.99
    • dried, lean, teriyaki beef jerky made from premium silverside beef. high protein, low carb & gluten free 97kcal
  • sea salt seaweed thins (gf) (df) (vg) £1.49
    • low calorie super snack packed with zinc, iron & iodine
  • sweet soy & sea salt seaweed thins (gf) (df) (vg) £1.49
    • low calorie super snack packed with zinc, iron & iodine
  • wasabi seaweed thins (gf) (df) (vg) £1.49
    • low calorie super snack packed with zinc, iron & iodine
  • crushed coconut & chocolate oishi bar £1.99
    • available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal)
  • cocoa butter brownie oishi bar £1.99
    • available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal).
  • glazed pecan, cashew & dates oishi bar £1.99
    • available in 3 flavours - crushed coconut & chocolate (293kcal), glazed pecan, cashew & dates (184kcal) , cocoa butter brownie (185kcal).
  • milk chocolate rice cakes £1.79
    • chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
  • dark chocolate rice cakes £1.79
    • chocolate rice cakes made from perfect balance of wholegrain & white rice for a light crips crunch, coated with top quality chocolate. gluten free & lighter than biscuits, bars & brownies.
  • sweet chilli prawn crackers £1.19
    • the original, quality prawn cracker: beautifully seasoned. Gluten free. Flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or MSG). Enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - Wasabi (95kcal), Sea Salt & Vinegar (98kcal), Sweet Chilli (97kcal)"
  • salt & vinegar prawn crackers £1.19
    • the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
  • mild wasabi prawn crackers £1.19
    • the original, quality prawn cracker: beautifully seasoned. gluten free. flash fried in high oleic sunflower oil (low in saturated fat) 100% natural (no artificial flavours, colours or msg). enjoy on the go, at your desk, with a dip or as an accompaniment to any meal. available in 3 flavours - wasabi (95kcal), sea salt & vinegar (98kcal), sweet chilli (97kcal).
drinks drinks
  • diet coke £1.29
    • 0kcal
  • coke £1.49
    • 139kcal
  • coconut water (235 ml) £2.99
    • potassium rich, natural refreshment, straight frim the coconut 70kcal
  • itsu still water £1.49
  • itsu sparkling water £1.49
  • veg press £3.29
    • Cold pressed nutrient rich apple, cucumber, kale, fennel, spinach, avocado, broccoli & lime.
  • orange press £2.99
    • Cold pressed orange juice packed with immune system strengthening vitamin c.
  • original kombucha £2.99
    • refreshing sparkling probiotic fermented tea filled with functional enyzmes and acids to aid gut health & immune system

Nearby Sample Menus

  • Modelo Especial £4.50
    • 335ml bottle.
  • Di Capra Pizza £13.00
    • Organic goats cheese, caramelised red onions and rocket.
  • Voigner Chateu Routas £25.00
    • 750ml 750ml white wine.
  • Deliziosa £6.00
    • Nutella Pizza with a choice of either Strawberry, Raspberry or Banana with Mascarpone.
  • Calabrese Pizza £13.50
    • Margherita, 'nduja, salamino piccante, red onion and black olives.
  • Desperados (330ml Bottle) £4.50
    • Mexican tequilla beer.
  • Ginger Beer - Schwepps £2.00
    • 200cl.
  • Blue Moon (330ml Bottle) £4.50
    • Belgian white beer.
  • Adana Kebab £11.95
    • Spicy minced lamb served with rice, tomato and salad.
  • Lamb Beyti £11.50
    • Lamb kofte wrapped in flat bread with tomato herb sauce & yogurt.
  • Feta Cheese £4.00
    • Turkish feta cheese with olive oil dressing.
  • Cheese Cake £5.50
    • Homemade vanilla cheese cake served with a berry compote.
  • Adana Iskender £12.50
    • Minced lamb on crispy pitta bread with tomato & yoghurt.
  • Veggie Mussaka £11.95
    • Grilled vegetables in béchamel sauce served with rice & salad.
  • One Person Meat Meze (2 Course Meal) £21.95
    • Starter: Hoummous, tzatziki, kisir, minced lamb pastry, sucuk & mucver. Main course: Grilled lamb shish, chicken shish & adana kebab, served with rice, tomato & salad.
  • One Person Fish Meze (2 Course Meal) £21.95
    • Starter: Hoummous, tabule, kisir, calamari, halloumi & mucver. Main course: Char grilled sea bass fillets, served with mix vegetable salad.
  • Freshly Squeezed Juices £4.25
  • Calamari Rings (8 pcs) £12.95
  • Full English £8.45
    • Egg, bacon, sausage, beans, tomato, chips and mushrooms.
  • Fanta £1.60
  • Beers £3.95
  • 1/4 Pounder with Cheese £6.95
  • Chicken Burger £6.95
  • G. Halloumi and Pepper Wrap £6.60
    • V.
  • A3.Hot & Sour Soup (酸辣汤) £3.30
  • 110.Beef (牛肉汤河粉) £7.95
  • 136.Stir Fried Pak Choi in Garlic Sauce (V) (蒜蓉炒白菜) £8.80
  • 67.Mixed Vegetables in Oyster Sauce (V) (耗油杂菜跟炒面) £7.80
  • 24.Sweet & Sour Chicken (咕噜鸡跟炒饭) £7.95
  • 80.Fried Ho Fun with Seafood (海鲜炒河粉) £8.50
    • Prawn, mussels, squid, fish ball & crabmeat.
  • 506.Chicken Bites & Chips (鸡丝和薯条) £5.90
  • 82.Fried Ho Fun with Beef (牛肉炒河粉) £7.95
  • Chocolate Peanut Stack with Vanila Ice Cream £6.99
  • Oreo £5.25
  • Pinacolada £5.25
  • Chocolate Brownie with Custard £6.50
  • Dairy Milk £6.25
  • Dare Devil £6.50
  • Redbull Mojito £6.49
  • Maltesers Waffle £8.75
Itsu

Itsu

location

Address

15 Cabot Square, Poplar, London, E144QT ,

phone

Phone

02075125790

clock

Opened hours

None
price range

Price

$0 - $10

type

Type

Takeaway Food

service level

Service

Counter Service

cuisine

Cuisine

Takeaway Food

features

Features

Dine in ,  Takeaway ,  Cash

Location
15 Cabot Square, Poplar, London, E144QT ,
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