Chop'd in Poplar Menu

Blueberry & Honey Yoghurt Pot £3.00
- Natural yoghurt, blueberries, blueberry puree, honey.
Honey & Walnut Yoghurt Pot £3.00
- Natural yoghurt, walnuts, honey.
Mango & Coconut Yoghurt Pot £3.00
- Natural yoghurt, mango puree, desiccated coconut, sesame seeds.
Mixed Berries & Granola Yoghurt Pot £3.00
- Greek yoghurt,mixed berries, honey, granola (toasted oats, raisins, sunflower seeds, almonds, hazelnuts, coconut, apple, vegetable oil, salt).

Blueberry, Kiwi & Grape £3.00
- Oats, kiwi, red grapes, apple juice, blueberry puree, mixed seeds.
Cranberry & Fig £3.00
- Oats, pear, apple juice, mixed nuts, dried figs, cranberries, raisins, mixed seeds.
Mango & Coconut £3.00
- Oats, banana, mango puree, desiccated coconut, orange juice, mixed seeds, raisins.

Falafel & Hummus £6.15
- Mixed leaf, mint, parsley, sunflower seeds, baked falafel, houmous, sweet potato, chickpeas, tomato, red onion, cumin.
Chicken & Avocado £7.50
- Mixed leaf, Mexician bean mix, roast chicken, avocado, sunflower seeds & parsley.
Parma Ham & Mozzarella £7.65
- Mixed leaf, Parma ham, mozzarella, fusilli pasta, sun dried & fresh tomato, pesto dressing, sunflower seeds & basil.
Jerk Chicken £7.15
- Mixed leaf, roast chicken in a fresh jerk spice rub, roast red pepper, roast sweet potato, chilli & coriander.
Chop'd Classic Cobb £7.50
- Mixed leaf, roast chicken, bacon, free range boiled egg, blue cheese, sweetcorn, chives.
Feta & Pomegranate £6.30
- Mixed leaf, feta cheese, puy lentils, sweet potato, pomegranate, flatleaf parsley & mint.
Avocado & Freekeh Grains £7.20
- Spiced Freekeh grain salad, roast cauliflower, sultanas, avocado, sweet potato, sun blushed tomato, pine nuts, basil.
Onion Bhaji (V) (VG) £7.20
- Onion bhaji with winter slaw, mango and pomegranate chutney.
Revitalized Salad (347 kcals) £6.95
- New year nutrition bomb. Wholesome grains, natural chicken and revitalizing fruit. Fat: 4g; Sat Fat: 0g; Carbs: 57g; Protein: 22g; salt: 0g.
Power Foods Salad (113 kcals) £5.60
- Super healthy vegan delight. Fresh greens, raw root veg and power seeds. Contains Soy and Seeds. Fat: 4g; Sat Fat: 0g; Carbs: 12g; Protein: 6g; Salt: 1g.

Chicken Katsu Curry £8.35
- Baked chicken katsu on brown rice with carrot, edamame beans, java curry sauce and pickled ginger.
Beef Brisket & Chianti Fusilli Pasta £8.35
- Slow cooked beef in red wine with fusilli and pesto.
Butternut Squash & Spinach Stew £8.35
- Butternut squash, spinach and lentil stew on supergrain with caramelised red onions and flat leaf parsley.
Vegan Thai Curry (420 kcals) £7.95
- Traditional Thai curry packed with veg, served with our super grain mix. Contains Soybeans and Suphites. Fat: 5.7; Sat Fat: 1.3g; Carbs: 74g; Protein: 16g; Salt: 0.8g.
Vegan Chilli (465 kcals) £7.95
- Slow cooked vegan chilli with super grain, jalapeño and matured vegan cheddar. Contains Soya and Celery. Fat: 8.2g; Sat Fat: 2.6g; Carbs: 76g; Protein: 20g; Salt: 1g.

Chicken, Chorizo & Prawn Gumbo Soup £4.75
- Roast chicken breast, chorizo & prawns with brown rice, Sriracha chilli sauce, tomato & tarragon.
Chicken Ramen Soup £4.75
- Udon noodles, roast chicken breast, free range egg, spinach, sweet corn & spring onions.
Korean Veg Dumpling Soup £4.75
- Korean vegetable dumplings, pak choi, glass noodles, red onion confit, basil, coriander & fresh chilli.
Prawn Ramen Soup £4.75
- Udon noodles, prawns, free range egg, spinach, sweetcorn and spring onions.
Korean Chicken Dumpling Soup £4.75
- Pak choi, glass noodles, broccoli, green beans, Korean chicken dumplings, red onion confit, basil, coriander and fresh chilli.
Vegan Laksa Soup (VG) £4.75
- Pak choi, glass noodles, broccoli, green beans with tofu, peanut, lemongrass and chilli sauce, coriander and lime.

Nearby Sample Menus

Ginger Beer - Schwepps £2.00
- 200cl.
Calabrese Pizza £13.50
- Margherita, 'nduja, salamino piccante, red onion and black olives.
Sparkling Water £1.80
- 330ml bottle.
Deliziosa Pizza £7.00
Salsiccia E Friarelli Pizza £13.50
- Proper Italian coarse pork sausage, rapini leaves, chilli flakes with a white base.
Still Water £1.80
- 330ml bottle.
Modelo Especial £4.50
- 335ml bottle.
Margherita Pizza £8.75
- Tomato sauce and mozzarella.

Sparkling Water (small) £2.20
Chips £2.95
Feta Salad £6.95
- Feta cheese, olives, parsley and salad leaves with lemon dressing and olive oil.
Mucver £5.95
- Courgette and feta cheese fritters served with tzatziki.
Grilled Sea Bass Fillets £15.95
- Served with mix vegetables & salad.
Marinated Olives £3.50
- Olives with extra virgin olive oil, lemon, thyme & spices.
Garlic Mushroom £5.50
- Mushrooms with herbs garlic and cream.
One Person Vegetarian Meze (2 Course Meal) £18.95
- Starter: Hoummous, tzatziki, kisir, feta pastry, halloumi & beetroot. Main course: Mussaka, rice and salad.

Coke £1.60
Coleslaw £5.95
- V.
Cheese Peppers and Onion Omelette £7.95
- V.
Herbal Tea £2.00
Mediterranean Breakfast £9.45
- Egg, grilled halloumi cheese, feta cheese, cheddar cheese, garlic sausage, olives, jam, tomato and cucumber.
Fried Scampi (8 pcs) £10.95
Olives £2.95
- Green, black or mix.
1/2 Pounder with Cheese £8.95