Cafe Sole in Upper Norwood Menu

Cachapa Cheese £7.00
- Soft and sweet corn pancake with white cheese.
Cachapa Beef £7.50
- Soft and sweet corn pancake with beef.
Cachapa Chicken £7.50
- Soft and sweet corn pancake with chicken.
Cachapa Pelua £8.50
- Soft and sweet corn pancake with beef and cheddar cheese.
Cachapa Catira £8.00
- Soft and sweet corn pancake with chicken and cheddar cheese.
Cachapa Rumbera £8.00
Cachapa Caraotas £7.00
- Soft and sweet corn pancake with black beans.
Cachapa Domino £7.50
- Soft and sweet corn pancake with black beans and white cheese.
Cachapa Pabellon de Carne £9.00
- Soft and sweet corn pancake with black beans, shredded beef, white cheese and fried plantain.

Pabellon £9.00
- Black beans, shredded beef, cheese and fried plantain.
Queso £7.00
- Venezuelan white cheese.
Carne Mechada £7.50
- Shredded beef.
Pelua £8.50
- Shredded beef and cheddar cheese.
Pernil £7.50
- Venezuelan roast pork.
Rumbera £8.00
- Roast pork and cheddar cheese.
Viuda £2.50
- Plain.
Domino £7.50
- Black beans and white cheese.
Jamon Y Queso Venezolano £7.50
- Ham and Venezuelan white cheese.
Pollo £7.50
- Shredded chicken.
Catira £8.00
- Shredded chicken and cheddar cheese.
Pabellon de Pollo £9.00
- Black beans, shredded chicken, white cheese and fried plantain.
Arepa Caraotas £7.00
- Black beans.
Arepa Cheddar Cheese £7.00
- Cheddar cheese.

Pabellon Criollo (Our National Dish) £12.00
- Slow cooked seasoned shredded beef in its own juices, black beans, white rice, fried plantains and fried egg.
Pabellon De Pollo £12.00
- Shredded chicken, black beans, white rice and fried plantains.
Pabellon De Pernil £12.00
- Slow cooked pork, black beans, white rice and fried plantains.
Pabellón Vegetariano (v) £12.00
- Mixed salad black beans, white rice and fried plantains.
Hallaca £14.00
- A dish of beef pork and chicken mixed with raisins, capers and olives, wrapped in cornmeal dough, all folded with plantain leaves. Served with salad.
Arroz Con Pollo £12.00
- Rice with chicken, chorizo, vegetables served with fried plantains, traditional dish from Latin America.

Pabellon Vegetariano (VG) £12.00
- Mixed salad, white rice, black beans and fried plantains.
Cachapa (Gf) (VG) £3.00
Arepas (Low Gluten) (VG) £2.50

Harina Pan White Flour (1Kg Pack) £3.00
- 100% corn flour, gluten free. For cooking needs, no chemicals.
Harina Pan Yellow Flour (1Kg pack) £3.00
- 100% corn flour, gluten free. For cooking needs, no chemicals.
Harina Pan Sweet Flour (500g Pack) £3.00
- 100% corn flour, gluten free. For cooking needs, no chemicals.

Tequeños Frozen /12 Unidades £14.00
- Cheese sticks.
Don Maiz White Arepa £6.00
- 1150g pack = 10 + 2 units. Frozen, gluten free bread.
Cachapas (4 Units) £10.00
- Frozen soft and sweet corn pancake.
Arepitas De Queso (6 Units) £5.00
- Frozen mini arepas with cheese.
Beef Empanadas (2 Units) £5.00
- Frozen fried cornbread filled with beef.
Cheese Empanadas (2 Units) £5.00
- Frozen fried cornbread filled with cheese.
Chicken Empanadas (2 Units) £5.00
- Frozen fried cornbread filled with chicken.
Hallaca (1 Unit) £9.00
- Frozen dish of beef, pork, chicken mixed with raisins, capers and olives wrapped in cornmeal dough and all folded with plantains leaves.

Nearby Sample Menus

Deliziosa Pizza £7.00
Redbull £3.00
- 275ml can.
Voigner Chateu Routas £25.00
- 750ml 750ml white wine.
Bad Dog Pizza £15.50
- Margherita, salamino piccante, gorgonzola, mixed peppers, rocket and bufala mozzarella.
Goats Cheese, Roasted Beetroot, Toasted Walnuts, Caramelized Onions with a Sweet Mustard Dressing £7.00
Sparkling Water £1.80
- 330ml bottle.
Salsiccia E Friarelli Pizza £13.50
- Proper Italian coarse pork sausage, rapini leaves, chilli flakes with a white base.
Funghi Pizza £11.50
- Slow roasted mushrooms, thyme & confit garlic.

Lamb Beyti £11.50
- Lamb kofte wrapped in flat bread with tomato herb sauce & yogurt.
Chicken Beyti £11.50
- Spicy chicken in flat bread with tomato herb sauce & yogurt.
Cheese Cake £5.50
- Homemade vanilla cheese cake served with a berry compote.
Hoummous £4.50
- Chick peas with tahini a hint of garlic, lemon juice and olive oil.
Stuffed Aubergine £11.95
- Aubergine stuffed with caramelised onion and tom with salad.
Calamari £6.50
- Squid rings in bread crumbs served with salad & tartar sauce.
Lamb Chops (Pirzola) £15.95
- Lamb cutlets served with rice, tomato and salad.
Adana Iskender £12.50
- Minced lamb on crispy pitta bread with tomato & yoghurt.

Salmon and Cream Cheese £4.90
Mediterranean Breakfast £9.45
- Egg, grilled halloumi cheese, feta cheese, cheddar cheese, garlic sausage, olives, jam, tomato and cucumber.
Caramel Machiato £3.80
- Caramel sauce, vanilla syrup, creamy milk added to an espresso.
Mushroom Omelette £7.45
- V.
Beers £3.95
Sausage and Chips £4.95
Falafel (4 pcs) £4.95
- With mixed salad and hummus. V.
Mini Kofte (4 pcs) £5.45
- Mince lamb with herbs cooked on charcoal served with mixed salad.